Do you ever feel stuck in the same dating patterns?

Do you think your past relationship is still affecting you?

Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to. 

With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned—and patterns can be changed. 

In this episode, you'll learn:

How to Recognize When Your Past Is Sabotaging Your Love Life

How to Break the Cycle of Repeating Unhealthy Relationship Patterns

How to Tell the Difference Between Familiarity and Safety

How to Avoid Self-Sabotaging Healthy Relationships

How to Reparent Yourself and Meet Your Own Emotional Needs

This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:16  How Past Relationships Shape Your Dating Future

02:39 We Recreate Familiar Emotional Patterns In New Relationships

09:18 Five Signs Your Past Relationship Is Affecting You 

12:09 What Are The Different Types Of Attachment Styles?

22:35 The Path To Earned Security

Do you ever feel stuck in the same dating patterns?
Do you think your past relationship is still affecting you?
Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion&mdash;the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to.&nbsp;
With compassion and clarity, Jay outlines the five key signs that your ex&mdash;or more accurately, your past relationship wounds&mdash;might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles&mdash;whether anxious, avoidant, or secure&mdash;and how these styles play out in their romantic behaviors. His message is clear: you are not broken, you are patterned&mdash;and patterns can be changed.&nbsp;
In this episode, you'll learn:
How to Recognize When Your Past Is Sabotaging Your Love Life
How to Break the Cycle of Repeating Unhealthy Relationship Patterns
How to Tell the Difference Between Familiarity and Safety
How to Avoid Self-Sabotaging Healthy Relationships
How to Reparent Yourself and Meet Your Own Emotional Needs
This episode is both a compassionate wake-up call and a hopeful guide for anyone seeking to build healthier, more fulfilling love. Whether you're recovering from a breakup or simply ready to stop repeating the past, this is the episode that could shift everything.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.
Join Jay for his first ever, On Purpose Live Tour!&nbsp;<a href="http://jayshetty.me/tour">Tickets</a> are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:16&nbsp; How Past Relationships Shape Your Dating Future
02:39 We Recreate Familiar Emotional Patterns In New Relationships
09:18 Five Signs Your Past Relationship Is Affecting You&nbsp;
12:09 What Are The Different Types Of Attachment Styles?
22:35 The Path To Earned Security

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing

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