Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:
00:00 Intro
03:01 How are you, really?
06:47 The journey of writing a book
07:46 Learn to listen to yourself
13:11 Don’t feel guilty to rest
17:07 Welcome change in your life
21:17 The romanticization of hustle culture
25:06 Setting boundaries
29:14 How to say no
34:22 Giving ourselves permission to rely on others
40:14 The best mentorship is someone’s honest experience
46:37 What’s a worthy goal?
53:20 Jenna’s Final Five

Episode Resources

Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jay
Jenna Kutcher | Instagram
Jenna Kutcher | Website
Jenna Kutcher | Podcast
How Are You, Really?: Living Your Truth One Answer at a Time

Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>What We Discuss:<ul><li>00:00 Intro</li><li>03:01 How are you, really?</li><li>06:47 The journey of writing a book</li><li>07:46 Learn to listen to yourself</li><li>13:11 Don’t feel guilty to rest</li><li>17:07 Welcome change in your life</li><li>21:17 The romanticization of hustle culture</li><li>25:06 Setting boundaries</li><li>29:14 How to say no</li><li>34:22 Giving ourselves permission to rely on others</li><li>40:14 The best mentorship is someone’s honest experience</li><li>46:37 What’s a worthy goal?</li><li>53:20 Jenna’s Final Five</li></ul>Episode ResourcesGet a free special bonus from Jenna when you order her book <a href="https://www.amazon.com/How-Are-You-Really-Living/dp/0063221942">How Are You, Really?</a> by visiting <a href="http://www.jennakutcher.com/jay">http://www.jennakutcher.com/jay</a><ul><li>Jenna Kutcher | <a href="https://www.instagram.com/jennakutcher/">Instagram</a></li><li>Jenna Kutcher | <a href="https://jennakutcher.com/">Website</a></li><li>Jenna Kutcher | <a href="https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872">Podcast</a></li><li><a href="https://www.amazon.com/How-Are-You-Really-Living/dp/0063221942">How Are You, Really?: Living Your Truth One Answer at a Time</a></li></ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc4da009-85df-490e-a618-afd2014d9ef4/transcript

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