We cannot attract anything in our life that we feel separate from the moment. You feel the lack and the separations you're holding yourself hostage to the past best selling author's lectured and given advanced workshops in more than thirty countries. Doctor Joe the Spanzer, how do I want to be? This is about conditioning my body emotionally into the future. As long as I'm feeling this emotion, I'm going to believe in that future.

We cannot attract anything in our life that we feel separate from the moment. You feel the lack and the separations you're holding yourself hostage to the past best selling author's lectured and given advanced workshops in more than thirty countries. Doctor Joe the Spanzer, how do I want to be? This is about conditioning my body emotionally into the future. As long as I'm feeling this emotion, I'm going to believe in that future.

What is blocking us from manifesting love? Weird Throw to announce that we've reached three million subscribers. We're incredibly grateful for each and every one of you. If you enjoyed this episode, don't forget to hit that subscribe button so you never miss out on any of our new releases. We're dedicated to bringing you the content you love. Our team carefully analyzes what resonates most with you to bring on board the best experts and storytellers to help you improve your life. Some of your favorite topics are sleep, science, weight loss, fit, physical fitness, navigating breakups, habit building, and understanding toxic relationships. Upcoming episodes include one of the biggest names in health and science world, renowned relationship therapist and your favorite manifestation expert is back to drop new findings. Hit subscribe to not miss any of these episodes. If you think of someone who would love this episode, send it to them to make their day.

What is blocking us from manifesting love? Weird Throw to announce that we've reached three million subscribers. We're incredibly grateful for each and every one of you. If you enjoyed this episode, don't forget to hit that subscribe button so you never miss out on any of our new releases. We're dedicated to bringing you the content you love. Our team carefully analyzes what resonates most with you to bring on board the best experts and storytellers to help you improve your life. Some of your favorite topics are sleep, science, weight loss, fit, physical fitness, navigating breakups, habit building, and understanding toxic relationships. Upcoming episodes include one of the biggest names in health and science world, renowned relationship therapist and your favorite manifestation expert is back to drop new findings. Hit subscribe to not miss any of these episodes. If you think of someone who would love this episode, send it to them to make their day.

The number one Health and Wellness Podcast.

The number one Health and Wellness Podcast.

Jay Shetty, Jay Sheddy En. Hey everyone, welcome back to On Purpose, the number one place to become a happier, healthier and more healed. I am so excited today because we have your absolute favorite, your number one guest, the most requested and most loved person that I know are on Purpose community is always looking forward to having on the show. I'm talking about the one, the Only Doctor Joe Dispenser, a multiple New York Times best selling All the researcher, lecturer, and corporate consultant. Doctor Joe Despenser's developed a practical formula to help people transform their lives. His mission unifies complex branches of science in an approachable way, focused on proven research, stories of transformation, testimonials, and the scientific data behind spontaneous remissions. Doctor Joe's work integrates essential knowledge about the mind body connection, which teaches people how to heal various health conditions and make significant changes in their lives. Today, we're talking about Dr Joe's newest documentary. It's out now. I want you to go watch it. It's called Source. Please welcome to on Purpose, one of your favorites. Dr jo Dispenser.

Jay Shetty, Jay Sheddy En. Hey everyone, welcome back to On Purpose, the number one place to become a happier, healthier and more healed. I am so excited today because we have your absolute favorite, your number one guest, the most requested and most loved person that I know are on Purpose community is always looking forward to having on the show. I'm talking about the one, the Only Doctor Joe Dispenser, a multiple New York Times best selling All the researcher, lecturer, and corporate consultant. Doctor Joe Despenser's developed a practical formula to help people transform their lives. His mission unifies complex branches of science in an approachable way, focused on proven research, stories of transformation, testimonials, and the scientific data behind spontaneous remissions. Doctor Joe's work integrates essential knowledge about the mind body connection, which teaches people how to heal various health conditions and make significant changes in their lives. Today, we're talking about Dr Joe's newest documentary. It's out now. I want you to go watch it. It's called Source. Please welcome to on Purpose, one of your favorites. Dr jo Dispenser.

Hey, that was great. Thank you so much.

Hey, that was great. Thank you so much.

It's always great to have you back, because, like we were saying, we've done this multiple times now, and I love seeing you. I love seeing the audience's reaction to us being together. I've said this before, but I have to say it again because I always like people to know it. You've helped me offline with family members, friends, distant people who've wanted to connect with your work, who deeply believe in it. You've been so kind and supportive and reachable when you have a crazy schedule, and so I love you as much online as I do offline.

