How does unresolved trauma impact your life?

How can you rewire your brain to overcome trauma?

Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.

In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial. 

Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing. 

In this interview, you'll learn:
The power of personal stories in changing perceptions and fostering empathy
The struggles and rights of transgender individuals in society
Ways to challenge and correct misconceptions about transgender individuals
The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.

Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
01:10 Childhood Memories That Define Who Laverne Is Today
10:51 Reparenting Her Inner Child
18:27 Why Is Denial Unhealthy?
25:05 Try To Let Go Of All Your Thoughts
27:43 The Fear and Freedom of Growing Older in Hollywood
31:13 Unlearning Transphobia and White Supremacy
46:06 Fight for Trans Rights and Mental Wellness
59:03 Bridging the Divide Through Thoughtful Conversations

Episode Resources:
Laverne Cox | Instagram | 
Laverne Cox | X
Laverne Cox | Facebook
Laverne Cox | TikTok

How does unresolved trauma impact your life?
How can you rewire your brain to overcome trauma?
Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.
In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial. 
Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing. 
In this interview, you'll learn:
<ul>
<li aria-level="1">The power of personal stories in changing perceptions and fostering empathy</li>
<li aria-level="1">The struggles and rights of transgender individuals in society</li>
<li aria-level="1">Ways to challenge and correct misconceptions about transgender individuals</li>
<li aria-level="1">The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.</li>
</ul>
Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:10 Childhood Memories That Define Who Laverne Is Today</li>
<li aria-level="1">10:51 Reparenting Her Inner Child</li>
<li aria-level="1">18:27 Why Is Denial Unhealthy?</li>
<li aria-level="1">25:05 Try To Let Go Of All Your Thoughts</li>
<li aria-level="1">27:43 The Fear and Freedom of Growing Older in Hollywood</li>
<li aria-level="1">31:13 Unlearning Transphobia and White Supremacy</li>
<li aria-level="1">46:06 Fight for Trans Rights and Mental Wellness</li>
<li aria-level="1">59:03 Bridging the Divide Through Thoughtful Conversations</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Laverne Cox | <a href="https://www.instagram.com/lavernecox/">Instagram</a> | </li>
<li aria-level="1">Laverne Cox | <a href="https://twitter.com/lavernecox">X</a> </li>
<li aria-level="1">Laverne Cox | <a href="https://www.facebook.com/lavernecoxforreal/">Facebook</a></li>
<li aria-level="1">Laverne Cox | <a href="https://www.tiktok.com/@lavernecox">TikTok</a> </li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fa212417-d54b-4df7-9f42-b1c7002f5d50/transcript

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