Interview with Shereen Naz

So I Was Wondering - Illicit drugs

Fast Fact - 1 in 5 substances

Outro

In this episode of On Side we meet scientist Shereen Naz, who also studied vet science and pathology.Shereen migrated to Australia from Pakistan and talks proudly of how she celebrated Ramadan with her colleagues earlier this year.“The way ASADA celebrated with me pre-Ramadan - that memory will stay with me forever ... This is how we can bridge those gaps which are due to misperceptions.”We also discuss how long illicit drugs stay in your system and the dangers that supplements pose to not only your sporting career, but your health.This podcast goes behind the scenes of ASADA and meets the people associated with clean fair sport, it answers questions relating to anti-doping and educates you about clean fair sport. Our mission is to protect the health of athletes and the integrity of Australian sport.Produced by Lyndall Larkham & Tim Gavel.Recorded, edited & mixed by Ryan Micallef.

<div>In this episode of On Side we meet scientist Shereen Naz, who also studied vet science and pathology.</div> <div> </div> <div>Shereen migrated to Australia from Pakistan and talks proudly of how she celebrated Ramadan with her colleagues earlier this year.</div> <div>“The way ASADA celebrated with me pre-Ramadan - that memory will stay with me forever ... This is how we can bridge those gaps which are due to misperceptions.”</div> <div> </div> <div>We also discuss how long illicit drugs stay in your system and the dangers that supplements pose to not only your sporting career, but your health.</div> <div> </div> <div>This podcast goes behind the scenes of ASADA and meets the people associated with clean fair sport, it answers questions relating to anti-doping and educates you about clean fair sport. Our mission is to protect the health of athletes and the integrity of Australian sport.</div> <div> </div> <div>Produced by Lyndall Larkham & Tim Gavel.</div> <div>Recorded, edited & mixed by Ryan Micallef.</div>

The official podcast of Sport Integrity Australia. Our mission is to protect the integrity of sport and the health and welfare of those who participate in Australian sport. Hosted by Tim Gavel, this podcast provides listeners with an opportunity to learn about integrity issues through athletes, coaches and administrators talking about contemporary and historical moments.

<p>The official podcast of Sport Integrity Australia. Our mission is to protect the integrity of sport and the health and welfare of those who participate in Australian sport. Hosted by Tim Gavel, this podcast provides listeners with an opportunity to learn about integrity issues through athletes, coaches and administrators talking about contemporary and historical moments.</p>

The official podcast of Sport Integrity Australia.

On Side

On Side is Sport Integrity Australia's official podcast hosted by sports broadcaster, Tim Gavel. Episodes are released monthly and explore the topic of integrity in sport through conversations with current and former professional athletes, coaches, sport executives, administrators, sport scientists and other expert guests.

<p>On Side is Sport Integrity Australia's official podcast hosted by sports broadcaster, Tim Gavel. Episodes are released monthly and explore the topic of integrity in sport through conversations with current and former professional athletes, coaches, sport executives, administrators, sport scientists and other expert guests.</p>

In this episode of On Side we meet scientist Shereen Naz, who also studied vet science and pathology.Sheree...

Science, culture & religion with scientist Shereen Naz

Teaser

Intro

Interview with Ellie Cole

Interview with Cal Bruton & Harry

Play The Aussie Way Advertisement

This episode of our podcast On Side talks to Play the Aussie Way campaign ambassadors, NBL legend Cal Bruton, Ellie Cole, Australia’s most decorated female Paralympian, and young soccer player Harry about the culture shift they hope to lead.

While Playing the Aussie Way means something slightly different to each of them, there are common themes – respect, inclusion, fun and trying your best.

Sixteen-year-old Harry says his enjoyment of sport changed when he took the result out of the equation.

“Last year was the first year I tried just playing for fun and I really felt more connected to the sport and felt more like I wanted to play each week and like I wanted to go to training,” he says. “So I think that's the better way to approach the game.”

Basketball coaches are renowned for histrionics, with Cal even admitting he was at the wrong end of the whistle once. The NBL Hall of Famer, who still has to deal with racism in sport, says “it's always the challenge”.

