Anxiety is an ongoing battle that happens right inside your mind.

Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. 

When we're stuck with anxious thoughts, we want to find an escape.

Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. 

Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.

Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.

In this interview, you will learn:
How to understand perception and well-being
How to prepare for future disappointment
How to be less self-critical
How to manage your inner voice
How to express insecurities effectively
How to stay resilient in challenging situations

Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.  

With Love and Gratitude,

Jay Shetty

Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel

What We Discuss:
00:00 Intro
01:46 Understanding how others perceive you and its impact on your well-being
05:05 What happens with you come face-to-face with a stalker
06:57 Ways to not prepare yourself for future disappointment  
09:03 Why excessive self-criticism can hurt your self-confidence
11:20 How do you interpret your inner voices? 
14:32 How to find a mindset to help yourself improve 
17:45 Cultivating a passion for acting, even when it presents occasional challenges
20:41 How do you express your insecurities effectively without fearing miscommunication
23:08 Do you let self-doubt keep you from pursuing your passions?
26:55 How resilient are you in the most unfavorable situations?
35:19 Placing trust in the wrong people can have adverse consequences on your life
40:44 How to find a strong inner group filled with trust
41:39 Reneé recounts a traumatic experience 
45:16 Stay focused on the love for your family and the special people in your life
48:03 How can you escape the self-imposed role of being your own harshest critic?
50:46 What would you tell yourself now?
52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now?
55:16 How can you transform the uncertainties in your life into more positive, joyful experiences?
01:17 Renee on Final Five 

Episode Resources:
Reneé Rapp | YouTube
Reneé Rapp | Instagram
Reneé Rapp | TikTok

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Anxiety is an ongoing battle that happens right inside your mind.
Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. 
When we're stuck with anxious thoughts, we want to find an escape.
Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. 
Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.
Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.
In this interview, you will learn:
<ul>
<li aria-level="1">How to understand perception and well-being</li>
<li aria-level="1">How to prepare for future disappointment</li>
<li aria-level="1">How to be less self-critical</li>
<li aria-level="1">How to manage your inner voice</li>
<li aria-level="1">How to express insecurities effectively</li>
<li aria-level="1">How to stay resilient in challenging situations</li>
</ul>
Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.  
With Love and Gratitude,
Jay Shetty
Reneé Rapp’s debut album “Snow Angel” is out now <a href="http://reneerapp.lnk.to/snowangel">http://reneerapp.lnk.to/snowangel</a> 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:46 Understanding how others perceive you and its impact on your well-being</li>
<li aria-level="1">05:05 What happens with you come face-to-face with a stalker</li>
<li aria-level="1">06:57 Ways to not prepare yourself for future disappointment  </li>
<li aria-level="1">09:03 Why excessive self-criticism can hurt your self-confidence</li>
<li aria-level="1">11:20 How do you interpret your inner voices? </li>
<li aria-level="1">14:32 How to find a mindset to help yourself improve </li>
<li aria-level="1">17:45 Cultivating a passion for acting, even when it presents occasional challenges</li>
<li aria-level="1">20:41 How do you express your insecurities effectively without fearing miscommunication</li>
<li aria-level="1">23:08 Do you let self-doubt keep you from pursuing your passions?</li>
<li aria-level="1">26:55 How resilient are you in the most unfavorable situations?</li>
<li aria-level="1">35:19 Placing trust in the wrong people can have adverse consequences on your life</li>
<li aria-level="1">40:44 How to find a strong inner group filled with trust</li>
<li aria-level="1">41:39 Reneé recounts a traumatic experience </li>
<li aria-level="1">45:16 Stay focused on the love for your family and the special people in your life</li>
<li aria-level="1">48:03 How can you escape the self-imposed role of being your own harshest critic?</li>
<li aria-level="1">50:46 What would you tell yourself now?</li>
<li aria-level="1">52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now?</li>
<li aria-level="1">55:16 How can you transform the uncertainties in your life into more positive, joyful experiences?</li>
<li aria-level="1">01:17 Renee on Final Five </li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Reneé Rapp | <a href="https://www.youtube.com/@reneerapp">YouTube</a></li>
<li aria-level="1">Reneé Rapp | <a href="https://www.instagram.com/reneerapp/">Instagram</a></li>
<li aria-level="1">Reneé Rapp | <a href="https://www.tiktok.com/@reneerapp">TikTok</a></li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4c10edd2-1d4c-4560-89d2-b073006942ef/transcript

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