Have you ever stayed in a relationship just to avoid being alone?

Did staying make you feel better or worse over time?

Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership.

Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time.

In his interview, you'll learn:

How to Know If You’re Ready for Love

How to Build Self-Trust Before Dating

How to Create Emotional Safety in Relationships

How to Tell Chemistry from Compatibility

How to Set Boundaries Without Guilt

How to Heal After a Breakup

How to Stop Repeating Unhealthy Patterns

How to Grow Together Without Losing Yourself

Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:24 Wanting vs. Being Ready for Love

04:07 The Four C’s of Self-Trust

06:41 Relationships Should Help You Grow

10:32 Building Stability and Emotional Safety

13:27 When Requests Become Unreasonable

15:15 Love Within Someone’s Capacity

17:57 Are You Exhausted From Dating? 

22:05 Does the Spark Really Matter?

23:28 When Attraction Misleads You

25:16 Compatibility vs. Chemistry

27:52 How Black-and-White Thinking Hurts Love

31:10 Is Love Alone Ever Enough?

32:43 What True Commitment Looks Like

36:39 Learning to Show Up for Yourself

39:35 Healing Family Wounds and Finding Peace

42:19 Breaking the Criticism–Withdrawal Cycle

49:31 Your Partner Reflects How You Love Yourself

51:14 Dating is Discernment, Marriage is Devotion

55:16 Real Change Takes Time

58:10 Why Every Relationship Needs Boundaries

59:47 How to Set Healthy Boundaries

01:01:21 Stop Compromising Your Own Boundaries

01:02:42 Are Soulmates Real?

01:05:01 What Should Love Feel Like?

01:08:59 Do You Want a Partner or a Spouse?

01:13:11 How to Move On After a Breakup

01:16:47 You Are Not Hard to Love

01:19:32 The Lessons Hidden in a Heartbreak

01:21:40 Quinlan on Final Five

Episode Resources:

Quinlan Walther | Website

Quinlan Walther | Instagram

Quinlan Walther | TikTok

Quinlan Walther | YouTube

Have you ever stayed in a relationship just to avoid being alone?
Did staying make you feel better or worse over time?
Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you&rsquo;re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her &ldquo;Four C&rsquo;s of Self-Trust&rdquo;: curiosity, capacity, compassion, and commitment, a framework for strengthening one&rsquo;s relationship with the self before seeking partnership.
Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it&rsquo;s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time.
In his interview, you'll learn:
How to Know If You&rsquo;re Ready for Love
How to Build Self-Trust Before Dating
How to Create Emotional Safety in Relationships
How to Tell Chemistry from Compatibility
How to Set Boundaries Without Guilt
How to Heal After a Breakup
How to Stop Repeating Unhealthy Patterns
How to Grow Together Without Losing Yourself
Real connection isn&rsquo;t about finding someone to fix or complete us, it&rsquo;s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
01:24 Wanting vs. Being Ready for Love
04:07 The Four C&rsquo;s of Self-Trust
06:41 Relationships Should Help You Grow
10:32 Building Stability and Emotional Safety
13:27 When Requests Become Unreasonable
15:15 Love Within Someone&rsquo;s Capacity
17:57 Are You Exhausted From Dating?&nbsp;
22:05 Does the Spark Really Matter?
23:28 When Attraction Misleads You
25:16 Compatibility vs. Chemistry
27:52 How Black-and-White Thinking Hurts Love
31:10 Is Love Alone Ever Enough?
32:43 What True Commitment Looks Like
36:39 Learning to Show Up for Yourself
39:35 Healing Family Wounds and Finding Peace
42:19 Breaking the Criticism&ndash;Withdrawal Cycle
49:31 Your Partner Reflects How You Love Yourself
51:14 Dating is Discernment, Marriage is Devotion
55:16 Real Change Takes Time
58:10 Why Every Relationship Needs Boundaries
59:47 How to Set Healthy Boundaries
01:01:21 Stop Compromising Your Own Boundaries
01:02:42 Are Soulmates Real?
01:05:01 What Should Love Feel Like?
01:08:59 Do You Want a Partner or a Spouse?
01:13:11 How to Move On After a Breakup
01:16:47 You Are Not Hard to Love
01:19:32 The Lessons Hidden in a Heartbreak
01:21:40 Quinlan on Final Five
Episode Resources:
Quinlan Walther | <a href="https://www.quinlanwalther.com/">Website</a>
Quinlan Walther | <a href="https://www.instagram.com/quinlanwalther">Instagram</a>
Quinlan Walther | <a href="https://www.tiktok.com/@quinlanwalther">TikTok</a>
Quinlan Walther | <a href="https://www.youtube.com/@QuinlanWalther-d3u">YouTube</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS  to Attract the RIGHT Relationship)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/25c45a97-d0d7-4df8-952c-b37c006d9949/transcript

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