What are your emotional needs?

How do you communicate them clearly?

Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.

Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.

Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.

In this interview, you'll learn:

How to recognize trauma bonds

How to break the cycle of reactivity

How to set healthy boundaries

How to cultivate self-awareness

How to develop emotional resilience

How to foster a growth mindset in relationships

Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
03:44 You Create Change
06:58 Toxic Family Members
11:21 Change is Voluntary
14:33 Deep Rooted Emotions
18:35 Why We Struggle in Relationships
22:58 The Unmet Needs
27:27 We Project What We Think to Others
34:29 Familiarity with Chaos
38:18 Is It Genuine Love?
41:55 Panic Attack
48:54 Chronic Illness
53:54 Countering Beliefs
57:17 Physiological Shifts
01:01:11 What is a Trauma Bond?
01:04:25 Attraction Based on Familiarity
01:06:24 Inner Child Work
01:09:41 The Habit of Showing Up Authentically

Episode Resources:
Nicole LePera | Website
Nicole LePera | Instagram
Nicole LePera | Facebook
Nicole LePera | TikTok
Nicole LePera | YouTube
Nicole LePera | LinkedIn
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

What are your emotional needs?
How do you communicate them clearly?
Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.
Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.
Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.
In this interview, you'll learn:
How to recognize trauma bonds
How to break the cycle of reactivity
How to set healthy boundaries
How to cultivate self-awareness
How to develop emotional resilience
How to foster a growth mindset in relationships
Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:44 You Create Change</li>
<li aria-level="1">06:58 Toxic Family Members</li>
<li aria-level="1">11:21 Change is Voluntary</li>
<li aria-level="1">14:33 Deep Rooted Emotions</li>
<li aria-level="1">18:35 Why We Struggle in Relationships</li>
<li aria-level="1">22:58 The Unmet Needs</li>
<li aria-level="1">27:27 We Project What We Think to Others</li>
<li aria-level="1">34:29 Familiarity with Chaos</li>
<li aria-level="1">38:18 Is It Genuine Love?</li>
<li aria-level="1">41:55 Panic Attack</li>
<li aria-level="1">48:54 Chronic Illness</li>
<li aria-level="1">53:54 Countering Beliefs</li>
<li aria-level="1">57:17 Physiological Shifts</li>
<li aria-level="1">01:01:11 What is a Trauma Bond?</li>
<li aria-level="1">01:04:25 Attraction Based on Familiarity</li>
<li aria-level="1">01:06:24 Inner Child Work</li>
<li aria-level="1">01:09:41 The Habit of Showing Up Authentically</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Nicole LePera | <a href="https://theholisticpsychologist.com/">Website</a></li>
<li aria-level="1">Nicole LePera | <a href="https://www.instagram.com/the.holistic.psychologist">Instagram</a></li>
<li aria-level="1">Nicole LePera | <a href="https://www.facebook.com/the.holistic.psychologist/">Facebook</a></li>
<li aria-level="1">Nicole LePera | <a href="https://www.tiktok.com/@theholisticpsychologist">TikTok</a></li>
<li aria-level="1">Nicole LePera | <a href="https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg">YouTube</a> </li>
<li aria-level="1">Nicole LePera | <a href="https://www.linkedin.com/in/dr-nicole-lepera-454b558/">LinkedIn</a></li>
<li aria-level="1"><a href="https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X">How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self</a></li>
<li aria-level="1"><a href="https://www.amazon.com/How-Love-You-Seek-Relationships/dp/B0BZ9K91DS/ref=sr_1_1?crid=28BY0OAVY09O4&amp;dib=eyJ2IjoiMSJ9.x-xxx_c-u9F3-5b_SoFF9fZDEqS7QA-0dbL1VC6s4aqpmAPqP1CDF1C7nD3s2IDV4SzTR7GcgKAWnWToz0vHpPtvqigkCuctv7Uecehma6YYHHbsm_AwPx3jKmBkSF2oq9A8KOQLWZtWoMYq_oDLsfmTaOqzBQ_zMcoolB_XgwZjbbrL-vAkJiU6tlo4GUETharXmpMDpJBeRAq4YiaEsfUiI4YTlAAYLcPtbBK3MLU.VVkOCvaw-KThSVsVz0iP9uZdSH47uw5UCsejr0CPL4c&amp;dib_tag=se&amp;keywords=how+to+be+the+love+you+seek&amp;qid=1725847806&amp;sprefix=how+to+be+the+%2Caps%2C341&amp;sr=8-1">How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9a298149-c460-46d1-a358-b1e60026ccf9/transcript

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