You may recognize Chef Eric Adjepong from his many Top Chef and Food Network appearances, but this celebrity chef is also a health expert with a master’s degree in nutrition. On this episode he shares his culinary and nutrition wisdom to explain how eating with an open mind can better our lives in a multitude of ways.  

Chef Eric Adjepong holds a Master’s of Public Health in International Public Health Nutrition from the University of Westminster in London and a degree in culinary arts and nutrition from Johnson & Wales. Among other projects, he is currently judging on The Great Soul Food Cook-Off, hosting Food Network's Alex vs. America, and competing on the network's top show Tournament of Champions. His kids book, Sankofa: A Culinary Story of Resilience and Belonging, explores the culinary storylines of the African diaspora, and is peppered with kid-friendly recipes and visuals. 

You may recognize Chef Eric Adjepong from his many Top Chef and Food Network appearances, but this celebrity chef is also a health expert with a master’s degree in nutrition. On this episode he shares his culinary and nutrition wisdom to explain how eating with an open mind can better our lives in a multitude of ways.  
Chef Eric Adjepong holds a Master’s of Public Health in International Public Health Nutrition from the University of Westminster in London and a degree in culinary arts and nutrition from Johnson &amp; Wales. Among other projects, he is currently judging on The Great Soul Food Cook-Off, hosting Food Network's Alex vs. America, and competing on the network's top show Tournament of Champions. His kids book, Sankofa: A Culinary Story of Resilience and Belonging, explores the culinary storylines of the African diaspora, and is peppered with kid-friendly recipes and visuals.

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

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