Is the way to talk to yourself bringing you down? Your internal dialog can have a profound impact on your well-being. In this episode, psychologist Dr Rachel Goldman helps us tap into our self-talk, recognize negative patterns, and take steps to flip the script for the better. 

Rachel L. Goldman, Ph.D., FTOS (a.k.a. Dr. Rachel) is a licensed psychologist, speaker and consultant who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, disordered eating behaviors, and health behavior change. She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and has a private practice in NYC, where she utilizes cognitive behavioral therapy to assist in behavioral changes. She is often seen in the media, including a recent conversation with Oprah and was a consultant for the film, The Whale.

Is the way to talk to yourself bringing you down? Your internal dialog can have a profound impact on your well-being. In this episode, psychologist Dr Rachel Goldman helps us tap into our self-talk, recognize negative patterns, and take steps to flip the script for the better. 
Rachel L. Goldman, Ph.D., FTOS (a.k.a. Dr. Rachel) is a licensed psychologist, speaker and consultant who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, disordered eating behaviors, and health behavior change. She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and has a private practice in NYC, where she utilizes cognitive behavioral therapy to assist in behavioral changes. She is often seen in the media, including a recent conversation with Oprah and was a consultant for the film, The Whale.

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

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