It's always great to have you back, because, like we were saying, we've done this multiple times now, and I love seeing you. I love seeing the audience's reaction to us being together. I've said this before, but I have to say it again because I always like people to know it. You've helped me offline with family members, friends, distant people who've wanted to connect with your work, who deeply believe in it. You've been so kind and supportive and reachable when you have a crazy schedule, and so I love you as much online as I do offline.

So we were saying, we're family. You know, we understand each other. Thank you, thank you.

So we were saying, we're family. You know, we understand each other. Thank you, thank you.

I appreciate that. The question I wanted to start with today because it's probably the most awest thing right now by our community, and it's what is blocking us from manifesting love.

I appreciate that. The question I wanted to start with today because it's probably the most awest thing right now by our community, and it's what is blocking us from manifesting love.

I really think that the majority of people spend most of their time in a state of readiness in their life. They're always ready for whatever is going to take place, and it's like an idol. So the hormones that are associated with getting up and going and reacting stressfully, those hormones are hormones that create a primitive mechanisms where we're go into survival right and living in stress and living in survival. It's not a time for us to open our hearts, right, So get bruised, get damaged, get injured in your life. The stronger the emotion you feel towards that event in your life, the more altered you feel from that experience. The brain freezes a frame and takes a snapshot, and that's called the long term memory. So people think about the problems that happened in the past and they produce the same chemistry in their brain and body as if the event was happening. So what happens is the body gets conditioned emotionally into the past. So now the trauma or the betrayals not just in the brain. Now it's in the body. So the body in a sense gets programmed or conditioned to stay in survival. And when you're in survival, it's not a time to be vulnerable. It's not a time to open our hearts. It's not a time to create. It's in a state of arousal where we have to keep our attention on things that matter, the things in our environment, the way our body is feeling, and how we're managing ourselves, and time in and of itself. So to change is to be greater than your body, to be greater than your environment, and to be greater than time. And so when we're stressed, it's really hard to change. When we're stressed, it's really not a time to change. It's not a time to create, and it's not a time to learn. So then this is a mechanism that's primitive in our biology and to be able to tame the animal so that the animal self. So it's no longer in a state of readiness trying to always predict the worst case scenario just so you could be ready if it happens. It turns out that that's the conversion of those survival states into a state of creation. We've discovered some really important things about it. And if you teach people how to convert from that sympathetic nervous system to the power sympathy nervor system, if you teach them how to trade resentment and in patience and frustration justified or not. That's doing no good for you for an elevated emotion, and practice actually practice making the chemistry that is associated with love. And in the beginning it's difficult. And so if you place your attention on your heart, we discovered that there's a very low frequency that you can measure that actually goes up that's indigenous to what the heart needs in terms of a life force to beat. So where you place your attention is where you place your energy. And all the things you can place your attention on, place it on your heart. Now, slow your breathing down, and if you can slow your breathing down, you can take your body out of that state of readiness. And when you slow your breathing down, you slow your brain weighs down and your body starts to move out of that state of sympathetic arousal. Practice feeling elevated emotions with your heart, kindness, care, love, appreciation, gratitude, and you'll get good at feeling that way if you keep doing it. So then when a person's in that state, the heart in and of itself, when it's activated like that, gets super organized, it gets coherent, and it sends a signal to the brain literally in the form of information, to tell the brain the survival system to shut down. That you make literally the lights go out, it resets. Is the baseline for the trauma in the brain. And the body moves out of survival and now it wants to create, and the heart informs the brain to get creative, and the brain goes into these beautiful organized alpha brain wave patterns, and in alpha, we tend to imagine, we tend to create, we tend to dream. So the heart informs the brain it's time to create. That's I think when we're in that state of inspiration where we're actually falling in love with what we're creating, we're bonding to that creation. And the stronger the emotion we feel, the more we remember that future. And I think that's how people really begin to make those changes. Now, now, getting there is a daily practice. Getting there is something that you have to keep doing. So the block for us to feel love is that if we're living in survival, you have to make up your mind that that state is not a state to create and break away from the people in your life, and you know, your schedule and your phone and all the obligations you have long enough to reset just for a little period of time and to remember so you don't forget. I think that's where it becomes super valuable.

