Do you want to learn how to connect with your intuition? 

Do you want to stay focused on your path? 

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

Michael B. Jordan | Instagram

Michael B. Jordan | Twitter

Michael B. Jordan | Facebook

Moss

Do you want to learn how to connect with your intuition?&nbsp;
Do you want to stay focused on your path?&nbsp;
In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.&nbsp;
In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.
There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.&nbsp;
In this interview, you'll learn:
How to connect and develop your intuition How to trust your own choices How to be authentic How to be truth to yourself and to others
Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.&nbsp;
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 04:39 Why Your Childhood Environment Matters 09:44 Family Over Everything 12:16 Never Stop Making Yourself Better 21:29 The Moments of Negativity 28:00 How to Connect with Your Intuition 31:17 This is Your Moment 34:05 The Right Things to Obsess Over 38:07 The Benefits of Sea Moss 43:23 How to Build Your Team 48:48 The Best Way to Bring People Together 54:52 How Do You Define Authenticity? 01:00:10 What is Your Purpose? 01:05:43 Finding Your Own Safe Space 01:09:33 Unapologetically Honest About Your Truth 01:13:31 Michael on Final Five
Episode Resources:
Michael B. Jordan | <a href="https://www.instagram.com/michaelbjordan/">Instagram</a>
Michael B. Jordan | <a href="https://twitter.com/michaelb4jordan">Twitter</a>
Michael B. Jordan | <a href="https://www.facebook.com/michaelbjordan/">Facebook</a>
<a href="https://mossworld.com/products/pure">Moss</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a215c53-d224-43b7-8184-b130005bc123/transcript

Are you tired of dating?

What’s your biggest dating struggle?

Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.

Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.

In this episode, you'll learn:

How to Build Trust in Relationships

How to Spot the Right Partner Through Their Actions

How to Ask Questions That Reveal True Priorities

How to Balance Patience and Expectations in Relationships

How to Handle Communication Differences Effectively

No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Why Dating Has Become Extremely Challenging

06:24 The Core Values Feature

10:28 Questions to Ask on the First Date

12:58 Top Two Turn On with a New Partner

13:55 Are You Being Patient with the Right Person?

17:30 Does Your Partner’s Opinion Bother You?

19:14 Allow Other Forms of Relationships to Grow

21:54 Do You Communicate Properly with Your Partner?

24:01 Most Relationships Has a Healing Problem

25:16 Are You in the Wrong Relationship?

Are you tired of dating?
What&rsquo;s your biggest dating struggle?
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today&rsquo;s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values &ndash; traits that truly matter in a partner &ndash; while learning to move past surface-level &ldquo;icks&rdquo; that can distract us from finding real love.
Through personal anecdotes and insights from Match&rsquo;s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
In this episode, you'll learn:
How to Build Trust in Relationships
How to Spot the Right Partner Through Their Actions
How to Ask Questions That Reveal True Priorities
How to Balance Patience and Expectations in Relationships
How to Handle Communication Differences Effectively
No matter where you are on your journey &ndash;single, dating, or in a long-term relationship &ndash; remember that love is a process, not a destination.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Why Dating Has Become Extremely Challenging
06:24 The Core Values Feature
10:28 Questions to Ask on the First Date
12:58 Top Two Turn On with a New Partner
13:55 Are You Being Patient with the Right Person?
17:30 Does Your Partner&rsquo;s Opinion Bother You?
19:14 Allow Other Forms of Relationships to Grow
21:54 Do You Communicate Properly with Your Partner?
24:01 Most Relationships Has a Healing Problem
25:16 Are You in the Wrong Relationship?

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year) 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e5e58246-884c-4221-ad67-b24c002d956b/transcript

How do you stay disciplined when life gets busy?

What’s a routine that keeps you on track?

Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.

Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 

The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.

In this interview, you'll learn:

How to Foster a Sense of Community Online

How to Introduce Kids to the Internet Safely

How to Navigate Cultural Differences in Relationships

How to Encourage Grit and Perseverance in Children

How to Lead a Team with Empathy and Vision

How to Prioritize Family While Building a Career

In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:40 The Human Mind’s Deep Need for Community

02:59 The Challenges of Moderating Online Communities

05:26 Raising Kids to Navigate the Internet Safely

10:13 Why AI Can’t Replace Human Empathy

17:28 The Power of Optimism in Uncertain Times

21:42 Drawing Ethical Lines in Content Moderation

29:52 Saying No to Risky and Irresponsible Startups

33:05 The Key Milestones Behind Reddit’s Success

35:05 A Family’s Journey of Resilience and Survival

41:46 Coping with Family Tragedy While Moving Forward

52:27 The Joy of Seeing Hard Work Pay Off

01:00:15 Lessons Learned Through Loss and Reflection

01:12:45 Building Greatness with a Strong Partnership

01:19:19 Choosing the Right Partner for Life and Growth

01:27:23 Teaching Kids to Embrace Failure and Grow

01:35:27 Alexis on Final Five

Episode Resources:

Alexis Ohanian | Facebook

Alexis Ohanian | TikTok

Alexis Ohanian | LinkedIn

Alexis Ohanian | Instagram

Alexis Ohanian | YouTube

 

