In this episode Ellie talks with Tracye McQuirter, public health nutritionist; transformative leader in the field of plant-based nutrition; author of Ageless Vegan; and founder of the 10 Million Black Vegan Women movement. No matter your diet, whether you are an omnivore like Ellie or vegan like Tracye, this “one real good thing” holds true: one of the best things you can do for your health is to eat more dark leafy greens. Listen to find out practical and delicious ways to make that happen and why McQuirter says “The glow is in the greens!”

In this episode Ellie talks with Tracye McQuirter, public health nutritionist;&nbsp;transformative leader in the field of plant-based nutrition;&nbsp;author of&nbsp;Ageless Vegan; and founder of the 10 Million Black Vegan Women movement.&nbsp;No matter your diet, whether you are an omnivore like Ellie or vegan like Tracye, this &ldquo;one real good thing&rdquo; holds true:&nbsp;one of the best things you can do for your health is to eat more dark leafy greens. Listen to find out practical and delicious ways to make that happen and why McQuirter says &ldquo;The glow is in the greens!&rdquo;

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

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