You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.

Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

What We Discuss with Dr. LePera:
00:00 Intro
02:23 The concept of the work: getting stuck
04:33 Utilize the environment around us with many daily small steps
07:23 What is epigenetics?
09:46 Empowering yourself to be your own healer
14:04 When you entertain the idea that maybe you are broken
18:07 Overwhelming change could send us back into that same adaptive mechanism
22:26 We work with the pattern we’re stuck in
26:52 When we’re conscious, we can hear our body
31:44 The uniqueness that makes each of us different
35:31 The nature of our thoughts are reiterative and amplified in some ways
41:35 How to nurture self-awareness and self honesty without leading to self-destruction?
46:19 How do we stop letting other people's opinions define our choice?
50:16 Creating empathy to people we can’t relate to
52:47 Honoring the small choices you’re making and the moment you’re living in
54:25 Dr. LePera on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu

Episode Resources:
The Holistic Psychology
Dr. Nicole LePera | Instagram
Dr. Nicole LePera | LinkedIn
Dr. Nicole LePera | Facebook
Dr. Nicole LePera | YouTube
SelfHealers Soundboard

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routineWhat We Discuss with Dr. LePera:<ul><li>00:00 Intro</li><li>02:23 The concept of the work: getting stuck</li><li>04:33 Utilize the environment around us with many daily small steps</li><li>07:23 What is epigenetics?</li><li>09:46 Empowering yourself to be your own healer</li><li>14:04 When you entertain the idea that maybe you are broken</li><li>18:07 Overwhelming change could send us back into that same adaptive mechanism</li><li>22:26 We work with the pattern we’re stuck in</li><li>26:52 When we’re conscious, we can hear our body</li><li>31:44 The uniqueness that makes each of us different</li><li>35:31 The nature of our thoughts are reiterative and amplified in some ways</li><li>41:35 How to nurture self-awareness and self honesty without leading to self-destruction?</li><li>46:19 How do we stop letting other people's opinions define our choice?</li><li>50:16 Creating empathy to people we can’t relate to</li><li>52:47 Honoring the small choices you’re making and the moment you’re living in</li><li>54:25 Dr. LePera on Fast Five</li></ul><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Grab a copy of your own Think Like A Monk book. Get the audiobook here: <a href="https://amzn.to/2THCYUu">https://amzn.to/2THCYUu</a>Episode Resources:<ul><li><a href="https://theholisticpsychologist.com/">The Holistic Psychology</a></li><li>Dr. Nicole LePera | <a href="https://www.instagram.com/the.holistic.psychologist/">Instagram</a></li><li>Dr. Nicole LePera | <a href="https://www.linkedin.com/in/nicole-lepera-phd-454b558/">LinkedIn</a></li><li>Dr. Nicole LePera | <a href="https://www.facebook.com/the.holistic.psychologist/">Facebook</a></li><li>Dr. Nicole LePera | <a href="https://www.youtube.com/c/TheHolisticPsychologist">YouTube</a></li><li><a href="https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756">SelfHealers Soundboard</a></li></ul>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a>

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.

Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.

Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine

What We Discuss with Dr. LePera:
00:00 Intro
02:23 The concept of the work: getting stuck
04:33 Utilize the environment around us with many daily small steps
07:23 What is epigenetics?
09:46 Empowering yourself to be your own healer
14:04 When you entertain the idea that maybe you are broken
18:07 Overwhelming change could send us back into that same adaptive mechanism
22:26 We work with the pattern we’re stuck in
26:52 When we’re conscious, we can hear our body
31:44 The uniqueness that makes each of us different
35:31 The nature of our thoughts are reiterative and amplified in some ways 
41:35 How to nurture self-awareness and self honesty without leading to self-destruction?
46:19 How do we stop letting other people's opinions define our choice?
50:16 Creating empathy to people we can’t relate to
52:47 Honoring the small choices you’re making and the moment you’re living in 
54:25 Dr. LePera on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu 

Episode Resources:
The Holistic Psychology 
Dr. Nicole LePera | Instagram
Dr. Nicole LePera | LinkedIn
Dr. Nicole LePera | Facebook
Dr. Nicole LePera | YouTube
SelfHealers Soundboard

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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