Why does trauma manifest as guilt and shame?

How do we untrap ourselves from the past?

Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive. 

Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving. 

In this interview, you'll learn:
How to live with fear and anxiety
How to deal with deep-rooted trauma
How to handle grief and pain
How to improve your personal growth

Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:
00:00 Intro
03:56 How Do You Heal a Broken Man?
07:34 Tell Me Who You Are
11:33 The Small Still Voice Within Us
13:19 Be Yourself or Be Accepted But not Both at the Same Time
17:10 What Are the Most Common Emotions We Feel Everyday? 
20:26 How Can We Process and Heal From Fear
28:11 How Can You Help Someone Who Refused to Be Helped?
31:06 The Top Five Regrets of Dying People
36:09 How Do We Untrap Ourselves From Guilt?
43:03 There’s No Path Without Pain, So Choose Which Path to Take
46:53 Embrace Your Freedom Responsibly 
48:46 There’s No Hierarchy in Pain and Trauma
51:07 What is Integrative Thinking?
59:27 The Book “Blessed with a Brain Tumor” 
01:02:00 Can I Continue to Grow?
01:04:15 How Do Emotions Translate to Physical Reality?
01:13:13 If We Could Just Wake Up to Our Possibilities

Episode Resources:
Dr. Gabor Maté | Website
Dr. Gabor Maté | Instagram
Dr. Gabor Maté | Twitter
Dr. Gabor Maté | YouTube
Dr. Gabor Maté | Facebook
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Why does trauma manifest as guilt and shame?
How do we untrap ourselves from the past?
Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive. 
Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving. 
In this interview, you'll learn:
<ul>
<li aria-level="1">How to live with fear and anxiety</li>
<li aria-level="1">How to deal with deep-rooted trauma</li>
<li aria-level="1">How to handle grief and pain</li>
<li aria-level="1">How to improve your personal growth</li>
</ul>
Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:56 How Do You Heal a Broken Man?</li>
<li aria-level="1">07:34 Tell Me Who You Are</li>
<li aria-level="1">11:33 The Small Still Voice Within Us</li>
<li aria-level="1">13:19 Be Yourself or Be Accepted But not Both at the Same Time</li>
<li aria-level="1">17:10 What Are the Most Common Emotions We Feel Everyday? </li>
<li aria-level="1">20:26 How Can We Process and Heal From Fear</li>
<li aria-level="1">28:11 How Can You Help Someone Who Refused to Be Helped?</li>
<li aria-level="1">31:06 The Top Five Regrets of Dying People</li>
<li aria-level="1">36:09 How Do We Untrap Ourselves From Guilt?</li>
<li aria-level="1">43:03 There’s No Path Without Pain, So Choose Which Path to Take</li>
<li aria-level="1">46:53 Embrace Your Freedom Responsibly </li>
<li aria-level="1">48:46 There’s No Hierarchy in Pain and Trauma</li>
<li aria-level="1">51:07 What is Integrative Thinking?</li>
<li aria-level="1">59:27 The Book “Blessed with a Brain Tumor” </li>
<li aria-level="1">01:02:00 Can I Continue to Grow?</li>
<li aria-level="1">01:04:15 How Do Emotions Translate to Physical Reality?</li>
<li aria-level="1">01:13:13 If We Could Just Wake Up to Our Possibilities</li>
</ul>
Episode Resources:
<ul>
<li aria-level="1">Dr. Gabor Maté | <a href="https://drgabormate.com/">Website</a></li>
<li aria-level="1">Dr. Gabor Maté | <a href="https://www.instagram.com/gabormatemd">Instagram</a></li>
<li aria-level="1">Dr. Gabor Maté | <a href="https://twitter.com/drgabormate">Twitter</a></li>
<li aria-level="1">Dr. Gabor Maté | <a href="https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA">YouTube</a></li>
<li aria-level="1">Dr. Gabor Maté | <a href="https://www.facebook.com/drgabormate/">Facebook</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881">The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture</a> </li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7d4b15d-9923-479e-bf44-b11400626cf2/transcript

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