If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. 

When you're stuck and are still trying to find your purpose, you're in the right place. 

I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.

It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. 

Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. 

On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. 

What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. 

Today, you will learn:

- How to live a life of purpose

- The important choices we make that greatly impacts our goals

- How to deal with the loss of a loved one or friend

- The level of emotional mastery we need to develop

- How to use ego to your advantage

- The truth about generational trauma

- The real definition of genuine love

Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
01:03 How are you really doing right now? How has life been lately?
06:07 Who are you? How would you describe yourself to others?
07:16 We are surrounded by things that are in service for others
10:40 If given the chance to draw your mental state, what will you draw?
16:07 If you were to describe your childhood in three words, what would they be?
20:41 Coping with grief and how to learn to reflect from the loss
25:52 How do you attain emotional mastery? 
34:16 Confidence and ego are two separate things, and here’s why
42:51 Why did you leave the monk life? How did you integrate back into the real world?
48:42 How do you wake up with purpose and discipline?
51:14 Don’t try to be happy, instead pursue what’s healthy in your life
57:53 What one lesson will you teach a child?
01:03:00 Finding healing from your childhood trauma and continuously working on yourself
01:04:59 How do you define love? 
01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not
01:14:36 What does the Cube test tell about you?
01:23:48 Let’s play the AB Talks game
01:26:17 What is your greatest fear?
01:28:15 If you were on your deathbed, what would be your last words to your  loved ones?
01:29:30 Keep speaking your truth, that’s all you have
01:30:33 If you could choose three people on a dinner table, who would you choose?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. 
When you're stuck and are still trying to find your purpose, you're in the right place. 
I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.
It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. 
Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. 
On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. 
What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. 
Today, you will learn:
- How to live a life of purpose
- The important choices we make that greatly impacts our goals
- How to deal with the loss of a loved one or friend
- The level of emotional mastery we need to develop
- How to use ego to your advantage
- The truth about generational trauma
- The real definition of genuine love
Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">01:03 How are you really doing right now? How has life been lately?</li>
<li aria-level="1">06:07 Who are you? How would you describe yourself to others?</li>
<li aria-level="1">07:16 We are surrounded by things that are in service for others</li>
<li aria-level="1">10:40 If given the chance to draw your mental state, what will you draw?</li>
<li aria-level="1">16:07 If you were to describe your childhood in three words, what would they be?</li>
<li aria-level="1">20:41 Coping with grief and how to learn to reflect from the loss</li>
<li aria-level="1">25:52 How do you attain emotional mastery? </li>
<li aria-level="1">34:16 Confidence and ego are two separate things, and here’s why</li>
<li aria-level="1">42:51 Why did you leave the monk life? How did you integrate back into the real world?</li>
<li aria-level="1">48:42 How do you wake up with purpose and discipline?</li>
<li aria-level="1">51:14 Don’t try to be happy, instead pursue what’s healthy in your life</li>
<li aria-level="1">57:53 What one lesson will you teach a child?</li>
<li aria-level="1">01:03:00 Finding healing from your childhood trauma and continuously working on yourself</li>
<li aria-level="1">01:04:59 How do you define love? </li>
<li aria-level="1">01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not</li>
<li aria-level="1">01:14:36 What does the Cube test tell about you?</li>
<li aria-level="1">01:23:48 Let’s play the AB Talks game</li>
<li aria-level="1">01:26:17 What is your greatest fear?</li>
<li aria-level="1">01:28:15 If you were on your deathbed, what would be your last words to your  loved ones?</li>
<li aria-level="1">01:29:30 Keep speaking your truth, that’s all you have</li>
<li aria-level="1">01:30:33 If you could choose three people on a dinner table, who would you choose?</li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a98e215f-9d05-4b9e-b747-b0230020b73e/transcript

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