You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius

At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. 

This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. 

Quiz: https://www.susandavid.com/quiz

Book: https://www.susandavid.com/about-emotional-agility

Ted Talk: https://www.susandavid.com/the-talks

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at<a href="https://shetty.cc/OnPurposeGenius"> https://shetty.cc/OnPurposeGenius</a> 
At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. 
This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. 
Quiz: <a href="https://www.susandavid.com/quiz">https://www.susandavid.com/quiz</a>
Book: <a href="https://www.susandavid.com/about-emotional-agility">https://www.susandavid.com/about-emotional-agility</a> 
Ted Talk: <a href="https://www.susandavid.com/the-talks">https://www.susandavid.com/the-talks</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 

At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. 

This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. 

Quiz: https://www.susandavid.com/quiz

Book: https://www.susandavid.com/about-emotional-agility 

Ted Talk: https://www.susandavid.com/the-talks

Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

What stresses you out the most?

Have you noticed stress hurting your health?

Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.

Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. 

Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.

They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.

In this interview, you'll learn:

How to Differentiate Stress from Anxiety

How to Build Meaningful Connections That Reduce Stress

How to Reframe Negative Self-Talk

How to Identify the Root Cause of Your Anger

How to Embrace Discomfort for Personal Growth

How to Recognize and Change Destructive Habits

You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. 

With Love and Gratitude,

Jay Shetty

What We Discuss:


00:00 Intro


01:08 How Are You Handling Stress?


02:51 What is Stressing You Out?


07:24 How to Build Deep Relationships


11:32 How Develop a Healthy Relationship


19:43 The Possibility of Reprogramming Your Inner Dialogue


24:16 The Benefits of Meditation


26:51 What is “ME”?


31:14 How Do You Befriend Your Mind?


38:37 There’s a Reason Why You Keep Wanting More


40:39 Get More Familiar with Your Thoughts


43:39 What is Your Daily Meditation Practice?


47:10 The Modular Model of Mind


51:49 Healthy Anger Versus Destructive Anger


57:07 Are You Defensive or Dismissive?


01:00:12 The Power of Having a Sense of Humor


01:03:05 Observe Nature to Understand Yourself 


01:07:23 Dan on Final Five

Episode Resources:


