Have you noticed changes in your sleep?

Do you sometimes feel more anxious than usual?

Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers.

Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead.

In this interview, you'll learn:

How to Spot Early Signs of Perimenopause

How to Differentiate Perimenopause from Menopause

How to Support Your Family Through Menopause

How to Build Healthy Midlife Habits

How to Find Community During Transition

How to Advocate for Yourself at the Doctor’s Office

Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:38 Why Is Talking About Menopause Still So Taboo?

02:38 What Actually Happens to Your Body in Menopause

04:20 There Are Over 100 Symptoms!

06:09 The Hidden Struggles Women Face

08:43 Busting the Biggest Menopause Myths

10:16 The Major Hormonal Shifts Behind It All

13:45 Three Early Warning Signs

15:10 Perimenopause vs. Menopause 

17:34 Should You Consider Hormone Therapy?

18:30 Lifestyle Shifts That Actually Make a Difference

22:15 Finding Strength in Community

26:08 Why Women’s Health Needs More Research

27:11 The Risks of Ignoring Symptoms

31:10 Why So Many Miss Perimenopause Signs

33:21 When to See a Menopause Specialist

35:41 What Men Need to Know

38:26 It’s Normal For Your Sex Drive to Change

42:39 Am I Too Young for Menopause?

46:28 The Truth About Hormone Therapy Side Effects

47:08 Menopause, Fertility, and the Overlap

49:20 How to Prepare for Perimenopause

51:30 Do Birth Control Pills Help?

53:03 Inspiring Stories of Women Thriving

55:19 Why It’s More Than “Just Aging”

Episode Resources:

Tamsen Fadal | Website

Tamsen Fadal | Instagram

Tamsen Fadal | TikTok

Tamsen Fadal | Facebook

Tamsen Fadal | X

Tamsen Fadal | LinkedIn

Have you noticed changes in your sleep?
Do you sometimes feel more anxious than usual?
Today, Jay sits down with Emmy award&ndash;winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women&rsquo;s bodies, but their emotions, relationships, and careers.
Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead.
In this interview, you'll learn:
How to Spot Early Signs of Perimenopause
How to Differentiate Perimenopause from Menopause
How to Support Your Family Through Menopause
How to Build Healthy Midlife Habits
How to Find Community During Transition
How to Advocate for Yourself at the Doctor&rsquo;s Office
Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood.&nbsp;
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
01:38 Why Is Talking About Menopause Still So Taboo?
02:38 What Actually Happens to Your Body in Menopause
04:20 There Are Over 100 Symptoms!
06:09 The Hidden Struggles Women Face
08:43 Busting the Biggest Menopause Myths
10:16 The Major Hormonal Shifts Behind It All
13:45 Three Early Warning Signs
15:10 Perimenopause vs. Menopause&nbsp;
17:34 Should You Consider Hormone Therapy?
18:30 Lifestyle Shifts That Actually Make a Difference
22:15 Finding Strength in Community
26:08 Why Women&rsquo;s Health Needs More Research
27:11 The Risks of Ignoring Symptoms
31:10 Why So Many Miss Perimenopause Signs
33:21 When to See a Menopause Specialist
35:41 What Men Need to Know
38:26 It&rsquo;s Normal For Your Sex Drive to Change
42:39 Am I Too Young for Menopause?
46:28 The Truth About Hormone Therapy Side Effects
47:08 Menopause, Fertility, and the Overlap
49:20 How to Prepare for Perimenopause
51:30 Do Birth Control Pills Help?
53:03 Inspiring Stories of Women Thriving
55:19 Why It&rsquo;s More Than &ldquo;Just Aging&rdquo;
Episode Resources:
Tamsen Fadal | <a href="https://www.tamsenfadal.com/">Website</a>
Tamsen Fadal | <a href="https://www.instagram.com/tamsenfadal/">Instagram</a>
Tamsen Fadal | <a href="https://www.tiktok.com/@tamsenfadal">TikTok</a>
Tamsen Fadal | <a href="https://www.facebook.com/tamsenfadal/">Facebook</a>
Tamsen Fadal | <a href="https://x.com/TamsenFadal">X</a>
Tamsen Fadal | <a href="https://www.linkedin.com/in/tamsenfadal/">LinkedIn</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c142056e-a116-49c2-b81d-b34b0071dcd8/transcript

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