I really think that the majority of people spend most of their time in a state of readiness in their life. They're always ready for whatever is going to take place, and it's like an idol. So the hormones that are associated with getting up and going and reacting stressfully, those hormones are hormones that create a primitive mechanisms where we're go into survival right and living in stress and living in survival. It's not a time for us to open our hearts, right, So get bruised, get damaged, get injured in your life. The stronger the emotion you feel towards that event in your life, the more altered you feel from that experience. The brain freezes a frame and takes a snapshot, and that's called the long term memory. So people think about the problems that happened in the past and they produce the same chemistry in their brain and body as if the event was happening. So what happens is the body gets conditioned emotionally into the past. So now the trauma or the betrayals not just in the brain. Now it's in the body. So the body in a sense gets programmed or conditioned to stay in survival. And when you're in survival, it's not a time to be vulnerable. It's not a time to open our hearts. It's not a time to create. It's in a state of arousal where we have to keep our attention on things that matter, the things in our environment, the way our body is feeling, and how we're managing ourselves, and time in and of itself. So to change is to be greater than your body, to be greater than your environment, and to be greater than time. And so when we're stressed, it's really hard to change. When we're stressed, it's really not a time to change. It's not a time to create, and it's not a time to learn. So then this is a mechanism that's primitive in our biology and to be able to tame the animal so that the animal self. So it's no longer in a state of readiness trying to always predict the worst case scenario just so you could be ready if it happens. It turns out that that's the conversion of those survival states into a state of creation. We've discovered some really important things about it. And if you teach people how to convert from that sympathetic nervous system to the power sympathy nervor system, if you teach them how to trade resentment and in patience and frustration justified or not. That's doing no good for you for an elevated emotion, and practice actually practice making the chemistry that is associated with love. And in the beginning it's difficult. And so if you place your attention on your heart, we discovered that there's a very low frequency that you can measure that actually goes up that's indigenous to what the heart needs in terms of a life force to beat. So where you place your attention is where you place your energy. And all the things you can place your attention on, place it on your heart. Now, slow your breathing down, and if you can slow your breathing down, you can take your body out of that state of readiness. And when you slow your breathing down, you slow your brain weighs down and your body starts to move out of that state of sympathetic arousal. Practice feeling elevated emotions with your heart, kindness, care, love, appreciation, gratitude, and you'll get good at feeling that way if you keep doing it. So then when a person's in that state, the heart in and of itself, when it's activated like that, gets super organized, it gets coherent, and it sends a signal to the brain literally in the form of information, to tell the brain the survival system to shut down. That you make literally the lights go out, it resets. Is the baseline for the trauma in the brain. And the body moves out of survival and now it wants to create, and the heart informs the brain to get creative, and the brain goes into these beautiful organized alpha brain wave patterns, and in alpha, we tend to imagine, we tend to create, we tend to dream. So the heart informs the brain it's time to create. That's I think when we're in that state of inspiration where we're actually falling in love with what we're creating, we're bonding to that creation. And the stronger the emotion we feel, the more we remember that future. And I think that's how people really begin to make those changes. Now, now, getting there is a daily practice. Getting there is something that you have to keep doing. So the block for us to feel love is that if we're living in survival, you have to make up your mind that that state is not a state to create and break away from the people in your life, and you know, your schedule and your phone and all the obligations you have long enough to reset just for a little period of time and to remember so you don't forget. I think that's where it becomes super valuable.

Yeah, I think you hit on a really important nerve, that this idea that we're living in a constant state of stress. And when I think about our community who thinking about dating, and I think about friends in my life that are trying to find romantic love, especially in their life, and they're feeling around dating mentally, physically, emotionally is stressful. The idea of dating is stressful, The idea of being on a date is stressful, The idea of talking to someone is stressful. And it's so interesting. You're so right that how are you going to create when all of your emotions around this is stress. You've got the stress of a timeline. Gosh, I'm in my mid thirties. I should have found someone by now, things I hear. Oh, I'm in the stress of I've been out on seven dates in the last couple of months and none of them were good enough. And so I'm in the stress of scarcity. And so you're so right, that's what we're feeling. How do we get out of that system and that cycle? Because a lot of the time we've developed that feeling towards finding romantic love for like weeks, months, years. How do you break that cycle?

Yeah, I think you hit on a really important nerve, that this idea that we're living in a constant state of stress. And when I think about our community who thinking about dating, and I think about friends in my life that are trying to find romantic love, especially in their life, and they're feeling around dating mentally, physically, emotionally is stressful. The idea of dating is stressful, The idea of being on a date is stressful, The idea of talking to someone is stressful. And it's so interesting. You're so right that how are you going to create when all of your emotions around this is stress. You've got the stress of a timeline. Gosh, I'm in my mid thirties. I should have found someone by now, things I hear. Oh, I'm in the stress of I've been out on seven dates in the last couple of months and none of them were good enough. And so I'm in the stress of scarcity. And so you're so right, that's what we're feeling. How do we get out of that system and that cycle? Because a lot of the time we've developed that feeling towards finding romantic love for like weeks, months, years. How do you break that cycle?

