Why do we always put things off until the last minute?

How can we stop the habit of procrastinating?

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

In this interview, you'll learn:

How to overcome fear

How to connect with your 'WHY'

How to overcome procrastination

How to change negative thought patterns

How to accept and love all part of yourself

Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
01:53 Starting a Podcast
04:04 Why Do We Struggle to Focus?
09:17 Dealing with Intellectual Fear
14:44 What’s Your Most Repeated Thought?
18:20 What is Your WHY?
24:49 Overcoming the Fear of the Unknown
30:32 Going for the Things You Aspire
35:39 There Are Different Forms of Addiction
41:53 Our Truth is Always within Us
46:50 Take a Pause to Reconnect with Yourself
50:22 The Duality of What We Value
55:44 How Do You Pick Yourself Up?
59:40 What Life Lesson That Changed You?
01:04:41 Lesson Learned the Hard Way
01:07:48 Rob on Final Five

Episode Resources:
Rob Dial | Website
Rob Dial | Instagram
Rob Dial | Facebook
Rob Dial | TikTok
Rob Dial | LinkedIn
The Mindset Mentor Podcast

Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:53 Starting a Podcast</li>
<li aria-level="1">04:04 Why Do We Struggle to Focus?</li>
<li aria-level="1">09:17 Dealing with Intellectual Fear</li>
<li aria-level="1">14:44 What’s Your Most Repeated Thought?</li>
<li aria-level="1">18:20 What is Your WHY?</li>
<li aria-level="1">24:49 Overcoming the Fear of the Unknown</li>
<li aria-level="1">30:32 Going for the Things You Aspire</li>
<li aria-level="1">35:39 There Are Different Forms of Addiction</li>
<li aria-level="1">41:53 Our Truth is Always within Us</li>
<li aria-level="1">46:50 Take a Pause to Reconnect with Yourself</li>
<li aria-level="1">50:22 The Duality of What We Value</li>
<li aria-level="1">55:44 How Do You Pick Yourself Up?</li>
<li aria-level="1">59:40 What Life Lesson That Changed You?</li>
<li aria-level="1">01:04:41 Lesson Learned the Hard Way</li>
<li aria-level="1">01:07:48 Rob on Final Five</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Rob Dial | <a href="https://robdial.com/">Website</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.instagram.com/robdialjr">Instagram</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.facebook.com/RobDialJr/">Facebook</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.tiktok.com/@robdial">TikTok</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.linkedin.com/in/rob-dial-34a9471a/">LinkedIn</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA">The Mindset Mentor Podcast</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e0f637a-9a04-4dc4-ab0c-b1a00024f8e8/transcript

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