How do you normally calm yourself when you’re overwhelmed?

Have you ever tried meditation before?

Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest reveals how meditation has shaped their lives, and how you can use it as a powerful tool for focus, healing, and inner transformation.

Together, they show us that meditation is far more than sitting in silence, it’s a pathway to healing, clarity, and growth. Whether it’s rewiring the nervous system, reprogramming the mind, or unlocking creativity and resilience, this conversation demonstrates the many ways meditation can ground you in the present and while also opening you to what’s possible.

Whether you’re just beginning or returning with new intention, this episode is an invitation to reconnect with yourself. These insights remind us the practice isn’t about getting it “right,” but about consistency, curiosity, and compassion for yourself.

In this episode, you'll learn:

How to Reprogram Your Mind Through Meditation

How to Turn Elevated Emotions Into Healing

How to Build a Daily Meditation Routine That Sticks

How to Heal Your Body by Training Your Mind

Meditation isn’t about where you begin, it’s about the choice to begin at all. Each breath is a chance to return, reset, and remember the calm already within you. Wherever you are, restless, curious, or seeking clarity, meditation offers a doorway inward.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

04:10 How Meditation Transforms Your Brain and Body

08:33 How Much Practice Do You Really Need?

14:39 There Is No Wrong Way to Meditate

18:30 How to Connect Deeply with Nature Through Meditation

22:17 Debunking the Biggest Myths About Meditation

24:21 What Is Active Meditation and How Does It Work?

28:45 Using Meditation to Elevate Your Everyday Life

How do you normally calm yourself when you&rsquo;re overwhelmed?
Have you ever tried meditation before?
Today, Jay brings you a diverse exploration of meditation with some of today&rsquo;s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest reveals how meditation has shaped their lives, and how you can use it as a powerful tool for focus, healing, and inner transformation.
Together, they show us that meditation is far more than sitting in silence, it&rsquo;s a pathway to healing, clarity, and growth. Whether it&rsquo;s rewiring the nervous system, reprogramming the mind, or unlocking creativity and resilience, this conversation demonstrates the many ways meditation can ground you in the present and while also opening you to what&rsquo;s possible.
Whether you&rsquo;re just beginning or returning with new intention, this episode is an invitation to reconnect with yourself. These insights remind us the practice isn&rsquo;t about getting it &ldquo;right,&rdquo; but about consistency, curiosity, and compassion for yourself.
In this episode, you'll learn:
How to Reprogram Your Mind Through Meditation
How to Turn Elevated Emotions Into Healing
How to Build a Daily Meditation Routine That Sticks
How to Heal Your Body by Training Your Mind
Meditation isn&rsquo;t about where you begin, it&rsquo;s about the choice to begin at all. Each breath is a chance to return, reset, and remember the calm already within you. Wherever you are, restless, curious, or seeking clarity, meditation offers a doorway inward.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>
What We Discuss:
00:00 Intro
04:10 How Meditation Transforms Your Brain and Body
08:33 How Much Practice Do You Really Need?
14:39 There Is No Wrong Way to Meditate
18:30 How to Connect Deeply with Nature Through Meditation
22:17 Debunking the Biggest Myths About Meditation
24:21 What Is Active Meditation and How Does It Work?
28:45 Using Meditation to Elevate Your Everyday Life

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2537a44-574d-4030-9a03-b346005e9882/transcript

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