Emma Poole, Ellie’s personal favorite yoga instructor, infuses her classes with intuitive movement, storytelling, and wisdom from her own experience and practice. Ellie was deeply affected by the thoughts Emma shared during class one day about being “kinder than you need to be.” Regardless of whether you are into yoga, it’s a notion which seems quite simple on the surface, but it can have a huge ripple effect in your life and in the world around you.

<p>Emma Poole, Ellie&rsquo;s personal favorite yoga instructor, infuses her classes with intuitive movement, storytelling, and wisdom from her own experience and practice. Ellie was deeply affected by the thoughts Emma shared during class one day about being &ldquo;kinder than you need to be.&rdquo; Regardless of whether you are into yoga, it&rsquo;s a notion which seems quite simple on the surface, but it can have a huge ripple effect in your life and in the world around you.</p>

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

<p>You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;</p>

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