Very few things in life are promised, but stress-free times are unfortunately guaranteed. There will be times when you feel overwhelmed or stressed out, but you can control how you respond to the strain.

Experts say it is important to check in on mental health concerns any time of the year, but especially at the start of a new one, which can renew previous concerns or create new ones.

We spoke to Clinical and Sports Psychologist, Dr. Keitumetso Mashego

Very few things in life are promised, but stress-free times are unfortunately guaranteed. There will be times when you feel overwhelmed or stressed out, but you can control how you respond to the strain. Experts say it is important to check in on mental health concerns any time of the year, but especially at the start of a new one, which can renew previous concerns or create new ones. We spoke to Clinical and Sports Psychologist, Dr. Keitumetso Mashego

In-depth discussions relevant to issues.