You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.

Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you”

What We Discuss with Oprah and Dr. Perry:
00:00 Intro
02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You”
05:57 Commonly misunderstood concept about trauma
09:06 Going beyond success to heal your trauma
11:05 The younger the children, the more influence you have on who they become
12:24 Oprah on Fast Five
19:05 Switch from “What is wrong with you?” to “What happened to you?”
24:13 Life-long study on child trauma and how it started
27:52 The connection between childhood experience and adulthood
32:53 What should parents do differently to express love to their children?
41:27 Finding the time to create a rhythm and balance
46:24 Misconceptions about the stress response system that leads to trauma
50:14 Neglect is as toxic as trauma
53:26 Reaching an understanding so can process your pain and anger
01:06:39 The difference between coping and healing

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:
What Happened to You?
The Oprah Winfrey Show
Oprah Winfrey | Facebook
Oprah Winfrey | Twitter
Dr. Bruce Perry | Twitter
Dr. Bruce Perry | Website
Dr. Bruce Perry | Books

Achieve success in every area of your life with Jay Shetty’s Genius Community.

Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, <a href="https://www.amazon.com/Happened-Oprah-Winfrey-Collection-Books/dp/9124120189/ref=pd_lpo_14_t_0/134-1422854-2417963?_encoding=UTF8&pd_rd_i=9124120189&pd_rd_r=739fac99-0f0c-4f4f-8ae7-b4b004664dad&pd_rd_w=s7X34&pd_rd_wg=amXCi&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=YR52CB289805S608W9J3&psc=1&refRID=YR52CB289805S608W9J3">What Happened to You?</a> We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you”What We Discuss with Oprah and Dr. Perry:<ul><li>00:00 Intro</li><li>02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You”</li><li>05:57 Commonly misunderstood concept about trauma</li><li>09:06 Going beyond success to heal your trauma</li><li>11:05 The younger the children, the more influence you have on who they become</li><li>12:24 Oprah on Fast Five</li><li>19:05 Switch from “What is wrong with you?” to “What happened to you?”</li><li>24:13 Life-long study on child trauma and how it started</li><li>27:52 The connection between childhood experience and adulthood</li><li>32:53 What should parents do differently to express love to their children?</li><li>41:27 Finding the time to create a rhythm and balance</li><li>46:24 Misconceptions about the stress response system that leads to trauma</li><li>50:14 Neglect is as toxic as trauma</li><li>53:26 Reaching an understanding so can process your pain and anger</li><li>01:06:39 The difference between coping and healing</li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:<ul><li><a href="https://static.macmillan.com/static/fib/what-happened-to-you/">What Happened to You?</a></li><li><a href="https://www.oprah.com/app/the-oprah-winfrey-show.html">The Oprah Winfrey Show</a></li><li>Oprah Winfrey | <a href="https://www.facebook.com/oprahwinfrey">Facebook</a></li><li>Oprah Winfrey | <a href="https://twitter.com/Oprah">Twitter</a></li><li>Dr. Bruce Perry | <a href="https://twitter.com/BDPerry">Twitter</a></li><li>Dr. Bruce Perry | <a href="https://www.bdperry.com/">Website</a></li><li>Dr. Bruce Perry | <a href="https://www.amazon.com/Bruce-D.-Perry/e/B004G8LMOU%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li></ul>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>.Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.

Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you”

What We Discuss with Oprah and Dr. Perry:
00:00 Intro
02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You”
05:57 Commonly misunderstood concept about trauma
09:06 Going beyond success to heal your trauma
11:05 The younger the children, the more influence you have on who they become
12:24 Oprah on Fast Five
19:05 Switch from “What is wrong with you?” to “What happened to you?”
24:13 Life-long study on child trauma and how it started
27:52 The connection between childhood experience and adulthood
32:53 What should parents do differently to express love to their children?
41:27 Finding the time to create a rhythm and balance
46:24 Misconceptions about the stress response system that leads to trauma
50:14 Neglect is as toxic as trauma
53:26 Reaching an understanding so can process your pain and anger
01:06:39 The difference between coping and healing

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:
What Happened to You?
The Oprah Winfrey Show
Oprah Winfrey | Facebook
Oprah Winfrey | Twitter
Dr. Bruce Perry | Twitter
Dr. Bruce Perry | Website
Dr. Bruce Perry | Books

Achieve success in every area of your life with Jay Shetty’s Genius Community.

Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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