Whether it's feeling sluggish after a heavy meal or dealing with a sudden dip in energy during a busy workday, we all know that food can influence how we feel. But, it turns out that what we eat can have a significant impact on our mental wellbeing, and the latest research shows that our gut has an important role to play.

This week, we sit down with nutritionist Dr Emily Prpa to explore the science of the gut-brain axis and the microbiome. We uncover the 5 pillars of gut health, and discuss strategies for adding gut-friendly ingredients to our meals - even during times of stress.

This is On Your Marks. Because what you'll never know until you try.

Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review.

For more information about ACCA exams, you can go to www. accaglobal.com/exams

To watch the video version of this podcast, head to www.accaglobal.com/onyourmarks

On Your Marks is a Fresh Air Production for ACCA. The Senior Producer is Eva Higginbotham, with support from Sarah Moore. The Executive Producer is Annie Day. The videographer is Yohan Forbes. The Sound Engineer is Basil Oxtoby. The Assistant Producer is Lynnike Swerts. The Marketing Manager is Nik Gandhi. 

Whether it's feeling sluggish after a heavy meal or dealing with a sudden dip in energy during a busy workday, we all know that food can influence how we feel. But, it turns out that what we eat can have a significant impact on our mental wellbeing, and the latest research shows that our gut has an important role to play.   This week, we sit down with nutritionist Dr Emily Prpa to explore the science of the gut-brain axis and the microbiome. We uncover the 5 pillars of gut health, and discuss strategies for adding gut-friendly ingredients to our meals - even during times of stress.   This is On Your Marks. Because what you'll never know until you try.   Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review.   For more information about ACCA exams, you can go to www. accaglobal.com/exams   To watch the video version of this podcast, head to www.accaglobal.com/onyourmarks   On Your Marks is a Fresh Air Production for ACCA. The Senior Producer is Eva Higginbotham, with support from Sarah Moore. The Executive Producer is Annie Day. The videographer is Yohan Forbes. The Sound Engineer is Basil Oxtoby. The Assistant Producer is Lynnike Swerts. The Marketing Manager is Nik Gandhi.

Are you putting off booking your first accountancy exam, or struggling to get back into studying after a failure? Wherever you’re at in your journey to qualification, On Your Marks explores techniques to help you tackle the process head on.

In this series from ACCA, we’re sitting down with experts to understand what can hold us back when we set out to achieve our goals – whether that’s preparing for exam season or training for a marathon.

From the importance of hanging out with your mates to the neuroscience of procrastination, we explore how to get yourself going when the going gets tough - including techniques for building resilience for when life doesn’t go our way.

This is On Your Marks. Because you’ll never know until you try.

Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review.

For more information about ACCA exams, you can go to www. accaglobal.com/exams

On Your Marks is a Fresh Air Production for ACCA. The Executive Producer is Annie Day, the Senior Producer is Eva Higginbotham, with support from Sarah Moore. The videographer is Yohan Forbes. The Sound Engineer is Basil Oxtoby.

Are you putting off booking your first accountancy exam, or struggling to get back into studying after a failure? Wherever you’re at in your journey to qualification, On Your Marks explores techniques to help you tackle the process head on.
In this series from ACCA, we’re sitting down with experts to understand what can hold us back when we set out to achieve our goals – whether that’s preparing for exam season or training for a marathon.
From the importance of hanging out with your mates to the neuroscience of procrastination, we explore how to get yourself going when the going gets tough - including techniques for building resilience for when life doesn’t go our way.
This is On Your Marks. Because you’ll never know until you try.
Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review.
For more information about ACCA exams, you can go to www. accaglobal.com/exams
On Your Marks is a Fresh Air Production for ACCA. The Executive Producer is Annie Day, the Senior Producer is Eva Higginbotham, with support from Sarah Moore. The videographer is Yohan Forbes. The Sound Engineer is Basil Oxtoby.

Advertisement