How have your goals changed since January? 

What's your next step for improvement in the coming 90 days?

This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.

In this episode, you'll learn:

How to overcome the fear of judgment

How to be your true self

How to handle external pressure

If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:03 Why Live Your Years in Quarters

03:11 The Hardest Challenge Today

05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?

07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?

07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?

13:47 What Did You Use to Value You Don’t Value Anymore?

16:58 Attachment and Aversion Are Two Sides of the Same Coin

21:07 3 Questions You Need to Ask Yourself

How have your goals changed since January? 
What's your next step for improvement in the coming 90 days?
This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.
In this episode, you'll learn:
How to overcome the fear of judgment
How to be your true self
How to handle external pressure
If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:03 Why Live Your Years in Quarters
03:11 The Hardest Challenge Today
05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?
07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?
07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?
13:47 What Did You Use to Value You Don’t Value Anymore?
16:58 Attachment and Aversion Are Two Sides of the Same Coin
21:07 3 Questions You Need to Ask Yourself

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f2b9f525-9684-478b-93a8-b1490060c89b/transcript

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