In this episode I talk to Dean Gladstone, who is well known for his work as a lifeguard after featuring on Bondi Rescue for many years. Dean is Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity.

For more information about Dean and to follow his socials:

https://www.deanogladstone.com
https://www.instagram.com/deanogladstone/
https://www.facebook.com/DeanoGladstone/

In this episode I talk to Dean Gladstone, who is well known for his work as a lifeguard after featuring on Bondi Rescue for many years. Dean is Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity.
For more information about Dean and to follow his socials:
https://www.deanogladstone.com https://www.instagram.com/deanogladstone/ https://www.facebook.com/DeanoGladstone/

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me!&nbsp;This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on.&nbsp;Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds &amp; explore various treatments &amp; modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

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