Have you been feeling anxious lately?

Do you notice when your mind starts to spiral?

Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren’t our enemies. They’re parts that have been trying to protect us, even if they sometimes get in the way.

As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step “check-in” practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life’s noise.

Together, they unpack powerful questions we can all relate to: Why is it easier to comfort others than ourselves? Could our inner critic actually be trying to protect us? And how can we set boundaries without losing our empathy or warmth?

In this interview, you'll learn:

How to Befriend Every Part of Yourself

How to Recognize Your Inner Protectors

How to Heal Through Compassion, Not Control

How to Calm Your Inner Critic

How to Create Boundaries Without Guilt

How to Self-Soothe When You Feel Triggered

Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments. 

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

03:29 What is Internal Family Systems (IFS) Therapy?

06:00 Healing Deep Trauma Through IFS

08:38 Where Real Healing From Trauma Begins

10:17 Blending Therapy with Spiritual Connection

13:38 Strengthen Your Own Spiritual Foundation

16:57 The Four-Step Self Check-In Practice

20:32 The Journey Toward Feeling Truly Great

25:39 Finding Peace Without External Validation

26:46 We All Have An Inner Spiritual Power

31:00 Seeing Self-Judgment as a Form of Protection

33:40 Stop Being So Hard on Yourself

36:24 Connecting with the Parts That Protect You

41:45 Why Facing Yourself Feels So Hard

47:33 Healing Starts When You Do the Work

49:54 The Power of Forgiving Yourself 

55:57 Every Part of You Serves a Purpose

57:46 What Changes When You Befriend Your Inner Parts

59:00 The Truth About High Performers and Inner Peace

01:01:45 How to Set Boundaries with Love and Clarity

01:08:47 Gabby on Final Five 

Episode Resources:

Gabrielle Bernstein | Website

Gabrielle Bernstein | TikTok

Gabrielle Bernstein | Instagram

Gabrielle Bernstein | Facebook

Gabrielle Bernstein | YouTube

Dear Gabby

Self Help: This Is Your Chance to Change Your Life

Gabby's 21-day Manifesting Challenge

Have you been feeling anxious lately?
Do you notice when your mind starts to spiral?
Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby&rsquo;s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren&rsquo;t our enemies. They&rsquo;re parts that have been trying to protect us, even if they sometimes get in the way.
As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step &ldquo;check-in&rdquo; practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life&rsquo;s noise.
Together, they unpack powerful questions we can all relate to: Why is it easier to comfort others than ourselves? Could our inner critic actually be trying to protect us? And how can we set boundaries without losing our empathy or warmth?
In this interview, you'll learn:
How to Befriend Every Part of Yourself
How to Recognize Your Inner Protectors
How to Heal Through Compassion, Not Control
How to Calm Your Inner Critic
How to Create Boundaries Without Guilt
How to Self-Soothe When You Feel Triggered
Healing doesn&rsquo;t mean fixing what&rsquo;s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments.&nbsp;
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.&nbsp;
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a>&nbsp;
What We Discuss:
00:00 Intro
03:29 What is Internal Family Systems (IFS) Therapy?
06:00 Healing Deep Trauma Through IFS
08:38 Where Real Healing From Trauma Begins
10:17 Blending Therapy with Spiritual Connection
13:38 Strengthen Your Own Spiritual Foundation
16:57 The Four-Step Self Check-In Practice
20:32 The Journey Toward Feeling Truly Great
25:39 Finding Peace Without External Validation
26:46 We All Have An Inner Spiritual Power
31:00 Seeing Self-Judgment as a Form of Protection
33:40 Stop Being So Hard on Yourself
36:24 Connecting with the Parts That Protect You
41:45 Why Facing Yourself Feels So Hard
47:33 Healing Starts When You Do the Work
49:54 The Power of Forgiving Yourself&nbsp;
55:57 Every Part of You Serves a Purpose
57:46 What Changes When You Befriend Your Inner Parts
59:00 The Truth About High Performers and Inner Peace
01:01:45 How to Set Boundaries with Love and Clarity
01:08:47 Gabby on Final Five&nbsp;
Episode Resources:
Gabrielle Bernstein | <a href="https://gabbybernstein.com/">Website</a>
Gabrielle Bernstein | <a href="https://www.tiktok.com/@gabbybernsteinofficial">TikTok</a>
Gabrielle Bernstein | <a href="https://www.instagram.com/gabbybernstein/">Instagram</a>
Gabrielle Bernstein | <a href="https://www.facebook.com/gabriellebernstein/">Facebook</a>
Gabrielle Bernstein | <a href="https://www.youtube.com/c/GabrielleBernstein">YouTube</a>
<a href="https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1?si=k7gXWUxpTsWjD_S_Ph-gPA&amp;nd=1&amp;dlsi=51b393753b22474e">Dear Gabby</a>
<a href="https://www.amazon.com/Self-Help-This-Chance-Change/dp/1401976662">Self Help: This Is Your Chance to Change Your Life</a>
<a href="https://bit.ly/4qORc0x">Gabby's 21-day Manifesting Challenge</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d2bcc00-b95b-4013-a46b-b3930069c924/transcript

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