Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our wellbeing. In this episode Dr Nadya Swedan, MD, Physical Medicine and Rehabilitation specialist in private practice in NYC, and author of The Active Woman's Health and Fitness Handbook, reveals the many benefits of this “one real good thing” and offers helpful tips for doing it safely, effectively and comfortably.

Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our wellbeing. In this episode Dr Nadya Swedan, MD,&nbsp;Physical Medicine and Rehabilitation specialist in private practice in NYC, and author of&nbsp;The Active Woman's Health and Fitness Handbook,&nbsp;reveals the many benefits of this &ldquo;one real good thing&rdquo; and offers helpful tips for doing it safely, effectively and comfortably.

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

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