Do you want to reduce your stress in just 7 minutes a day? 

Do you want to learn how to make meditation easy and accessible for you?

Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world. 

Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success.

As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice. 

In this interview, you will learn:
The many benefits of meditation
How to practice mindfulness
How to sit in silence and calm your mind
How to leverage your creativity
The connection between AI and mental health

It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together! 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
02:18 How Did the Calm Partnership Come About?
05:26 Making Meditation and Mindfulness More Accessible
09:06 The Impact of Daily Calm and Sleep Story on People
11:53 Putting an Entertainment Voice in Meditation
15:27 Myths and Misconceptions About Meditation
18:27 What is the Future of Mental Health?
22:01 Why You Need to Step Back to Find Answers
26:29 Why Patience is the Secret to Success
29:46 How Do You Combine Business and Creativity?
32:19 How Can AI Help Humanity?
39:37 The Potential of AI and The Next Evolution of Calm
42:03 How to Find Balance Between Digital and Physical Activities
47:02 The Benefits of Reacting Instead of Responding to Triggers
51:41 How to Positively Introduce Meditation to Children
55:52 How to Develop the Practice of Sitting in Silence

Episode Resources:
Michael Acton Smith | LinkedIn
Michael Acton Smith | Instagram
Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Do you want to reduce your stress in just 7 minutes a day? 
Do you want to learn how to make meditation easy and accessible for you?
Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world. 
Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success.
As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice. 
In this interview, you will learn:
<ul>
<li aria-level="1">The many benefits of meditation</li>
<li aria-level="1">How to practice mindfulness</li>
<li aria-level="1">How to sit in silence and calm your mind</li>
<li aria-level="1">How to leverage your creativity</li>
<li aria-level="1">The connection between AI and mental health</li>
</ul>
It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together! 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:18 How Did the Calm Partnership Come About?</li>
<li aria-level="1">05:26 Making Meditation and Mindfulness More Accessible</li>
<li aria-level="1">09:06 The Impact of Daily Calm and Sleep Story on People</li>
<li aria-level="1">11:53 Putting an Entertainment Voice in Meditation</li>
<li aria-level="1">15:27 Myths and Misconceptions About Meditation</li>
<li aria-level="1">18:27 What is the Future of Mental Health?</li>
<li aria-level="1">22:01 Why You Need to Step Back to Find Answers</li>
<li aria-level="1">26:29 Why Patience is the Secret to Success</li>
<li aria-level="1">29:46 How Do You Combine Business and Creativity?</li>
<li aria-level="1">32:19 How Can AI Help Humanity?</li>
<li aria-level="1">39:37 The Potential of AI and The Next Evolution of Calm</li>
<li aria-level="1">42:03 How to Find Balance Between Digital and Physical Activities</li>
<li aria-level="1">47:02 The Benefits of Reacting Instead of Responding to Triggers</li>
<li aria-level="1">51:41 How to Positively Introduce Meditation to Children</li>
<li aria-level="1">55:52 How to Develop the Practice of Sitting in Silence</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Michael Acton Smith | <a href="https://www.linkedin.com/in/michaelactonsmith/">LinkedIn</a></li>
<li aria-level="1">Michael Acton Smith | <a href="https://www.instagram.com/michaelacton/">Instagram</a></li>
<li aria-level="1"><a href="https://www.calm.com/">Calm</a></li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8a934951-aba8-4fdc-a21d-b0e00046202b/transcript

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