Do you find it hard to decide?

What usually makes it hard for you?

Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable.

Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You’ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action.

In this episode, you’ll learn:

How to Clear the Mental Clutter to Make Better Decisions

How to Tell the Difference Between Big & Small Decisions

How to Trust Your First Instinct Without Regret

How to Stop Letting Fear Make Your Choices

How to Stop Hesitating and Start Moving Forward

No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you’re ready, but so you can be ready.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Introduction

01:13 Stop Overthinking, Catch The Noise!

03:38 How Often Do You Make Decisions?

06:08 Tip: Make Big Decisions Early In The Day

07:23 Label Decisions Based On Importance 

13:32 Feel First Then Think

16:20 Label Your Emotions & Decide With Clarity

17:54 10-10-10 Rule

18:57 Regret Simulation

20:27 The 3 Identity Questions

21:50 Decide Then Move Forward

Do you find it hard to decide?
What usually makes it hard for you?
Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you&rsquo;ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the &ldquo;perfect&rdquo; moment to act, you&rsquo;re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable.
Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You&rsquo;ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action.
In this episode, you&rsquo;ll learn:
How to Clear the Mental Clutter to Make Better Decisions
How to Tell the Difference Between Big &amp; Small Decisions
How to Trust Your First Instinct Without Regret
How to Stop Letting Fear Make Your Choices
How to Stop Hesitating and Start Moving Forward
No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you&rsquo;re ready, but so you can be ready.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here.</a>
What We Discuss:
00:00 Introduction
01:13 Stop Overthinking, Catch The Noise!
03:38 How Often Do You Make Decisions?
06:08 Tip: Make Big Decisions Early In The Day
07:23 Label Decisions Based On Importance&nbsp;
13:32 Feel First Then Think
16:20 Label Your Emotions &amp; Decide With Clarity
17:54 10-10-10 Rule
18:57 Regret Simulation
20:27 The 3 Identity Questions
21:50 Decide Then Move Forward

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Give Me 30 Minutes and You Will Never Struggle With a Decision Again

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c2f62d43-bbb6-46b9-992f-b35600284885/transcript

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