As we approach the end of the year, mental fatigue and burnout slowly start creeping in for many of us.

Whether you're juggling work deadlines, family commitments, or personal goals, the mental load can feel overwhelming.

Besides the direct effects, mental exhaustion can result in unhealthy behaviors that add to the danger, including smoking, drinking more alcohol and not getting enough sleep.


We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist.

As we approach the end of the year, mental fatigue and burnout slowly start creeping in for many of us.
Whether you're juggling work deadlines, family commitments, or personal goals, the mental load can feel overwhelming.
Besides the direct effects, mental exhaustion can result in unhealthy behaviors that add to the danger, including smoking, drinking more alcohol and not getting enough sleep.
 We spoke to Dr. Keitumetse Mashego, Clinical and Sports Psychologist.

In-depth discussions relevant to issues.