Do you often remember your dreams?



What was the last dream you can remember?



Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.



Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.



There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 



In this interview, you'll learn:

How to enhance dream recall

How to induce lucid dreaming

How to utilize dreams for creative problem solving

How to reduce nightmare in children

How to cultivate positive morning thoughts 

How to improve sleep quality for better dreams



Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!



With Love and Gratitude,

Jay Shetty



What We Discuss:
00:00 Intro
03:05 Does Everyone Dream?
05:01 Why Do We Dream?
09:01 Dreams in a Scientific Perspective
13:30 Making Sense of a Dream
19:05 Sleep Entry
23:20 Erotic Dreams
29:02 Dreams Should Not be Neglected
32:09 Are We Meaning Makers?
37:02 Recurrent Dreams
38:36 Unwanted Recurrent Dream
42:11 Thoughts, Emotions, and Activities in the Brain Level
48:48 How Do You Explain Nightmares?
54:01 Task On
56:52 Sleep Exit
01:01:39 Cross Section of AI and Dreams
01:04:08 Can Dreams Predict the Future?
01:08:02 Mental Workspace in Uncertainty
01:12:58 Flashbacks vs PTSD
01:17:33 Lucid Dreaming
01:23:33 Can You Practice Lucid Dreaming?
01:25:15 The Right Approach to Understanding Dreams
01:47 The Dreaming Brain
01:33:34 When to Take a Nap
01:35:29 The Feeling of Falling While Asleep
01:37:35 Rahul on Final Five



Episode Resources:
Dr. Rahul Jandial | Instagram
Dr. Rahul Jandial | Facebook
This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

Do you often remember your dreams?
 
What was the last dream you can remember?
 
Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.
 
Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.
 
There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 
 
In this interview, you'll learn:
How to enhance dream recall
How to induce lucid dreaming
How to utilize dreams for creative problem solving
How to reduce nightmare in children
How to cultivate positive morning thoughts 
How to improve sleep quality for better dreams
 
Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!
 
With Love and Gratitude,
Jay Shetty
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:05 Does Everyone Dream?</li>
<li aria-level="1">05:01 Why Do We Dream?</li>
<li aria-level="1">09:01 Dreams in a Scientific Perspective</li>
<li aria-level="1">13:30 Making Sense of a Dream</li>
<li aria-level="1">19:05 Sleep Entry</li>
<li aria-level="1">23:20 Erotic Dreams</li>
<li aria-level="1">29:02 Dreams Should Not be Neglected</li>
<li aria-level="1">32:09 Are We Meaning Makers?</li>
<li aria-level="1">37:02 Recurrent Dreams</li>
<li aria-level="1">38:36 Unwanted Recurrent Dream</li>
<li aria-level="1">42:11 Thoughts, Emotions, and Activities in the Brain Level</li>
<li aria-level="1">48:48 How Do You Explain Nightmares?</li>
<li aria-level="1">54:01 Task On</li>
<li aria-level="1">56:52 Sleep Exit</li>
<li aria-level="1">01:01:39 Cross Section of AI and Dreams</li>
<li aria-level="1">01:04:08 Can Dreams Predict the Future?</li>
<li aria-level="1">01:08:02 Mental Workspace in Uncertainty</li>
<li aria-level="1">01:12:58 Flashbacks vs PTSD</li>
<li aria-level="1">01:17:33 Lucid Dreaming</li>
<li aria-level="1">01:23:33 Can You Practice Lucid Dreaming?</li>
<li aria-level="1">01:25:15 The Right Approach to Understanding Dreams</li>
<li aria-level="1">01:47 The Dreaming Brain</li>
<li aria-level="1">01:33:34 When to Take a Nap</li>
<li aria-level="1">01:35:29 The Feeling of Falling While Asleep</li>
<li aria-level="1">01:37:35 Rahul on Final Five</li>
</ul>
 
Episode Resources:
<ul>
<li aria-level="1">Dr. Rahul Jandial | <a href="https://www.instagram.com/drjandial/">Instagram</a></li>
<li aria-level="1">Dr. Rahul Jandial | <a href="https://www.facebook.com/DrJandial/">Facebook</a></li>
<li aria-level="1"><a href="https://www.amazon.com/This-Why-You-Dream-Sleeping/dp/0593655710/ref=sr_1_1?dib=eyJ2IjoiMSJ9.De-waoqWvNH4k8fUve2IlhfxozJ1mDnOx9UqxWefpCIWNv1HEBCYpYU8DpKK9T1rwmH8MjfvG4I_Xo7gKquLLVgaoIpZHBLPqVwnJzIGWP8.F1q9IDPMEHdjqsyOnWdNP6JOKN6e2T_Jx7wg4vlBMjg&amp;dib_tag=se&amp;qid=1719998656&amp;refinements=p_27%3A+MD%5CcPhD+Rahul+Jandial&amp;s=books&amp;sr=1-1&amp;text=PhD+Rahul+Jandial%2C+MD">This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life</a></li>
</ul>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3f217a48-677b-4db0-9123-b1ae0065739f/transcript

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