Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. 

Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. 

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:
00:00 Intro
02:09 Doing something you love and get paid for doing it
06:03 Useful skills that are integral to your purpose
10:08 Having a partner who supports you all the way
15:05 Leaders must remember the nuts and bolts on the ground level
18:59 Most of the time, we can control what happenings in the morning
22:21 Signs you’re a morning person
25:03 How to become a morning person
29:20 Have clear values and take little micro actions
32:50 Mornings can just be chaotic
35:56 Journaling can help lessen your morning mess
38:28 You don’t have to wait to start making changes
46:28 How to start a journaling practice
51:07 How do you win your weekend and how does that transform the week?
54:29 It’s better to say NO quickly
55:16 Liz on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:
Liz Plosser | Instagram
Liz Plosser | LinkedIn
Liz Plosser | Twitter
Liz Plosser | Book

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. Get your copy of Think Like a Monk today by clicking this link! <a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a>What We Discuss:<ul><li>00:00 Intro</li><li>02:09 Doing something you love and get paid for doing it</li><li>06:03 Useful skills that are integral to your purpose</li><li>10:08 Having a partner who supports you all the way</li><li>15:05 Leaders must remember the nuts and bolts on the ground level</li><li>18:59 Most of the time, we can control what happenings in the morning</li><li>22:21 Signs you’re a morning person</li><li>25:03 How to become a morning person</li><li>29:20 Have clear values and take little micro actions</li><li>32:50 Mornings can just be chaotic</li><li>35:56 Journaling can help lessen your morning mess</li><li>38:28 You don’t have to wait to start making changes</li><li>46:28 How to start a journaling practice</li><li>51:07 How do you win your weekend and how does that transform the week?</li><li>54:29 It’s better to say NO quickly</li><li>55:16 Liz on Final Five</li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:<ul><li>Liz Plosser | <a href="https://www.instagram.com/lizplosser/">Instagram</a></li><li>Liz Plosser | <a href="https://www.linkedin.com/in/liz-baker-plosser-637804a/">LinkedIn</a></li><li>Liz Plosser | <a href="https://twitter.com/lizplosser">Twitter</a></li><li>Liz Plosser | <a href="https://www.amazon.com/Liz-Baker-Plosser/e/B08ZDVBVYJ%3Fref=dbs_a_mng_rwt_scns_share">Book</a></li></ul>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3569823-4343-4bec-8c6a-afd300c3d457/transcript

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