Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. 

He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life. 

What We Discuss with Jocko:
00:00 Intro
02:08 The most difficult thing to go through
02:57 How do you process a difficult situation and be ready to go through the experience
06:07 What you go through is your present, nothing else will matter
08:18 Are you born a leader or did experience make you one?
13:44 Working through procrastination and overthinking
18:01 Lessons learned from joining the Navy Seals
20:14 Turning a competitive and comparison based culture to a collaborative culture
26:37 Principles and methods to build trust in high stress situations
29:53 The biggest leadership mistakes and the key takeaways  
33:20 Rather than beating yourself up, practice extreme ownership
36:34 Taking criticisms from someone you don’t respect
38:54 Your ego against the decentralized command strategy
43:07 When people are struggling with self discipline, where do you start?  
47:06 Start self discipline by waking up earlier in the morning
49:24 Life lessons learned after leaving the military
53:20 Jocko on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:
Jocko Willink | Twitter
Jocko Willink | Instagram
Jocko Willink | Podcast
Jocko Willink | Books

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Jocko Willink (<a href="https://twitter.com/jockowillink">@jockowillink</a>) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. 
He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life. 
What We Discuss with Jocko:
<ul>
<li>00:00 Intro</li>
<li>02:08 The most difficult thing to go through</li>
<li>02:57 How do you process a difficult situation and be ready to go through the experience</li>
<li>06:07 What you go through is your present, nothing else will matter</li>
<li>08:18 Are you born a leader or did experience make you one?</li>
<li>13:44 Working through procrastination and overthinking</li>
<li>18:01 Lessons learned from joining the Navy Seals</li>
<li>20:14 Turning a competitive and comparison based culture to a collaborative culture</li>
<li>26:37 Principles and methods to build trust in high stress situations</li>
<li>29:53 The biggest leadership mistakes and the key takeaways </li>
<li>33:20 Rather than beating yourself up, practice extreme ownership </li>
<li>36:34 Taking criticisms from someone you don’t respect</li>
<li>38:54 Your ego against the decentralized command strategy</li>
<li>43:07 When people are struggling with self discipline, where do you start? </li>
<li>47:06 Start self discipline by waking up earlier in the morning</li>
<li>49:24 Life lessons learned after leaving the military</li>
<li>53:20 Jocko on Final Five</li>
</ul>
<a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Episode Resources:
<ul>
<li>Jocko Willink | <a href="https://twitter.com/jockowillink">Twitter</a></li>
<li>Jocko Willink | <a href="https://www.instagram.com/jockowillink/">Instagram</a></li>
<li>Jocko Willink | <a href="https://jockopodcast.com/">Podcast</a></li>
<li>Jocko Willink | <a href="https://www.amazon.com/Jocko-Willink/e/B00ZY7MWW8%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li>
</ul>
Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. 

He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life. 

What We Discuss with Jocko:
00:00 Intro
02:08 The most difficult thing to go through
02:57 How do you process a difficult situation and be ready to go through the experience
06:07 What you go through is your present, nothing else will matter
08:18 Are you born a leader or did experience make you one?
13:44 Working through procrastination and overthinking
18:01 Lessons learned from joining the Navy Seals
20:14 Turning a competitive and comparison based culture to a collaborative culture
26:37 Principles and methods to build trust in high stress situations
29:53 The biggest leadership mistakes and the key takeaways  
33:20 Rather than beating yourself up, practice extreme ownership 
36:34 Taking criticisms from someone you don’t respect
38:54 Your ego against the decentralized command strategy
43:07 When people are struggling with self discipline, where do you start?  
47:06 Start self discipline by waking up earlier in the morning
49:24 Life lessons learned after leaving the military
53:20 Jocko on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:
Jocko Willink | Twitter
Jocko Willink | Instagram
Jocko Willink | Podcast
Jocko Willink | Books

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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