Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.

In this episode, you'll learn:

How to Protect Your Energy When Sharing

How to Be Vulnerable with Intention

How to Keep Private Goals Sacred

How to Find the Right People to Confide In

How to Balance Openness with Privacy

True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:01 Are You Sharing Too Much?

04:07 The Real Reason Behind Your Vulnerability

09:21 Create in Private Before You Share Publicly

13:45 Oversharing Looks Different on Every Platform

16:01 Be Intentional About What You Share and With Whom

18:24 Does Holding Back Make You Feel Alone?

23:52 Why We Make Big Judgments from Small Details

26:51 When Sharing Becomes Healing, Not Draining

32:06 Choosing Who Deserves to Hear Your Story

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.
In this episode, you'll learn:
How to Protect Your Energy When Sharing
How to Be Vulnerable with Intention
How to Keep Private Goals Sacred
How to Find the Right People to Confide In
How to Balance Openness with Privacy
True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Are You Sharing Too Much?
04:07 The Real Reason Behind Your Vulnerability
09:21 Create in Private Before You Share Publicly
13:45 Oversharing Looks Different on Every Platform
16:01 Be Intentional About What You Share and With Whom
18:24 Does Holding Back Make You Feel Alone?
23:52 Why We Make Big Judgments from Small Details
26:51 When Sharing Becomes Healing, Not Draining
32:06 Choosing Who Deserves to Hear Your Story
Episode Resources:
Radhi Devlukia | <a href="https://www.radhidevlukia.com/">Website</a>
Radhi Devlukia | <a href="https://www.youtube.com/@radhidevlu">YouTube</a>
Radhi Devlukia | <a href="https://www.instagram.com/radhidevlukia">Instagram</a>
Radhi Devlukia | <a href="https://www.facebook.com/radhidevlukia1/">Facebook</a>
Radhi Devlukia | <a href="https://www.tiktok.com/@radhidevlukia">TikTok</a>
<a href="https://www.joyfullbook.com/">Joyfull</a>
<a href="https://podcasts.apple.com/us/podcast/a-really-good-cry/id1708895338">A Really Good Cry</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Jay & Radhi Talk About Why People Feel the Need to Overshare

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ef4e451-ae11-4064-a84b-b396006c9aba/transcript

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