What happens in our body when we eat sugar?
How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

In this interview, you will learn:

The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don’t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It’s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout 
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put “Clothing” on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula 
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five 

Episode Resources:

- Jessie Inchauspé | Instagram
- Jessie Inchauspé | Twitter
- Jessie Inchauspé | TikTok
- Glucose Revolution
- Glucose Goddess
- Jessies New Dietary Supplement

What happens in our body when we eat sugar? How does a glucose spike affect our health?
Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.
Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.
The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 
In this interview, you will learn:
The role of glucose in the body The foods that help lower blog sugar The hacks to control blood sugar spike The best practices to optimize your sugar intake
Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.
With Love and Gratitude, Jay Shetty
What We Discuss:
00:00 Intro 05:36 What is Glucose and How Is It Used by Our Body? 08:15 We Don’t Need to Eat Sugar 10:30 The Three Glucose Spikes That Damage Our Body 15:32 Foods with Hidden High Sugar Content 17:20 The Crash After the Glucose Spike 20:25 How to Train Your Body to Burn Fat for Fuel 24:35 How to Eliminate Post Meal Cravings 30:08 Why It’s Better to Have Zero Sugar Intake Daily 34:55 Sleep and Glucose Go Hand in Hand 37:12 How Blood Sugar Levels Affect Mental Health 43:18 Ideal Foods to Take Before Workout  46:57 The Benefits of Taking Vinegar Before Meals 49:56 Put “Clothing” on Your Carbs 53:33 Fruits Are Healthy Until It Gets Processed 57:26 Stop Counting Your Calories 01:03:53 The Anti-Spike Formula  01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight 01:08:58 Jessie on Final Five 
Episode Resources:
- Jessie Inchauspé | <a href="https://www.instagram.com/glucosegoddess">Instagram</a> - Jessie Inchauspé | <a href="https://twitter.com/glucosegoddesss">Twitter</a> - Jessie Inchauspé | <a href="https://www.tiktok.com/@glucosegoddess_">TikTok</a> <a href="https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414">- Glucose Revolution</a> <a href="https://www.glucosegoddess.com/">- Glucose Goddess</a>  <a href="https://www.antispike.com/">- Jessies New Dietary Supplement</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% &  3 Ways You’ve Been Lied To About Sugar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ab99537f-fdf3-4abc-9740-b137002f0a06/transcript

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