“I try to live my life to be the best possible person I can be and be a mentor and a leader for all young disadvantaged youth that are looking for an opportunity to be on the right track and grow and sport is a just a tremendous vehicle for that.”

And, while there are still challenges when it comes to racism and discrimination, sport has come a long way.

Ellie says this really hit her at the Tokyo closing ceremony.

“I was wrapping up my entire 17-year Paralympic career and I was surrounded by people who have chosen to be the best version of themselves despite what has happened to them,” she says. “That's exactly what Play the Aussie Way is about. It's about everyone having access to an opportunity like what I had.”

Find out more information at https://www.sportintegrity.gov.au/

Follow our socials:

Facebook: https://www.facebook.com/SportIntegrityAus

X: https://twitter.com/ProtectingSport

Instagram: https://instagram.com/sportintegrityaus?igshid=YzAwZjE1ZTI0Zg==

<p>This episode of our podcast On Side talks to Play the Aussie Way campaign ambassadors, NBL legend Cal Bruton, Ellie Cole, Australia’s most decorated female Paralympian, and young soccer player Harry about the culture shift they hope to lead.</p>
<p>While Playing the Aussie Way means something slightly different to each of them, there are common themes – respect, inclusion, fun and trying your best.</p>
<p>Sixteen-year-old Harry says his enjoyment of sport changed when he took the result out of the equation.</p>
<p>“Last year was the first year I tried just playing for fun and I really felt more connected to the sport and felt more like I wanted to play each week and like I wanted to go to training,” he says. “So I think that's the better way to approach the game.”</p>
<p>Basketball coaches are renowned for histrionics, with Cal even admitting he was at the wrong end of the whistle once. The NBL Hall of Famer, who still has to deal with racism in sport, says “it's always the challenge”.</p>
<p>“I try to live my life to be the best possible person I can be and be a mentor and a leader for all young disadvantaged youth that are looking for an opportunity to be on the right track and grow and sport is a just a tremendous vehicle for that.”</p>
<p>And, while there are still challenges when it comes to racism and discrimination, sport has come a long way.</p>
<p>Ellie says this really hit her at the Tokyo closing ceremony.</p>
<p>“I was wrapping up my entire 17-year Paralympic career and I was surrounded by people who have chosen to be the best version of themselves despite what has happened to them,” she says. “That's exactly what Play the Aussie Way is about. It's about everyone having access to an opportunity like what I had.”</p>
<p>Find out more information at <a href="https://www.sportintegrity.gov.au/">https://www.sportintegrity.gov.au/</a></p>
<p>Follow our socials:</p>
<p>Facebook: <a href="https://www.facebook.com/SportIntegrityAus">https://www.facebook.com/SportIntegrityAus</a></p>
<p>X: <a href="https://twitter.com/ProtectingSport">https://twitter.com/ProtectingSport</a></p>
<p>Instagram: <a href="https://instagram.com/sportintegrityaus?igshid=YzAwZjE1ZTI0Zg==">https://instagram.com/sportintegrityaus?igshid=YzAwZjE1ZTI0Zg==</a></p>

This episode of our podcast On Side talks to Play the Aussie Way campaign ambassadors, NBL legend Cal Bruton, Ellie Cole, Australia’s most decorated female Paralympian, and young soccer player Harry about the culture shift they hope to lead.

Play the Aussie Way ft. Ellie Cole, Cal Bruton & Harry

https://api.omny.fm/orgs/ced8bfda-02c4-4777-b02d-ac0700640052/clips/c51e9dd2-34c5-4d22-824b-b12a002cef85/transcript

Podcast Intro

Interview with Josh Bruce

Interview with Petria Thomas & Ben Hardy

Sign-off

Podcast Outro

Hosted by Tim Gavel, in this week’s program we explore life after sport and how hard it is for athletes to find their niche.

We talk to AFL forward Josh Bruce, who retired near the end of the AFL season, 3-time Olympic gold medallist, swimmer, Petria Thomas, and Ben Hardy, an Olympian and former captain of the Australian national volleyball team.

