Garlic doesn’t only add big flavor, it has compounds that help support immune health. In this episode, Ellie dishes about garlic’s benefits, and explores different ways to use it, with Toby Amidor, registered dietitian, nutrition expert for FoodNetwork.com and the author of eight cookbooks, including her most recent, The Family Immunity Cookbook.

Garlic doesn&rsquo;t only add big flavor, it has compounds that help support immune health. In this episode, Ellie&nbsp;dishes about garlic&rsquo;s benefits, and explores different ways to use it, with Toby Amidor, registered dietitian, nutrition expert for FoodNetwork.com and the author of eight cookbooks, including her most recent,&nbsp;The Family Immunity&nbsp;Cookbook.

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

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