You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. 

Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. 

Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        

What We Discuss:
00:00:00 Intro
00:02:27 The effects of ultra-processed food
00:07:19 What is aging us faster?
00:10:34 The foundational basics of self-care
00:20:26 Your social circle affects your habits
00:27:10 Link between inflammation and aging
00:35:44 Damaged proteins
00:41:44 Clean diet activates the body’s healing mechanisms
00:48:07 The power of a healthy diet
00:51:47 The core biological systems of the body
01:00:07 Dr. Hyman on Final Five

Episode Resources
Mark Hyman | Website
Mark Hyman | Twitter
Mark Hyman | Facebook
Mark Hyman | Instagram
Mark Hyman | YouTube
Mark Hyman | Books
The Doctor's Farmacy Podcast
The Ultra-Wellness Center

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        What We Discuss:<ul><li>00:00:00 Intro</li><li>00:02:27 The effects of ultra-processed food</li><li>00:07:19 What is aging us faster?</li><li>00:10:34 The foundational basics of self-care</li><li>00:20:26 Your social circle affects your habits</li><li>00:27:10 Link between inflammation and aging</li><li>00:35:44 Damaged proteins</li><li>00:41:44 Clean diet activates the body’s healing mechanisms</li><li>00:48:07 The power of a healthy diet</li><li>00:51:47 The core biological systems of the body</li><li>01:00:07 Dr. Hyman on Final Five</li></ul>Episode Resources<ul><li>Mark Hyman | <a href="https://drhyman.com/">Website</a></li><li>Mark Hyman | <a href="https://twitter.com/drmarkhyman">Twitter</a></li><li>Mark Hyman | <a href="https://www.facebook.com/drmarkhyman/">Facebook</a></li><li>Mark Hyman | <a href="https://www.instagram.com/drmarkhyman/">Instagram</a></li><li>Mark Hyman | <a href="https://www.youtube.com/channel/UC5IuDMmKWSsBFB0iKky6aEQ">YouTube</a></li><li>Mark Hyman | <a href="https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADr.+Mark+Hyman+MD&s=relevancerank&text=Dr.+Mark+Hyman+MD&ref=dp_byline_sr_book_1">Books</a></li><li><a href="https://podcasts.apple.com/ph/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627">The Doctor's Farmacy Podcast</a></li><li><a href="https://www.ultrawellnesscenter.com/">The Ultra-Wellness Center</a></li></ul>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. 
  
Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. 

Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/daa00e88-d772-4397-8273-afd2011f910c/transcript

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