Find out more information at https://www.sportintegrity.gov.au/

Follow our socials:

Facebook: https://www.facebook.com/SportIntegrityAus

X: https://twitter.com/ProtectingSport

Instagram: https://instagram.com/sportintegrityaus?igshid=YzAwZjE1ZTI0Zg==

Produced by Ryan Micallef

<p>Hosted by Tim Gavel, in this week’s program we explore life after sport and how hard it is for athletes to find their niche.</p>
<p>We talk to AFL forward Josh Bruce, who retired near the end of the AFL season, 3-time Olympic gold medallist, swimmer, Petria Thomas, and Ben Hardy, an Olympian and former captain of the Australian national volleyball team.</p>
<p>Find out more information at <a href="https://www.sportintegrity.gov.au/">https://www.sportintegrity.gov.au/</a></p>
<p>Follow our socials:</p>
<p>Facebook: <a href="https://www.facebook.com/SportIntegrityAus">https://www.facebook.com/SportIntegrityAus</a></p>
<p>X: <a href="https://twitter.com/ProtectingSport">https://twitter.com/ProtectingSport</a></p>
<p>Instagram: <a href="https://instagram.com/sportintegrityaus?igshid=YzAwZjE1ZTI0Zg==">https://instagram.com/sportintegrityaus?igshid=YzAwZjE1ZTI0Zg==</a></p>
<p>Produced by Ryan Micallef</p>

Calling time: Life after sport ft. Josh Bruce, Petria Thomas & Ben Hardy

Mental Health Awareness Month (October) encourages all of us to think about our mental health and wellbeing.

In this episode of On Side, we talk about mental health, the impact and how we can make mental health and wellbeing a priority in sport. We are joined by former ABC sports broadcaster and mental health advocate, Craig Hamilton, and Georgia Ridler, Sport Integrity Australia's consulting Mental Health Advisor.

Craig talks about his own mental health battles, which manifested at the peak of his career as he was preparing to be part of the ABC commentary team for the Sydney 2000 Olympic Games.

“It changed my life significantly because I went into hospital with a manic episode and I came out of hospital with a diagnosis of Bipolar Disorder and therefore had been diagnosed at that point with a mental illness,” Craig says.

“It changed the way I had to live my life and the choices I made, the decisions I made and my lifestyle.”

Mental health does not discriminate, he says, and has impacted high-profile sports stars including Wally Lewis, Andrew Johns, Nathan Thompson and Wayne Schwass.

“It doesn't matter how good you are, your ability has got nothing to do with it.”

He also talks about the release of his documentary The Promise that aims to spark a conversation, an action and a solution for mental health and suicide prevention. Among those featured are sporting legends Wayne Bennett, Tim Tszyu, Paul Harragon and Joe Williams and media personality Jessica Rowe.

We also speak to Georgia Ridler, Sport Integrity Australia’s consulting Mental Health Advisor.

Georgia has been a leader in mental health and sport over the past 20 years and was the Olympic Psychologist for the Tokyo 2020 Games.

She says the conversation around mental health in a sporting context is changing.

“I think the conversation is certainly open and people may not be getting it perfect yet. We're all human, but I think it's a more open conversation for athletes and staff, which is fantastic, and I think it will only become more open,” she says.

She discusses the triggers for athletes, whether it being anxiety from being away from home, travelling, expectations, injuries, as well as the conflicting values in an elite sporting environment, the added distractions an athlete today faces and how to build resilience.

Ridler says if a high-performance culture is engrained in the sport, it has benefits in the field of play.

“If culture is built well and there is a strong focus on wellbeing, then typically the work is done, particularly if we're focusing on an athlete,” she says. “Typically … if the person feels very supported, that means that then when they go into those high-performance environments, high pressure moments, they can actually just focus on performing in the moment and that's the ideal situation.

“That's always the trick of being a high performing athlete at the top. It's a matter of being able to put all of the things into place before that moment of performance and then be able to just focus on what's necessary.”

