The benefits of Mediterranean-style eating is not just about the food itself, it’s about a healthy approach to food, and sharing meals is central to that way of life. Suzy Karadsheh, author of The New York Times best-selling cookbook The Mediterranean Dish, and founder of the #1 ranked website TheMediterraneanDish.com, explains why sharing is so important to the Mediterranean lifestyle, and why it is such a healthful thing to do. She offers tantalizing, easy ideas for shared plates, and she and Ellie talk about why they'd rather share meals than entertain guests.

<p>The benefits of Mediterranean-style eating is not just about the food itself, it’s about a healthy approach to food, and sharing meals is central to that way of life. Suzy Karadsheh, author of The New York Times best-selling cookbook The Mediterranean Dish, and founder of the #1 ranked website TheMediterraneanDish.com, explains why sharing is so important to the Mediterranean lifestyle, and why it is such a healthful thing to do. She offers tantalizing, easy ideas for shared plates, and she and Ellie talk about why they'd rather share meals than entertain guests.</p>

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

<p>You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;</p>

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