How do you usually calm down?

Have you heard about breathing for anxiety relief?

Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.

Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.

In this interview, you'll learn:

How to Reduce Inflammation Naturally with Breathing Techniques

How to Strengthen Your Immune System in Just 30 Minutes

How to Calm Anxiety Through Simple Daily Breathwork

How to Access Inner Peace by Controlling Your Breath

How to Unlock Your True Potential in Just One Week

You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try. 

With Love and Gratitude,

Jay Shetty

⁠Safety Disclaimer:

Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully!

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

What We Discuss:

00:00 Intro

00:41 Dedicating a Life to Wellness

05:04 The Benefits of the Wim Hof Method Explained 

11:31 Unlocking the Untapped Power of Breath

13:45 Gaining Full Control Over Your Mind and Body

17:59 Cleansing the Body Through Proper Breathing

22:24 The Science-Backed Truth About Anxiety

24:11 Can Breathing Right Strengthen Immunity?

25:54 How Discomfort Training Builds Stress Resilience

28:22 Training the Body to Embrace Cold Plunges

31:37 The Origin Story of the Wim Hof Method

33:43 Finding Mental Clarity Through Cold Exposure

40:01 Simple Steps to Take Charge of Your Life

44:23 Exploring the Practice of Mantra Meditation

45:22 Defining and Strengthening Willpower

49:26 Overcoming Life’s Most Difficult Challenges

51:20 How to Self Soothe on Emotionally Tough Days

52:35 Revealing the Hidden Strength of the Body

54:21 How Ice Baths Can Benefit Society

55:49 The Role of Surrender in Facing Fear

58:22 Healing Grief Through Cold Plunge Practices

Episode Resources:

Wim Hof | Website

Wim Hof | Instagram 

Wim Hof | X

Wim Hof | Facebook

Wim Hof | TikTok

Wim Hof | YouTube

The Wim Hof Method: Activate Your Full Human Potential

How do you usually calm down?
Have you heard about breathing for anxiety relief?
Today, Jay welcomes back world-renowned breathwork pioneer and &ldquo;Iceman&rdquo; Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.
Wim shares the emotional story of how his mother&rsquo;s invocation at his birth and the tragic loss of his wife became catalysts for his life&rsquo;s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.
In this interview, you'll learn:
How to Reduce Inflammation Naturally with Breathing Techniques
How to Strengthen Your Immune System in Just 30 Minutes
How to Calm Anxiety Through Simple Daily Breathwork
How to Access Inner Peace by Controlling Your Breath
How to Unlock Your True Potential in Just One Week
You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you&mdash;your breath, your body, and your willingness to try.&nbsp;
With Love and Gratitude,
Jay Shetty
⁠Safety Disclaimer:
Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice &ndash; it's important to increase gradually, not forcefully!
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
What We Discuss:
00:00 Intro
00:41 Dedicating a Life to Wellness
05:04 The Benefits of the Wim Hof Method Explained&nbsp;
11:31 Unlocking the Untapped Power of Breath
13:45 Gaining Full Control Over Your Mind and Body
17:59 Cleansing the Body Through Proper Breathing
22:24 The Science-Backed Truth About Anxiety
24:11 Can Breathing Right Strengthen Immunity?
25:54 How Discomfort Training Builds Stress Resilience
28:22 Training the Body to Embrace Cold Plunges
31:37 The Origin Story of the Wim Hof Method
33:43 Finding Mental Clarity Through Cold Exposure
40:01 Simple Steps to Take Charge of Your Life
44:23 Exploring the Practice of Mantra Meditation
45:22 Defining and Strengthening Willpower
49:26 Overcoming Life&rsquo;s Most Difficult Challenges
51:20 How to Self Soothe on Emotionally Tough Days
52:35 Revealing the Hidden Strength of the Body
54:21 How Ice Baths Can Benefit Society
55:49 The Role of Surrender in Facing Fear
58:22 Healing Grief Through Cold Plunge Practices
Episode Resources:
Wim Hof | <a href="https://www.wimhofmethod.com/">Website</a>
Wim Hof | <a href="https://www.instagram.com/iceman_hof">Instagram</a>&nbsp;
Wim Hof | <a href="https://x.com/iceman_hof">X</a>
Wim Hof | <a href="https://www.facebook.com/icemanwimhof">Facebook</a>
Wim Hof | <a href="https://www.tiktok.com/@iceman_hof">TikTok</a>
Wim Hof | <a href="https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg">YouTube</a>
<a href="https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093">The Wim Hof Method: Activate Your Full Human Potential</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc8d5bf7-472b-4c9e-bab6-b2f9003d9753/transcript

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