It is important to look after your mental health and wellbeing and seek support if you need it. 

If this podcast has triggered you in any way, or if you, or someone you know, is in immediate danger, please call 000, visit your nearest hospital emergency, or call a crisis helpline.

You can call: LIFELINE on 13 11 14 or BEYOND BLUE on 1300 224 636.

<p>Mental Health Awareness Month (October) encourages all of us to think about our mental health and wellbeing.</p>
<p>In this episode of On Side, we talk about mental health, the impact and how we can make mental health and wellbeing a priority in sport. We are joined by former ABC sports broadcaster and mental health advocate, Craig Hamilton, and Georgia Ridler, Sport Integrity Australia's consulting Mental Health Advisor.</p>
<p>Craig talks about his own mental health battles, which manifested at the peak of his career as he was preparing to be part of the ABC commentary team for the Sydney 2000 Olympic Games.</p>
<p>“It changed my life significantly because I went into hospital with a manic episode and I came out of hospital with a diagnosis of Bipolar Disorder and therefore had been diagnosed at that point with a mental illness,” Craig says.</p>
<p>“It changed the way I had to live my life and the choices I made, the decisions I made and my lifestyle.”</p>
<p>Mental health does not discriminate, he says, and has impacted high-profile sports stars including Wally Lewis, Andrew Johns, Nathan Thompson and Wayne Schwass.</p>
<p>“It doesn't matter how good you are, your ability has got nothing to do with it.”</p>
<p>He also talks about the release of his documentary <a href="https://www.youtube.com/watch?v=eTp-cOhqb18&amp;t=3s"><em>The Promise</em></a> that aims to spark a conversation, an action and a solution for mental health and suicide prevention. Among those featured are sporting legends Wayne Bennett, Tim Tszyu, Paul Harragon and Joe Williams and media personality Jessica Rowe.</p>
<p>We also speak to Georgia Ridler, Sport Integrity Australia’s consulting Mental Health Advisor.</p>
<p>Georgia has been a leader in mental health and sport over the past 20 years and was the Olympic Psychologist for the Tokyo 2020 Games.</p>
<p>She says the conversation around mental health in a sporting context is changing.</p>
<p>“I think the conversation is certainly open and people may not be getting it perfect yet. We're all human, but I think it's a more open conversation for athletes and staff, which is fantastic, and I think it will only become more open,” she says.</p>
<p>She discusses the triggers for athletes, whether it being anxiety from being away from home, travelling, expectations, injuries, as well as the conflicting values in an elite sporting environment, the added distractions an athlete today faces and how to build resilience.</p>
<p>Ridler says if a high-performance culture is engrained in the sport, it has benefits in the field of play.</p>
<p>“If culture is built well and there is a strong focus on wellbeing, then typically the work is done, particularly if we're focusing on an athlete,” she says. “Typically … if the person feels very supported, that means that then when they go into those high-performance environments, high pressure moments, they can actually just focus on performing in the moment and that's the ideal situation.</p>
<p>“That's always the trick of being a high performing athlete at the top. It's a matter of being able to put all of the things into place before that moment of performance and then be able to just focus on what's necessary.”</p>
<p><strong> </strong><strong>It is important to look after your mental health and wellbeing and seek support if you need it. </strong></p>
<p><strong>If this podcast has triggered you in any way, or if you, or someone you know, is in immediate danger, please call 000, visit your nearest hospital emergency, or </strong><a href="https://www.sportintegrity.gov.au/mental-health-and-wellbeing"><strong>call a crisis helpline</strong></a><strong>.</strong></p>
<p>You can call: LIFELINE on 13 11 14 or BEYOND BLUE on 1300 224 636.</p>

The battle within – speaking up about mental health, ft Craig Hamilton and Georgia Ridler

https://api.omny.fm/orgs/ced8bfda-02c4-4777-b02d-ac0700640052/clips/8c424568-f821-471c-99ad-b08c003e066e/transcript

Science, culture & religion with scientist Shereen Naz

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