Why do we always put things off until the last minute?

How can we stop the habit of procrastinating?

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

In this interview, you'll learn:

How to overcome fear

How to connect with your 'WHY'

How to overcome procrastination

How to change negative thought patterns

How to accept and love all part of yourself

Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
01:53 Starting a Podcast
04:04 Why Do We Struggle to Focus?
09:17 Dealing with Intellectual Fear
14:44 What’s Your Most Repeated Thought?
18:20 What is Your WHY?
24:49 Overcoming the Fear of the Unknown
30:32 Going for the Things You Aspire
35:39 There Are Different Forms of Addiction
41:53 Our Truth is Always within Us
46:50 Take a Pause to Reconnect with Yourself
50:22 The Duality of What We Value
55:44 How Do You Pick Yourself Up?
59:40 What Life Lesson That Changed You?
01:04:41 Lesson Learned the Hard Way
01:07:48 Rob on Final Five

Episode Resources:
Rob Dial | Website
Rob Dial | Instagram
Rob Dial | Facebook
Rob Dial | TikTok
Rob Dial | LinkedIn
The Mindset Mentor Podcast

Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:53 Starting a Podcast</li>
<li aria-level="1">04:04 Why Do We Struggle to Focus?</li>
<li aria-level="1">09:17 Dealing with Intellectual Fear</li>
<li aria-level="1">14:44 What’s Your Most Repeated Thought?</li>
<li aria-level="1">18:20 What is Your WHY?</li>
<li aria-level="1">24:49 Overcoming the Fear of the Unknown</li>
<li aria-level="1">30:32 Going for the Things You Aspire</li>
<li aria-level="1">35:39 There Are Different Forms of Addiction</li>
<li aria-level="1">41:53 Our Truth is Always within Us</li>
<li aria-level="1">46:50 Take a Pause to Reconnect with Yourself</li>
<li aria-level="1">50:22 The Duality of What We Value</li>
<li aria-level="1">55:44 How Do You Pick Yourself Up?</li>
<li aria-level="1">59:40 What Life Lesson That Changed You?</li>
<li aria-level="1">01:04:41 Lesson Learned the Hard Way</li>
<li aria-level="1">01:07:48 Rob on Final Five</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Rob Dial | <a href="https://robdial.com/">Website</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.instagram.com/robdialjr">Instagram</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.facebook.com/RobDialJr/">Facebook</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.tiktok.com/@robdial">TikTok</a></li>
<li aria-level="1">Rob Dial | <a href="https://www.linkedin.com/in/rob-dial-34a9471a/">LinkedIn</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA">The Mindset Mentor Podcast</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e0f637a-9a04-4dc4-ab0c-b1a00024f8e8/transcript

Have you been wanting to lose weight? 

Do you want to transform your body with your workouts?

Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

In this interview, you'll learn:

How to start a fitness routine

How to optimize your nutrition

How to use strength training for longevity

How to stay active every day

Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:59 Do You Have a Fitness Goal?
06:06 What Can You Do in 5 Minutes?
09:29 Were You Always Fit?
12:01 The Dangers of Depleting Your Body
13:25 What Workout Works for You
15:03 How Strength Training Affect Longevity
18:20 What Most People Struggle With
23:50 The Right Reward System to Being Fit
25:14 Biggest Misconceptions About Strength Training
26:50 What Should You Eat Before Workout?
28:32 Genetics
30:12 Low Body Fat Percentage
31:13 Cardio
34:05 Practicing for a Marathon
35:17 Nutrition Plan
38:04 Muscle Loss
41:28 Anxiety and Depression
43:40 Do You Workout Everyday?
45:21 Working with Kim
47:13 Are You Serious About Working?
49:43 Managing Nutrition vs. Workout
50:51 Workout without a Trainer
52:26 The Power of the Mind
55:45 Senada on Final Five

Episode Resources:
Senada Greca | YouTube
Senada Greca | Instagram
Senada Greca | Facebook
Senada Greca | TikTok
WeRise

Have you been wanting to lose weight? 
Do you want to transform your body with your workouts?
Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.
Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.
Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 
In this interview, you'll learn:
How to start a fitness routine
How to optimize your nutrition
How to use strength training for longevity
How to stay active every day
Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:59 Do You Have a Fitness Goal?</li>
<li aria-level="1">06:06 What Can You Do in 5 Minutes?</li>
<li aria-level="1">09:29 Were You Always Fit?</li>
<li aria-level="1">12:01 The Dangers of Depleting Your Body</li>
<li aria-level="1">13:25 What Workout Works for You</li>
<li aria-level="1">15:03 How Strength Training Affect Longevity</li>
<li aria-level="1">18:20 What Most People Struggle With</li>
<li aria-level="1">23:50 The Right Reward System to Being Fit</li>
<li aria-level="1">25:14 Biggest Misconceptions About Strength Training</li>
<li aria-level="1">26:50 What Should You Eat Before Workout?</li>
<li aria-level="1">28:32 Genetics</li>
<li aria-level="1">30:12 Low Body Fat Percentage</li>
<li aria-level="1">31:13 Cardio</li>
<li aria-level="1">34:05 Practicing for a Marathon</li>
<li aria-level="1">35:17 Nutrition Plan</li>
<li aria-level="1">38:04 Muscle Loss</li>
<li aria-level="1">41:28 Anxiety and Depression</li>
<li aria-level="1">43:40 Do You Workout Everyday?</li>
<li aria-level="1">45:21 Working with Kim</li>
<li aria-level="1">47:13 Are You Serious About Working?</li>
<li aria-level="1">49:43 Managing Nutrition vs. Workout</li>
<li aria-level="1">50:51 Workout without a Trainer</li>
<li aria-level="1">52:26 The Power of the Mind</li>
<li aria-level="1">55:45 Senada on Final Five</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Senada Greca | <a href="https://www.youtube.com/@SenadaGrecaOfficial">YouTube</a></li>
<li aria-level="1">Senada Greca | <a href="https://www.instagram.com/senada.greca/">Instagram</a></li>
<li aria-level="1">Senada Greca | <a href="https://www.facebook.com/p/Senada-Greca-100019332920794/">Facebook</a></li>
<li aria-level="1">Senada Greca | <a href="https://www.tiktok.com/@senada.greca">TikTok</a></li>
<li aria-level="1"><a href="https://www.werise.xyz/">WeRise</a></li>
</ul>

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a3e2bec-0b72-4eee-94d0-b1a40050136f/transcript

Do you and your partner share values?