There's nothing wrong with doing any of those things. But when we're stressed, we're altered. That stress is when we're out of balance, we're not our self else right, we can't relax and be authentic. And so typically it usually takes a crisis or a disease or a diagnosis, or a trauma or a loss or a betrayal for a person to really decide is this really who I want to continue to be? So my message is why wait for that? Right? So, there's nothing wrong with saying I want to be in a relationship, I want the following things in a relationship from this person or what might what might be my ideal relationship.

There's nothing wrong with doing any of those things. But when we're stressed, we're altered. That stress is when we're out of balance, we're not our self else right, we can't relax and be authentic. And so typically it usually takes a crisis or a disease or a diagnosis, or a trauma or a loss or a betrayal for a person to really decide is this really who I want to continue to be? So my message is why wait for that? Right? So, there's nothing wrong with saying I want to be in a relationship, I want the following things in a relationship from this person or what might what might be my ideal relationship.

How details should you get on something like that, like should you be talking about physical things or is it mainly emotional and connectedness.

How details should you get on something like that, like should you be talking about physical things or is it mainly emotional and connectedness.

I think people have an image in their mind of what they like or what their type is or whatever they I don't think there's anything wrong with that, But I think what people are really looking for is connection and joy pop or should be in a relationship. The reason they should be in a relationship is to be overjoyed, to be with a person that you're with, right, you want joy in your life. For me, it would make sense then if the person got very clear on what they wanted, then they should start on the journey to become that very person. They should really work on being that very person that they want. So there would have to be some change that they would have to make in order to be worthy enough to create a person that they would attract in their life. And we cannot attract anything in our life that we feel separate from trusting in a future that you can't see your experience, you have to lay down the very thing you use your whole life to get what you want to trust that something greater could happen. And that's not something that's very easy. So I like the idea that it wouldn't happen on a date that was from an app. It could happen in a bank, it could happen at a seminar, it could happen in the grocery store, you know, in a way that you least expect, right, And I think that when we get to a point where we're so happy with ourselves we're no longer looking because we feel like we already have it. I think that's the state where people attract an equal.

I think people have an image in their mind of what they like or what their type is or whatever they I don't think there's anything wrong with that, But I think what people are really looking for is connection and joy pop or should be in a relationship. The reason they should be in a relationship is to be overjoyed, to be with a person that you're with, right, you want joy in your life. For me, it would make sense then if the person got very clear on what they wanted, then they should start on the journey to become that very person. They should really work on being that very person that they want. So there would have to be some change that they would have to make in order to be worthy enough to create a person that they would attract in their life. And we cannot attract anything in our life that we feel separate from trusting in a future that you can't see your experience, you have to lay down the very thing you use your whole life to get what you want to trust that something greater could happen. And that's not something that's very easy. So I like the idea that it wouldn't happen on a date that was from an app. It could happen in a bank, it could happen at a seminar, it could happen in the grocery store, you know, in a way that you least expect, right, And I think that when we get to a point where we're so happy with ourselves we're no longer looking because we feel like we already have it. I think that's the state where people attract an equal.

Getting to that place feels like a challenge for people because it feels like I'm doing this so that I can get someone. Yeah. Right, it's always like connected that way as well.

Getting to that place feels like a challenge for people because it feels like I'm doing this so that I can get someone. Yeah. Right, it's always like connected that way as well.