How do you stay disciplined when life gets busy?
What&rsquo;s a routine that keeps you on track?
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence.&nbsp;
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn&rsquo;t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
In this interview, you'll learn:
How to Foster a Sense of Community Online
How to Introduce Kids to the Internet Safely
How to Navigate Cultural Differences in Relationships
How to Encourage Grit and Perseverance in Children
How to Lead a Team with Empathy and Vision
How to Prioritize Family While Building a Career
In today&rsquo;s fast-paced and ever-evolving world, it&rsquo;s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:40 The Human Mind&rsquo;s Deep Need for Community
02:59 The Challenges of Moderating Online Communities
05:26 Raising Kids to Navigate the Internet Safely
10:13 Why AI Can&rsquo;t Replace Human Empathy
17:28 The Power of Optimism in Uncertain Times
21:42 Drawing Ethical Lines in Content Moderation
29:52 Saying No to Risky and Irresponsible Startups
33:05 The Key Milestones Behind Reddit&rsquo;s Success
35:05 A Family&rsquo;s Journey of Resilience and Survival
41:46 Coping with Family Tragedy While Moving Forward
52:27 The Joy of Seeing Hard Work Pay Off
01:00:15 Lessons Learned Through Loss and Reflection
01:12:45 Building Greatness with a Strong Partnership
01:19:19 Choosing the Right Partner for Life and Growth
01:27:23 Teaching Kids to Embrace Failure and Grow
01:35:27 Alexis on Final Five
Episode Resources:
Alexis Ohanian | <a href="https://www.facebook.com/alexis.ohanian/">Facebook</a>
Alexis Ohanian | <a href="https://www.tiktok.com/@alexisohanian?lang=en">TikTok</a>
Alexis Ohanian | <a href="https://www.linkedin.com/in/alexisohanian/">LinkedIn</a>
Alexis Ohanian | <a href="https://www.instagram.com/alexisohanian/?hl=en">Instagram</a>
Alexis Ohanian |&nbsp;<a href="https://www.youtube.com/alexisohanian">YouTube</a>
&nbsp;

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b085a57f-b5a8-434a-a8d5-b247011eff06/transcript

How do you unwind after a long day?

What’s your favorite way to relax quickly?

Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.

David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.

Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 

In this interview, you'll learn:

How to Recognize When You Need to Recharge

How to Foster Vulnerability in Leadership

How to Balance Good Stress and Bad Stress

How to Build a Culture of Gratitude in the Workplace

How to Take Breaks for Better Productivity

How to Identify and Remove Stress-Inducing Triggers

Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:10 What’s Something You’re not Calm About?

03:31 How's Your Battery?

05:42 The Four Battery Zones

10:59 The Importance of Recharging

14:24 Vulnerability in Leadership

18:37 Good Stress vs Bad Stress

25:25 Mental Health in the Workplace

28:56 Listen and Become More Purposeful

28:57 How to Take Care of Your Team

30:44 Supporting Employees’ Mental Health

38:10 Tools for Managing Burnout

44:19 How Do You Deal with Stress?

52:02 Put Your Focus on Healthy Stress 

53:27 Daily Practices for Recharging

01:01:42 What is a Quality Decision?

01:07:08 David on Final Five

01:14:90 Is Your Battery Full?

Episode Resources:

David Ko | Instagram

David Ko | LinkedIn

Calm | Website

Calm | Instagram

Calm | Facebook

Calm | X

 

How do you unwind after a long day?
What&rsquo;s your favorite way to relax quickly?
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today&rsquo;s fast-paced world.
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the &ldquo;battery analogy,&rdquo; a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our &ldquo;battery&rdquo; can transform our approach to stress, productivity, and personal growth.
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress&mdash;from harmful to helpful&mdash;can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health.&nbsp;
In this interview, you'll learn:
How to Recognize When You Need to Recharge
How to Foster Vulnerability in Leadership
How to Balance Good Stress and Bad Stress
How to Build a Culture of Gratitude in the Workplace
How to Take Breaks for Better Productivity
How to Identify and Remove Stress-Inducing Triggers
Recharge your mind, body, and spirit&mdash;not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you&rsquo;re recharged, you&rsquo;re unstoppable.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:10 What&rsquo;s Something You&rsquo;re not Calm About?
03:31 How's Your Battery?
05:42 The Four Battery Zones
10:59 The Importance of Recharging
14:24 Vulnerability in Leadership
18:37 Good Stress vs Bad Stress
25:25 Mental Health in the Workplace
28:56 Listen and Become More Purposeful
28:57 How to Take Care of Your Team
30:44 Supporting Employees&rsquo; Mental Health
38:10 Tools for Managing Burnout
44:19 How Do You Deal with Stress?
52:02 Put Your Focus on Healthy Stress&nbsp;
53:27 Daily Practices for Recharging
01:01:42 What is a Quality Decision?
01:07:08 David on Final Five
01:14:90 Is Your Battery Full?
Episode Resources:
David Ko | <a href="https://www.instagram.com/thedavidko">Instagram</a>
David Ko | <a href="https://www.linkedin.com/in/daveko/">LinkedIn</a>
Calm | <a href="https://www.calm.com/">Website</a>
Calm | <a href="https://www.instagram.com/calm">Instagram</a>
Calm | <a href="https://www.facebook.com/calm">Facebook</a>
Calm |&nbsp;<a href="https://x.com/calm">X</a>
&nbsp;

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd607ff8-f399-4f9b-befa-b245005ba848/transcript

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

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