What’s one habit you think is draining your energy daily?

Do you ever feel exhausted after certain conversations?

Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.

Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.

In this episode, you'll learn:

How to Avoid Unsolicited Advice and Protect Your Peace

How to Break Free from Toxic Conversations

How to Stay Focused on Your Own Growth

How to Stop Comparing Yourself to Others

How to Make 2025 the Year You Protect Your Energy

Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:06 Why Do We Miss Out on Our Goals?

04:55 #1: Stop Talking About Other People

10:31 People with Superiority Complex Often Comes as Arrogant

12:28 You Can’t Empathize If You Haven’t Experienced It

16:47 Hidden Deep-Seated Feelings of Inadequacy

21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback

26:16 #3: Stop Talking Just About Yourself

What&rsquo;s one habit you think is draining your energy daily?
Do you ever feel exhausted after certain conversations?
Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call.
Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook&mdash;like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you&rsquo;ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections.
In this episode, you'll learn:
How to Avoid Unsolicited Advice and Protect Your Peace
How to Break Free from Toxic Conversations
How to Stay Focused on Your Own Growth
How to Stop Comparing Yourself to Others
How to Make 2025 the Year You Protect Your Energy
Your energy is one of the most valuable things you have, don&rsquo;t waste it on negativity, distractions, or people who drain your power.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free&nbsp;newsletter. Subscribe&nbsp;<a href="https://news.jayshetty.me/subscribe" data-saferedirecturl="https://www.google.com/url?q=https://news.jayshetty.me/subscribe&amp;source=gmail&amp;ust=1738929952504000&amp;usg=AOvVaw32aE4vyZzEkoHPZEQZWHCb">here</a>.
What We Discuss:
00:00 Intro
01:06 Why Do We Miss Out on Our Goals?
04:55 #1: Stop Talking About Other People
10:31 People with Superiority Complex Often Comes as Arrogant
12:28 You Can&rsquo;t Empathize If You Haven&rsquo;t Experienced It
16:47 Hidden Deep-Seated Feelings of Inadequacy
21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback
26:16 #3: Stop Talking Just About Yourself

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/407d1870-36a1-4b83-b151-b276005ae1e9/transcript

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