Do certain foods make you bloated?

Have you found anything that stops bloating fast?

This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.

The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.

In this episode, you'll learn:

How to Eat More Mindfully for Better Health

How to Avoid Hidden Sugars in Everyday Foods

How to Choose the Right Protein for Your Diet

How to Increase Your Vegetable and Fiber Intake

How to Supplement Wisely for Energy and Immunity

How to Take Charge of Your Health with Small Daily Habits

Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss: 

00:00 Intro 

02:03 How Eating Slowly Boosts Your Metabolism

04:32 Why Switching from Sweet to Savory Breakfasts Matters

10:29 How to Gently Transition Away from Sugar

12:37 Simple Habits for Sustainable Weight Loss

14:59 The Best Order to Eat Your Food for Balanced Health

20:13 What to Check Before Buying Supplements

23:37 How to Decode Nutrition Labels with Confidence

26:52 The Real Story Behind Protein Bars

28:07 The Right Way to Support Your Body with Cleanses

31:37 What’s a Healthy Bowel Movement Routine?

33:12 How Much Protein Should You Really Eat Each Day?

40:09 Choosing a Diet That Truly Fits Your Body

48:34 The Power of Eating More Vegetables

54:30 Be The CEO Of Your Own Health

Do certain foods make you bloated?
Have you found anything that stops bloating fast?
This episode of &ldquo;On Purpose&rdquo; features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchausp&eacute; (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.
The discussion covers the essentials of nutrition&mdash;going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.
In this episode, you'll learn:
How to Eat More Mindfully for Better Health
How to Avoid Hidden Sugars in Everyday Foods
How to Choose the Right Protein for Your Diet
How to Increase Your Vegetable and Fiber Intake
How to Supplement Wisely for Energy and Immunity
How to Take Charge of Your Health with Small Daily Habits
Nutrition doesn&rsquo;t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.
With Love and Gratitude,
Jay Shetty.
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.
Join Jay for his first ever, On Purpose Live <a href="http://jayshetty.me/tour">Tour</a>! Tickets are on sale now. Hope to see you there!&nbsp;
What We Discuss:&nbsp;
00:00 Intro&nbsp;
02:03 How Eating Slowly Boosts Your Metabolism
04:32 Why Switching from Sweet to Savory Breakfasts Matters
10:29 How to Gently Transition Away from Sugar
12:37 Simple Habits for Sustainable Weight Loss
14:59 The Best Order to Eat Your Food for Balanced Health
20:13 What to Check Before Buying Supplements
23:37 How to Decode Nutrition Labels with Confidence
26:52 The Real Story Behind Protein Bars
28:07 The Right Way to Support Your Body with Cleanses
31:37 What&rsquo;s a Healthy Bowel Movement Routine?
33:12 How Much Protein Should You Really Eat Each Day?
40:09 Choosing a Diet That Truly Fits Your Body
48:34 The Power of Eating More Vegetables
54:30 Be The CEO Of Your Own Health

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e139d5e3-46cc-4be2-993d-b2cf0045fc76/transcript

Advertisement