Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. 

Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.comand find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:
00:00 Intro
04:14 When you’re one step away from changing the trajectory of your life
06:37 The difference of stacking one more day to completely change yourself
10:34 If you can survive the temporary, there’s growth at the end of every phase
12:04 Separate yourself from the outcome and just be present in the moment
16:49 “You only understand the power of one day when you’re threatened with never having another one.”
20:47 What’s your ‘one more’ that you’re working on right now?
23:11 “Just don’t quit for one more day and see how it goes.”
27:05 Why should you start doing one more thing to achieve what you think you truly deserve?
30:54 Make it a habit to always ask yourself, “What matters to me now?”
34:08 Don’t discount your own greatness because we all are born to do something great

Episode Resources
Ed Mylett | Website
Ed Mylett | Instagram
Ed Mylett | YouTube
Ed Mylett | Twitter
Ed Mylett | Facebook
Ed Mylett | TikTok
Ed Mylett | Books
The Ed Mylett Show


Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shettyhttps://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. 
Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.
You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">04:14 When you’re one step away from changing the trajectory of your life</li>
<li aria-level="1">06:37 The difference of stacking one more day to completely change yourself</li>
<li aria-level="1">10:34 If you can survive the temporary, there’s growth at the end of every phase</li>
<li aria-level="1">12:04 Separate yourself from the outcome and just be present in the moment</li>
<li aria-level="1">16:49 “You only understand the power of one day when you’re threatened with never having another one.”</li>
<li aria-level="1">20:47 What’s your ‘one more’ that you’re working on right now?</li>
<li aria-level="1">23:11 “Just don’t quit for one more day and see how it goes.”</li>
<li aria-level="1">27:05 Why should you start doing one more thing to achieve what you think you truly deserve?</li>
<li aria-level="1">30:54 Make it a habit to always ask yourself, “What matters to me now?”</li>
<li aria-level="1">34:08 Don’t discount your own greatness because we all are born to do something great</li>
</ul>
Episode Resources
<ul>
<li aria-level="1">Ed Mylett | <a href="https://www.edmylett.com/">Website</a></li>
<li aria-level="1">Ed Mylett | <a href="https://www.instagram.com/edmylett/">Instagram</a></li>
<li aria-level="1">Ed Mylett | <a href="https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw">YouTube</a></li>
<li aria-level="1">Ed Mylett | <a href="https://twitter.com/EdMylett">Twitter</a></li>
<li aria-level="1">Ed Mylett | <a href="https://www.facebook.com/EdMylettFanPage/">Facebook</a></li>
<li aria-level="1">Ed Mylett | <a href="https://www.tiktok.com/@edmylett">TikTok</a></li>
<li aria-level="1">Ed Mylett | <a href="https://www.amazon.com/stores/author/B07G7H2JTB/allbooks?ingress=0&amp;visitId=4448a62e-4465-4387-be06-31fd5151b87b&amp;store_ref=ap_rdr&amp;ref_=ap_rdr">Books</a></li>
<li aria-level="1"><a href="https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130">The Ed Mylett Show</a></li>
</ul>
 Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps &  Simple Ways to Create Positive Daily Habits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca24b13d-f0d3-4c6f-a342-afe0001dd91e/transcript

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