Do you ever feel behind in life?

What are you comparing yourself to?

Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on.

Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection.

In this episode, you'll learn:

How to Redefine Success on Your Timeline

How to Recognize False Progress in Others

How to See Struggle as Strength

How to Turn Setbacks into Resilience

How to Trust That You’re Not Late

The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  

What We Discuss:

00:00 Intro

00:52 Do You Feel Behind in Life?

02:37 #1: You Aren't Late, You're on a Different Timeline

06:07 #2: Endings Define the Story 

08:42 #3: Comfort is What Really Keeps You Stuck

12:27 #4: Progress Doesn’t Guarantee Happiness

14:01 #5: Struggling Is Proof You’re Growing

17:49 #6: You're not Behind, You're Developing Skills

Do you ever feel behind in life?
What are you comparing yourself to?
Today, Jay shares a powerful reminder for anyone who feels like they&rsquo;re behind in life. Maybe you&rsquo;re comparing your career path to a friend&rsquo;s promotion, your relationship status to someone&rsquo;s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we&rsquo;re on.
Jay reframes the idea of being &ldquo;behind,&rdquo; not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we&rsquo;re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection.
In this episode, you'll learn:
How to Redefine Success on Your Timeline
How to Recognize False Progress in Others
How to See Struggle as Strength
How to Turn Setbacks into Resilience
How to Trust That You&rsquo;re Not Late
The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe <a href="https://news.jayshetty.me/subscribe">here</a>.
Check out our Apple subscription to unlock bonus content of On Purpose! <a href="https://lnk.to/JayShettyPodcast">https://lnk.to/JayShettyPodcast</a> &nbsp;
What We Discuss:
00:00 Intro
00:52 Do You Feel Behind in Life?
02:37 #1: You Aren't Late, You're on a Different Timeline
06:07 #2: Endings Define the Story&nbsp;
08:42 #3: Comfort is What Really Keeps You Stuck
12:27 #4: Progress Doesn&rsquo;t Guarantee Happiness
14:01 #5: Struggling Is Proof You&rsquo;re Growing
17:49 #6: You're not Behind, You're Developing Skills

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63c42e1c-a551-4e31-9fad-b3720029d611/transcript

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