Dan Harris | Website


Dan Harris | TikTok


Dan Harris | LinkedIn


Dan Harris | Instagram


Ten Percent Happier | YouTube


10% Happier with Dan Harris


10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

What stresses you out the most?
Have you noticed stress hurting your health?
Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you&rsquo;ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you&rsquo;re not alone&mdash;and better yet, there&rsquo;s a way forward.
Dan opens up about the growing levels of anxiety and stress we&rsquo;re all feeling, thanks to modern life&rsquo;s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn&rsquo;t just a heavy conversation about what&rsquo;s wrong with the world&mdash;it&rsquo;s packed with solutions.&nbsp;
Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You&rsquo;ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable&mdash;and even joyful.
They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that&rsquo;s always lurking? Spoiler alert: It&rsquo;s not about silencing your inner critic; it&rsquo;s about befriending it.
In this interview, you'll learn:
How to Differentiate Stress from Anxiety
How to Build Meaningful Connections That Reduce Stress
How to Reframe Negative Self-Talk
How to Identify the Root Cause of Your Anger
How to Embrace Discomfort for Personal Growth
How to Recognize and Change Destructive Habits
You don&rsquo;t need to have all the answers or fix everything overnight. It&rsquo;s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth.&nbsp;
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li dir="ltr" aria-level="1">
00:00 Intro
</li>
<li dir="ltr" aria-level="1">
01:08 How Are You Handling Stress?
</li>
<li dir="ltr" aria-level="1">
02:51 What is Stressing You Out?
</li>
<li dir="ltr" aria-level="1">
07:24 How to Build Deep Relationships
</li>
<li dir="ltr" aria-level="1">
11:32 How Develop a Healthy Relationship
</li>
<li dir="ltr" aria-level="1">
19:43 The Possibility of Reprogramming Your Inner Dialogue
</li>
<li dir="ltr" aria-level="1">
24:16 The Benefits of Meditation
</li>
<li dir="ltr" aria-level="1">
26:51 What is &ldquo;ME&rdquo;?
</li>
<li dir="ltr" aria-level="1">
31:14 How Do You Befriend Your Mind?
</li>
<li dir="ltr" aria-level="1">
38:37 There&rsquo;s a Reason Why You Keep Wanting More
</li>
<li dir="ltr" aria-level="1">
40:39 Get More Familiar with Your Thoughts
</li>
<li dir="ltr" aria-level="1">
43:39 What is Your Daily Meditation Practice?
</li>
<li dir="ltr" aria-level="1">
47:10 The Modular Model of Mind
</li>
<li dir="ltr" aria-level="1">
51:49 Healthy Anger Versus Destructive Anger
</li>
<li dir="ltr" aria-level="1">
57:07 Are You Defensive or Dismissive?
</li>
<li dir="ltr" aria-level="1">
01:00:12 The Power of Having a Sense of Humor
</li>
<li dir="ltr" aria-level="1">
01:03:05 Observe Nature to Understand Yourself&nbsp;
</li>
<li dir="ltr" aria-level="1">
01:07:23 Dan on Final Five
</li>
</ul>
Episode Resources:
<ul>
<li dir="ltr" aria-level="1">
Dan Harris | <a href="https://www.danharris.com/">Website</a>
</li>
<li dir="ltr" aria-level="1">
Dan Harris | <a href="https://www.tiktok.com/@danbharris">TikTok</a>
</li>
<li dir="ltr" aria-level="1">
Dan Harris | <a href="https://www.linkedin.com/in/dan-harris-91ba5716b/">LinkedIn</a>
</li>
<li dir="ltr" aria-level="1">
Dan Harris | <a href="https://www.instagram.com/danharris">Instagram</a>
</li>
<li dir="ltr" aria-level="1">
Ten Percent Happier | <a href="https://www.youtube.com/@TenPercentHappier">YouTube</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821">10% Happier with Dan Harris</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.amazon.com/10-Happier-10th-Anniversary-Works/dp/B0CMDJSM24/?_encoding=UTF8&amp;pd_rd_w=5uYf7&amp;content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&amp;pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&amp;pf_rd_r=132-8121315-7594942&amp;pd_rd_wg=gXQrs&amp;pd_rd_r=11e38146-5608-45a0-b381-dc0ecf596f2b&amp;ref_=aufs_ap_sc_dsk">10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works&mdash;A True Story</a>
</li>
</ul>

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/94a092b9-c047-45c2-ae52-b24f0022b66d/transcript

Are you tired of dating?

What’s your biggest dating struggle?

Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.

Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.

In this episode, you'll learn:

How to Build Trust in Relationships

How to Spot the Right Partner Through Their Actions

How to Ask Questions That Reveal True Priorities

How to Balance Patience and Expectations in Relationships

How to Handle Communication Differences Effectively

No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Why Dating Has Become Extremely Challenging

06:24 The Core Values Feature

10:28 Questions to Ask on the First Date

12:58 Top Two Turn On with a New Partner

13:55 Are You Being Patient with the Right Person?

17:30 Does Your Partner’s Opinion Bother You?

19:14 Allow Other Forms of Relationships to Grow

21:54 Do You Communicate Properly with Your Partner?

24:01 Most Relationships Has a Healing Problem

25:16 Are You in the Wrong Relationship?

Are you tired of dating?
What&rsquo;s your biggest dating struggle?
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today&rsquo;s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values &ndash; traits that truly matter in a partner &ndash; while learning to move past surface-level &ldquo;icks&rdquo; that can distract us from finding real love.
Through personal anecdotes and insights from Match&rsquo;s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
In this episode, you'll learn:
How to Build Trust in Relationships
How to Spot the Right Partner Through Their Actions
How to Ask Questions That Reveal True Priorities
How to Balance Patience and Expectations in Relationships
How to Handle Communication Differences Effectively
No matter where you are on your journey &ndash;single, dating, or in a long-term relationship &ndash; remember that love is a process, not a destination.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Why Dating Has Become Extremely Challenging
06:24 The Core Values Feature
10:28 Questions to Ask on the First Date
12:58 Top Two Turn On with a New Partner
13:55 Are You Being Patient with the Right Person?
17:30 Does Your Partner&rsquo;s Opinion Bother You?
19:14 Allow Other Forms of Relationships to Grow
21:54 Do You Communicate Properly with Your Partner?
24:01 Most Relationships Has a Healing Problem
25:16 Are You in the Wrong Relationship?

