When we’re stressed out or feeling tired, it can be really hard to prioritise one of the activities we always hear about being good for us – exercise! But it turns out, exercising it not only good for our bodies, but for our brains too.
This week we speak to neuroscientist Professor Sandrine Thuret from Kings College London. She’s an expert in all the ways exercise can boost our brains – from growing new neurons to improving our mental health. We dig into how exercise can both enhance your learning and memory skills and help protect your brain from dementia, and why choosing a form of working out that you really enjoy is all part of the process.

This is On Your Marks. Because you’ll never know until you try.
 
Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review.
 
For more information about ACCA exams, you can go to www. accaglobal.com/exams
 
To watch the video version of this podcast, head to www.accaglobal.com/onyourmarks
 
On Your Marks is a Fresh Air Production for ACCA. The Executive Producer is Annie Day, the Senior Producer is Eva Higginbotham, the Assistant Producer is Finlay Macrae. The editor is Helen Quigley. The video editor is Leon Radschinski-Gorman.

When we&rsquo;re stressed out or feeling tired, it can be really hard to prioritise one of the activities we always hear about being good for us &ndash; exercise! But it turns out, exercising it not only good for our bodies, but for our brains too. This week we speak to neuroscientist Professor Sandrine Thuret from Kings College London. She&rsquo;s an expert in all the ways exercise can boost our brains &ndash; from growing new neurons to improving our mental health. We dig into how exercise can both enhance your learning and memory skills and help protect your brain from dementia, and why choosing a form of working out that you really enjoy is all part of the process.
This is On Your Marks. Because you&rsquo;ll never know until you try. &nbsp; Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review. &nbsp; For more information about ACCA exams, you can go to www. accaglobal.com/exams &nbsp; To watch the video version of this podcast, head to www.accaglobal.com/onyourmarks &nbsp; On Your Marks is a Fresh Air Production for ACCA. The Executive Producer is Annie Day, the Senior Producer is Eva Higginbotham, the Assistant Producer is Finlay Macrae. The editor is Helen Quigley. The video editor is Leon Radschinski-Gorman.

Are you putting off booking your first accountancy exam, or struggling to get back into studying after a failure? Wherever you’re at in your journey to qualification, On Your Marks explores techniques to help you tackle the process head on.

In this series from ACCA, we’re sitting down with experts to understand what can hold us back when we set out to achieve our goals – whether that’s preparing for exam season or training for a marathon.

From the importance of hanging out with your mates to the neuroscience of procrastination, we explore how to get yourself going when the going gets tough - including techniques for building resilience for when life doesn’t go our way.

This is On Your Marks. Because you’ll never know until you try.

Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review.

For more information about ACCA exams, you can go to www.accaglobal.com/exams

On Your Marks is a Fresh Air Production for ACCA. The Executive Producer is Annie Day, the Senior Producer is Eva Higginbotham, the Assistant Producer is Finlay Macrae. The editor is Helen Quigley. The video editor is Leon Radschinski-Gorman.

Are you putting off booking your first accountancy exam, or struggling to get back into studying after a failure? Wherever you&rsquo;re at in your journey to qualification, On Your Marks explores techniques to help you tackle the process head on.
In this series from ACCA, we&rsquo;re sitting down with experts to understand what can hold us back when we set out to achieve our goals &ndash; whether that&rsquo;s preparing for exam season or training for a marathon.
From the importance of hanging out with your mates to the neuroscience of procrastination, we explore how to get yourself going when the going gets tough - including techniques for building resilience for when life doesn&rsquo;t go our way.
This is On Your Marks. Because you&rsquo;ll never know until you try.
Hit follow now so you never miss an episode, and let us know what you think by leaving a rating or review.
For more information about ACCA exams, you can go to www.accaglobal.com/exams
On Your Marks is a Fresh Air Production for ACCA. The Executive Producer is Annie Day, the Senior Producer is Eva Higginbotham, the Assistant Producer is Finlay Macrae. The editor is Helen Quigley. The video editor is Leon Radschinski-Gorman.

On Your Marks

Exercise For Your Brain

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