How do you support each other emotionally?

Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

In this episode, you'll learn:

How to communicate your value to your partner

How to develop emotional maturity

How to support your partner's emotional growth

How to build trust in your relationship

Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:07 Do They Love Me?

04:42 #1: Love Makes Us Forget the Importance of Values

08:56 #2: Love Makes You Forget Patterns of Behaviour

16:09 #3: Love Makes You Forget How They Treat You

19:29 #4: Love Versus Support

21:46 #5: You Forget the Importance of Trust

Do you and your partner share values?
How do you support each other emotionally?
Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.
Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.
In this episode, you'll learn:
How to communicate your value to your partner
How to develop emotional maturity
How to support your partner's emotional growth
How to build trust in your relationship
Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:07 Do They Love Me?
04:42 #1: Love Makes Us Forget the Importance of Values
08:56 #2: Love Makes You Forget Patterns of Behaviour
16:09 #3: Love Makes You Forget How They Treat You
19:29 #4: Love Versus Support
21:46 #5: You Forget the Importance of Trust

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5bfc1047-dc4b-442e-b813-b19d0025ec79/transcript

How are smartphones linked to anxiety?

What mental health issues are linked to excessive social media use?

Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

In this interview, you'll learn:

How to create a healthier digital environment for kids

How to implement age-appropriate tech usage

How to encourage outdoor play and physical activities

How to talk to children about the risks of social media

How to foster resilience and emotional strength in kids

How to create a supportive community for parents

Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
01:55 Global Synchronized Collapse of Mental Health
08:12 Social Media is for Adults to Network
10:20 The Science Behind Anxiety
14:51 Variation of Emotions is Necessary for Kids
17:45 Play Helps Kids Learn
19:12 How to Make Playtime More Effective?
22:59 The Effects of Technology on Different Genders
29:24 Going Through Puberty on Social Media
32:08 How Parenting Has Changed with Technology
34:27 Efforts to Regulate Smartphones Use for Children
44:21 Women Are Always Judged for Their Looks
49:26 Verified Social Media Account
56:58 Why Tap Into Our Spirituality
01:03:56 What is Happening to Us?
01:11:31 The Greatest Distraction of Human Value
01:16:23 Jonathan on Final Five

Episode Resources:
Jonathan Haidt | Website
Jonathan Haidt | Instagram
Jonathan Haidt | Facebook
Jonathan Haidt | X
Jonathan Haidt | YouTube
Jonathan Haidt | LinkedIn

How are smartphones linked to anxiety?
What mental health issues are linked to excessive social media use?
Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.
Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.
The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 
In this interview, you'll learn:
How to create a healthier digital environment for kids
How to implement age-appropriate tech usage
How to encourage outdoor play and physical activities
How to talk to children about the risks of social media
How to foster resilience and emotional strength in kids
How to create a supportive community for parents
Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:55 Global Synchronized Collapse of Mental Health</li>
<li aria-level="1">08:12 Social Media is for Adults to Network</li>
<li aria-level="1">10:20 The Science Behind Anxiety</li>
<li aria-level="1">14:51 Variation of Emotions is Necessary for Kids</li>
<li aria-level="1">17:45 Play Helps Kids Learn</li>
<li aria-level="1">19:12 How to Make Playtime More Effective?</li>
<li aria-level="1">22:59 The Effects of Technology on Different Genders</li>
<li aria-level="1">29:24 Going Through Puberty on Social Media</li>
<li aria-level="1">32:08 How Parenting Has Changed with Technology</li>
<li aria-level="1">34:27 Efforts to Regulate Smartphones Use for Children</li>
<li aria-level="1">44:21 Women Are Always Judged for Their Looks</li>
<li aria-level="1">49:26 Verified Social Media Account</li>
<li aria-level="1">56:58 Why Tap Into Our Spirituality</li>
<li aria-level="1">01:03:56 What is Happening to Us?</li>
<li aria-level="1">01:11:31 The Greatest Distraction of Human Value</li>
<li aria-level="1">01:16:23 Jonathan on Final Five</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Jonathan Haidt | <a href="https://jonathanhaidt.com/">Website</a></li>
<li aria-level="1">Jonathan Haidt | <a href="https://www.instagram.com/jonathanhaidt">Instagram</a></li>
<li aria-level="1">Jonathan Haidt | <a href="https://www.facebook.com/jonathanhaidt/">Facebook</a></li>
<li aria-level="1">Jonathan Haidt | <a href="https://x.com/JonHaidt">X</a></li>
<li aria-level="1">Jonathan Haidt | <a href="https://www.youtube.com/channel/UCOf0v_ZYfU9_KlGn77h49_Q">YouTube</a></li>
<li aria-level="1">Jonathan Haidt | <a href="https://www.linkedin.com/in/jonathan-haidt-2a594666/">LinkedIn</a></li>
</ul>

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c022fa02-d7d9-45ac-a93a-b19900353ddf/transcript

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

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