Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:
How to change your diet
How food affects your mood
The right way to eat proteins
How to create positive daily routines
How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
04:17 Recipes Inspired by Family and Love for Food
07:09 The Individual nature of Healing Your Body
12:01 How to Make Sustainable Changes in Your Body
14:52 The Three Modes in Ayurveda
20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 
23:40 Eat Until Satisfied, Not Stuffed
28:35 Why You Need to CHew Your Food Properly
32:50 Avoid Cold Drinks and Iced Beverages
35:38 Does Skipping Meals Work?
38:31 On a Busy Day, How Can You Slow Down?
41:41 Overeating Proteins Harm the Body
45:02 How to Change Your Relationship with Food
51:18 The Value of Spices 
55:58 What is Your Morning Routine?
58:03 How to Not Feel Lethargic After Lunch
01:00:57 Best Practices for Evening Routines
01:05:24 The Recipe Game
01:11:28 What is Your Hope for People?

Episode Resources:
Radhi Devlukia | Website
Radhi Devlukia | Instagram
Radhi Devlukia | YouTube
Radhi Devlukia | Facebook
Radhi Devlukia | TikTok
JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

Do you tend to feel tired after eating? 
Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 
On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called <a href="https://www.amazon.com/JoyFull-Effortlessly-Freely-Radiantly-Cookbook/dp/1982199725">JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly</a> is out right now.
In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.
Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.
In this interview, you'll learn:
<ul>
<li aria-level="1">How to change your diet</li>
<li aria-level="1">How food affects your mood</li>
<li aria-level="1">The right way to eat proteins</li>
<li aria-level="1">How to create positive daily routines</li>
<li aria-level="1">How to change your mindset about food</li>
</ul>
Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">04:17 Recipes Inspired by Family and Love for Food</li>
<li aria-level="1">07:09 The Individual nature of Healing Your Body</li>
<li aria-level="1">12:01 How to Make Sustainable Changes in Your Body</li>
<li aria-level="1">14:52 The Three Modes in Ayurveda</li>
<li aria-level="1">20:08 Your Body Deteriorates when You Stop Listening to the Body Cues </li>
<li aria-level="1">23:40 Eat Until Satisfied, Not Stuffed</li>
<li aria-level="1">28:35 Why You Need to CHew Your Food Properly</li>
<li aria-level="1">32:50 Avoid Cold Drinks and Iced Beverages</li>
<li aria-level="1">35:38 Does Skipping Meals Work?</li>
<li aria-level="1">38:31 On a Busy Day, How Can You Slow Down?</li>
<li aria-level="1">41:41 Overeating Proteins Harm the Body</li>
<li aria-level="1">45:02 How to Change Your Relationship with Food</li>
<li aria-level="1">51:18 The Value of Spices </li>
<li aria-level="1">55:58 What is Your Morning Routine?</li>
<li aria-level="1">58:03 How to Not Feel Lethargic After Lunch</li>
<li aria-level="1">01:00:57 Best Practices for Evening Routines</li>
<li aria-level="1">01:05:24 The Recipe Game</li>
<li aria-level="1">01:11:28 What is Your Hope for People?</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Radhi Devlukia | <a href="https://radhidevlukia.com/">Website</a></li>
<li aria-level="1">Radhi Devlukia | <a href="https://www.instagram.com/radhidevlukia">Instagram</a></li>
<li aria-level="1">Radhi Devlukia | <a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">YouTube</a></li>
<li aria-level="1">Radhi Devlukia | <a href="https://www.facebook.com/radhidevlukia1/">Facebook</a></li>
<li aria-level="1">Radhi Devlukia | <a href="https://www.tiktok.com/@radhidevlukia">TikTok</a></li>
<li aria-level="1"><a href="https://www.amazon.com/JoyFull-Effortlessly-Freely-Radiantly-Cookbook/dp/1982199725">JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b86e9a07-3610-4f40-ae28-b122008d9aab/transcript

Advertisement