What truth about the relationship have you been ignoring?

What makes that truth hard for you to accept?

Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn’t about pretending we’re okay or trying to move on too quickly. It’s about realizing that what we often miss isn’t the person themselves, but how we felt when we were with them: seen, loved, and alive. Jay gently walks us through why breakups hurt so deeply, how our minds are built for connection, and why finding closure really starts with reconnecting to ourselves.

Jay also shares how to stop replaying the past and start finding your rhythm again. He reminds us that healing isn’t about erasing the love, it’s about learning from it. You don’t need to have it all figured out today, you just need to take one small step back toward yourself. Because the real journey after a breakup isn’t about getting over someone else, it’s about remembering who you were before them, and discovering who you’re becoming next.

In this episode, you'll learn:

How to Stop Romanticizing the Past

How to Let Go When You Still Miss Them

How to Rebuild Your Life After a Breakup

How to Move On Without Losing Yourself

How to Remember You Were Enough All Along

You are not broken for still feeling; you are human for still caring. One day, the memories that hurt will simply remind you of how far you’ve come. Keep showing up for yourself, because the love you’re searching for begins with you.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  

What We Discuss:

00:00 Intro

00:53 The Heartbreak After the Breakup

01:24 What to Do When You Can't Get Over Your Ex

05:07 Why Do Breakups Hurt So Bad?

07:52 The Stories You Replay Are Keeping You Stuck

08:39 Myth #1: Time Doesn’t Heal Everything

10:16 Myth #2: Why Closure Isn’t the Answer

13:12 Myth #3: Moving On Doesn’t Mean You Didn’t Care

15:12 Myth #4: Why Getting Back Together Won’t Fix It

17:26 Step #1: The First Step to Real Healing

19:12 Step #2: It’s Okay Not to Be Okay!

20:05 Step #3: Rebuild the Rituals That Ground You

21:14 Step #4: Ask Better Questions to Help You Grow

22:37 Step #5: Turn Your Pain Into Purpose

24:02 What to Do When You Fall Back

What truth about the relationship have you been ignoring?
What makes that truth hard for you to accept?
Today, Jay opens up about one of the hardest things we go through, trying to get over someone we once loved. He reminds us that healing isn&rsquo;t about pretending we&rsquo;re okay or trying to move on too quickly. It&rsquo;s about realizing that what we often miss isn&rsquo;t the person themselves, but how we felt when we were with them: seen, loved, and alive. Jay gently walks us through why breakups hurt so deeply, how our minds are built for connection, and why finding closure really starts with reconnecting to ourselves.
Jay also shares how to stop replaying the past and start finding your rhythm again. He reminds us that healing isn&rsquo;t about erasing the love, it&rsquo;s about learning from it. You don&rsquo;t need to have it all figured out today, you just need to take one small step back toward yourself. Because the real journey after a breakup isn&rsquo;t about getting over someone else, it&rsquo;s about remembering who you were before them, and discovering who you&rsquo;re becoming next.
In this episode, you'll learn:
How to Stop Romanticizing the Past
How to Let Go When You Still Miss Them
How to Rebuild Your Life After a Breakup
How to Move On Without Losing Yourself
How to Remember You Were Enough All Along
You are not broken for still feeling; you are human for still caring. One day, the memories that hurt will simply remind you of how far you&rsquo;ve come. Keep showing up for yourself, because the love you&rsquo;re searching for begins with you.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a> &nbsp;
What We Discuss:
00:00 Intro
00:53 The Heartbreak After the Breakup
01:24 What to Do When You Can't Get Over Your Ex
05:07 Why Do Breakups Hurt So Bad?
07:52 The Stories You Replay Are Keeping You Stuck
08:39 Myth #1: Time Doesn&rsquo;t Heal Everything
10:16 Myth #2: Why Closure Isn&rsquo;t the Answer
13:12 Myth #3: Moving On Doesn&rsquo;t Mean You Didn&rsquo;t Care
15:12 Myth #4: Why Getting Back Together Won&rsquo;t Fix It
17:26 Step #1: The First Step to Real Healing
19:12 Step #2: It&rsquo;s Okay Not to Be Okay!
20:05 Step #3: Rebuild the Rituals That Ground You
21:14 Step #4: Ask Better Questions to Help You Grow
22:37 Step #5: Turn Your Pain Into Purpose
24:02 What to Do When You Fall Back

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6202d4e6-ee00-4fdb-af7e-b395004da1ef/transcript

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