You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.   

Vishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.

No matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.  

What We Discuss:
00:00:00 Intro
00:03:31 What was your first meditation experience?
00:06:53 How do you use meditation in your life?
00:13:18 Compassion is something you do for yourself
00:18:48 When did we lose compassion?
00:22:03 Compassion as a technique and a quality of being
00:24:08 What is happiness?
00:28:40 Channeling sadness into love and compassion
00:29:53 How do you stop sadness from turning into guilt?
00:33:45 How to avoid having narcissistic tendencies
00:35:34 Have a vision for the future
00:42:21 Don’t get held back by old things
00:47:46 What defines a good meditation?
00:50:02 Testing the parameters of your destiny

Episode Resources
Vishen Lakhiani | Website
Vishen Lakhiani | Facebook
Vishen Lakhiani | Twitter
Vishen Lakhiani | Instagram
Vishen Lakhiani | YouTube
Vishen Lakhiani | LinkedIn
Vishen Lakhiani | Books
The Mindvalley Podcast

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.   Vishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.No matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.  What We Discuss:<ul><li>00:00:00 Intro</li><li>00:03:31 What was your first meditation experience?</li><li>00:06:53 How do you use meditation in your life?</li><li>00:13:18 Compassion is something you do for yourself</li><li>00:18:48 When did we lose compassion?</li><li>00:22:03 Compassion as a technique and a quality of being</li><li>00:24:08 What is happiness?</li><li>00:28:40 Channeling sadness into love and compassion</li><li>00:29:53 How do you stop sadness from turning into guilt?</li><li>00:33:45 How to avoid having narcissistic tendencies</li><li>00:35:34 Have a vision for the future</li><li>00:42:21 Don’t get held back by old things</li><li>00:47:46 What defines a good meditation?</li><li>00:50:02 Testing the parameters of your destiny</li></ul>Episode Resources<ul><li>Vishen Lakhiani | <a href="https://www.vishen.com/">Website</a></li><li>Vishen Lakhiani | <a href="https://www.facebook.com/vishenlakhiani/">Facebook</a></li><li>Vishen Lakhiani | <a href="https://twitter.com/Vishen/">Twitter</a></li><li>Vishen Lakhiani | <a href="https://www.instagram.com/vishen/">Instagram</a></li><li>Vishen Lakhiani | <a href="https://www.youtube.com/channel/UCg3F5jxUrSvJQICen48cX4w">YouTube</a></li><li>Vishen Lakhiani | <a href="https://www.linkedin.com/in/vishen/">LinkedIn</a></li><li>Vishen Lakhiani | <a href="https://www.amazon.com/Vishen-Lakhiani/e/B01FI25LI0">Books</a></li><li><a href="https://podcast.mindvalley.com/">The Mindvalley Podcast</a></li></ul>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.   

Vishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.

No matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.

Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f9bcea55-ab7c-40fd-b8e9-afd2012ab20a/transcript

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