Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy.     

Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. 

What We Discuss with Dr. Gundry:
00:00 Intro
01:39 “You are what you eat, but you are what the thing you are eating ate.”
06:46 What happens inside of us when we consume products?
10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut
15:24 The gut is the second brain
19:05 Women are more in-tune with their gut than men
22:26 Ancient wheat are just as mischievous as modern wheat
27:33 The hidden truth about sugar in Nutrition Facts labels
33:17 Two types of gut bacteria
35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger
42:56 Time-Restricted Eating better known as Intermittent Fasting 
46:26 For longevity, we have to adapt metabolic flexibility
49:19 Enlist the power of your gut bacteria
53:40 Dr. Gundry on Fast Five

Episode Resources:
Dr. Steven Gundry | Website
Dr. Steven Gundry | Twitter
Dr. Steven Gundry | Amazon
Dr. Steven Gundry | Facebook
Dr. Steven Gundry | Instagram
Gundry MD
The Steven Gundry Podcast
The Steven Gundry Podcast | YouTube
The Steven Gundry Podcast | Facebook

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. 
Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. 
What We Discuss with Dr. Gundry:
<ul>
<li>00:00 Intro</li>
<li>01:39 “You are what you eat, but you are what the thing you are eating ate.”</li>
<li>06:46 What happens inside of us when we consume products?</li>
<li>10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut</li>
<li>15:24 The gut is the second brain</li>
<li>19:05 Women are more in-tune with their gut than men</li>
<li>22:26 Ancient wheat are just as mischievous as modern wheat</li>
<li>27:33 The hidden truth about sugar in Nutrition Facts labels</li>
<li>33:17 Two types of gut bacteria</li>
<li>35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger</li>
<li>42:56 Time-Restricted Eating better known as Intermittent Fasting </li>
<li>46:26 For longevity, we have to adapt metabolic flexibility</li>
<li>49:19 Enlist the power of your gut bacteria</li>
<li>53:40 Dr. Gundry on Fast Five</li>
</ul>
Episode Resources:
<ul>
<li>Dr. Steven Gundry | <a href="https://drgundry.com/">Website</a></li>
<li>Dr. Steven Gundry | <a href="https://twitter.com/drgundry">Twitter</a></li>
<li>Dr. Steven Gundry | <a href="https://www.amazon.com/Dr-Steven-R-Gundry/e/B001IGQJQY">Amazon</a></li>
<li>Dr. Steven Gundry | <a href="https://www.facebook.com/DrStevenGundry/">Facebook</a></li>
<li>Dr. Steven Gundry | <a href="https://www.instagram.com/drstevengundry/">Instagram</a></li>
<li><a href="https://gundrymd.com/">Gundry MD</a></li>
<li><a href="https://drgundry.com/the-dr-gundry-podcast/">The Steven Gundry Podcast</a></li>
<li>The Steven Gundry Podcast | <a href="https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g">YouTube</a></li>
<li>The Steven Gundry Podcast | <a href="https://www.facebook.com/ThePlantParadox/">Facebook</a></li>
</ul>
<a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy.     

Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. 

What We Discuss with Dr. Gundry:
00:00 Intro
01:39 “You are what you eat, but you are what the thing you are eating ate.”
06:46 What happens inside of us when we consume products?
10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut
15:24 The gut is the second brain
19:05 Women are more in-tune with their gut than men
22:26 Ancient wheat are just as mischievous as modern wheat
27:33 The hidden truth about sugar in Nutrition Facts labels
33:17 Two types of gut bacteria
35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger
42:56 Time-Restricted Eating better known as Intermittent Fasting 
46:26 For longevity, we have to adapt metabolic flexibility
49:19 Enlist the power of your gut bacteria
53:40 Dr. Gundry on Fast Five

Episode Resources:
Dr. Steven Gundry | Website
Dr. Steven Gundry | Twitter
Dr. Steven Gundry | Amazon
Dr. Steven Gundry | Facebook
Dr. Steven Gundry | Instagram
Gundry MD
The Steven Gundry Podcast
The Steven Gundry Podcast | YouTube
The Steven Gundry Podcast | Facebook

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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