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year) 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e5e58246-884c-4221-ad67-b24c002d956b/transcript

How do you stay disciplined when life gets busy?

What’s a routine that keeps you on track?

Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.

Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 

The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.

In this interview, you'll learn:

How to Foster a Sense of Community Online

How to Introduce Kids to the Internet Safely

How to Navigate Cultural Differences in Relationships

How to Encourage Grit and Perseverance in Children

How to Lead a Team with Empathy and Vision

How to Prioritize Family While Building a Career

In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:40 The Human Mind’s Deep Need for Community

02:59 The Challenges of Moderating Online Communities

05:26 Raising Kids to Navigate the Internet Safely

10:13 Why AI Can’t Replace Human Empathy

17:28 The Power of Optimism in Uncertain Times

21:42 Drawing Ethical Lines in Content Moderation

29:52 Saying No to Risky and Irresponsible Startups

33:05 The Key Milestones Behind Reddit’s Success

35:05 A Family’s Journey of Resilience and Survival

41:46 Coping with Family Tragedy While Moving Forward

52:27 The Joy of Seeing Hard Work Pay Off

01:00:15 Lessons Learned Through Loss and Reflection

01:12:45 Building Greatness with a Strong Partnership

01:19:19 Choosing the Right Partner for Life and Growth

01:27:23 Teaching Kids to Embrace Failure and Grow

01:35:27 Alexis on Final Five

Episode Resources:

Alexis Ohanian | Facebook

Alexis Ohanian | TikTok

Alexis Ohanian | LinkedIn

Alexis Ohanian | Instagram

Alexis Ohanian | YouTube

 

How do you stay disciplined when life gets busy?
What&rsquo;s a routine that keeps you on track?
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence.&nbsp;
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn&rsquo;t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
In this interview, you'll learn:
How to Foster a Sense of Community Online
How to Introduce Kids to the Internet Safely
How to Navigate Cultural Differences in Relationships
How to Encourage Grit and Perseverance in Children
How to Lead a Team with Empathy and Vision
How to Prioritize Family While Building a Career
In today&rsquo;s fast-paced and ever-evolving world, it&rsquo;s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:40 The Human Mind&rsquo;s Deep Need for Community
02:59 The Challenges of Moderating Online Communities
05:26 Raising Kids to Navigate the Internet Safely
10:13 Why AI Can&rsquo;t Replace Human Empathy
17:28 The Power of Optimism in Uncertain Times
21:42 Drawing Ethical Lines in Content Moderation
29:52 Saying No to Risky and Irresponsible Startups
33:05 The Key Milestones Behind Reddit&rsquo;s Success
35:05 A Family&rsquo;s Journey of Resilience and Survival
41:46 Coping with Family Tragedy While Moving Forward
52:27 The Joy of Seeing Hard Work Pay Off
01:00:15 Lessons Learned Through Loss and Reflection
01:12:45 Building Greatness with a Strong Partnership
01:19:19 Choosing the Right Partner for Life and Growth
01:27:23 Teaching Kids to Embrace Failure and Grow
01:35:27 Alexis on Final Five
Episode Resources:
Alexis Ohanian | <a href="https://www.facebook.com/alexis.ohanian/">Facebook</a>
Alexis Ohanian | <a href="https://www.tiktok.com/@alexisohanian?lang=en">TikTok</a>
Alexis Ohanian | <a href="https://www.linkedin.com/in/alexisohanian/">LinkedIn</a>
Alexis Ohanian | <a href="https://www.instagram.com/alexisohanian/?hl=en">Instagram</a>
Alexis Ohanian |&nbsp;<a href="https://www.youtube.com/alexisohanian">YouTube</a>
&nbsp;

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b085a57f-b5a8-434a-a8d5-b247011eff06/transcript

Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

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