You don’t have to give up your cultural foods to be healthy. In fact, including them is one of the healthiest things you can do. In this episode, Jasmine Westbrooks and Ashley Carter, two registered dietitian nutritionists who founded EatWell Exchange, a nonprofit that teaches low socioeconomic communities how to grow their own food, cook foods in a healthier way, and become more educated about their cultural foods share why this is so important and how to make it happen in your life.

<p>You don&rsquo;t have to give up your cultural foods to be healthy. In fact, including them is one of the healthiest things you can do. In this episode, Jasmine Westbrooks and Ashley Carter, two registered dietitian nutritionists who founded EatWell Exchange, a nonprofit that teaches low socioeconomic communities how to grow their own food, cook foods in a healthier way, and become more educated about their cultural foods share why this is so important and how to make it happen in your life.</p>

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

<p>You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;</p>

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