Well, we're conditioned that way. We're conditioned in a way to like, Okay, I need something out there. I need the experience to prove I need the event to occur. And the end product of that event or experience is called an emotion. The emotion takes away the lack or separation from not having it. So we're waiting for the event to occur to take away the feeling of separation or lack and actually that's not the healthiest way to create. And actually we should feel the emotion of the experience before it happens, so that if you're feeling the emotion of that future before it happens, truly feeling it, you wouldn't be looking for it. You would only be looking for it when you felt separate from it. Right, So can you maintain that state because the only way you're going to believe in that future is you have to feel the emotion associated with it. The moment you feel the lack and the separation, you're going to believe in the past. And there's a story that goes along with the past that has everything to do with the dating is hard or finding a person or whatever. That is the story that we tell ourselves that we actually accept, believe, and surrender to is if it's the truth. Right. So that's exactly what programs the subconscious mind into a belief. Right, So the default is so seamless to lose that vision or that belief in the future. The moment we start feeling the emotions of lack or survival in the past, right, that's the moment we can't see that future any longer because we would be looking at that future for the through the lens of the past, and we would doubt that that future could actually exist. So it's really an interesting thing that I learned just in the last few years because I interview hundreds of people backstage that have had a dramatic change in their health. I'm talking about significant chronic diseases where they have no blood values that are abnormal, have no scans that show any signs of the disease any longer. And I asked them, like how did you do that? Like what did you do? And some of them say, like, I was doing my meditation sometimes three times a day because the drugs weren't working. The chemo wasn't working, the drug tryles weren't working, the surgeries weren't working, the radiation wasn't working, the diet wasn't working. Nothing was working right, And so the only thing that they were left with was the belief in themselves. And when you believe in yourself, you got to believe in possibility. And when you believe in possibility, you have to believe in yourself. So they were doing their meditations three times a day because they lost their belief that they could heal. They lost their belief, and so they were doing their meditation again to change their emotional states so that they could believe in that future again instead of believe in their past. If you keep doing that, it's that thought in that feeling, is that image, that's emotion, that stimulus and response, that's conditioning the body emotionally into the future, And that's really how you change the belief. So the people were doing the work to change their belief because they defaulted back to the self doubt and that, of course is disbelief and that's chronic. Right, So so then how many times do we have to do that until we stop doing that and start doing something else. I think that's when our reality begins to change.

Well, we're conditioned that way. We're conditioned in a way to like, Okay, I need something out there. I need the experience to prove I need the event to occur. And the end product of that event or experience is called an emotion. The emotion takes away the lack or separation from not having it. So we're waiting for the event to occur to take away the feeling of separation or lack and actually that's not the healthiest way to create. And actually we should feel the emotion of the experience before it happens, so that if you're feeling the emotion of that future before it happens, truly feeling it, you wouldn't be looking for it. You would only be looking for it when you felt separate from it. Right, So can you maintain that state because the only way you're going to believe in that future is you have to feel the emotion associated with it. The moment you feel the lack and the separation, you're going to believe in the past. And there's a story that goes along with the past that has everything to do with the dating is hard or finding a person or whatever. That is the story that we tell ourselves that we actually accept, believe, and surrender to is if it's the truth. Right. So that's exactly what programs the subconscious mind into a belief. Right, So the default is so seamless to lose that vision or that belief in the future. The moment we start feeling the emotions of lack or survival in the past, right, that's the moment we can't see that future any longer because we would be looking at that future for the through the lens of the past, and we would doubt that that future could actually exist. So it's really an interesting thing that I learned just in the last few years because I interview hundreds of people backstage that have had a dramatic change in their health. I'm talking about significant chronic diseases where they have no blood values that are abnormal, have no scans that show any signs of the disease any longer. And I asked them, like how did you do that? Like what did you do? And some of them say, like, I was doing my meditation sometimes three times a day because the drugs weren't working. The chemo wasn't working, the drug tryles weren't working, the surgeries weren't working, the radiation wasn't working, the diet wasn't working. Nothing was working right, And so the only thing that they were left with was the belief in themselves. And when you believe in yourself, you got to believe in possibility. And when you believe in possibility, you have to believe in yourself. So they were doing their meditations three times a day because they lost their belief that they could heal. They lost their belief, and so they were doing their meditation again to change their emotional states so that they could believe in that future again instead of believe in their past. If you keep doing that, it's that thought in that feeling, is that image, that's emotion, that stimulus and response, that's conditioning the body emotionally into the future, And that's really how you change the belief. So the people were doing the work to change their belief because they defaulted back to the self doubt and that, of course is disbelief and that's chronic. Right, So so then how many times do we have to do that until we stop doing that and start doing something else. I think that's when our reality begins to change.

What about someone who's I love where we're going with this because I think, I mean, I can see so many pennies dropping for so many people. What's what's the challenge when someone's lost their belief because they've had a heartbreak. Let's say, what happens when someone's been catfished, when they've been betrayed, when they've been heartbroken, when they've been cheated on, when they've been lied to, manipulated gaslin like, they've had a moment that has made them lose belief because they've been hurt and broken so many times in love and now you're right, on a belief level, they don't believe they're lovable, they don't believe love exists for them, they don't believe good people exist. Right, these are all beliefs, and so what do you do when you've actually gone through quite a you could call it a t romantic a toxic event or experience that someone's been through.

What about someone who's I love where we're going with this because I think, I mean, I can see so many pennies dropping for so many people. What's what's the challenge when someone's lost their belief because they've had a heartbreak. Let's say, what happens when someone's been catfished, when they've been betrayed, when they've been heartbroken, when they've been cheated on, when they've been lied to, manipulated gaslin like, they've had a moment that has made them lose belief because they've been hurt and broken so many times in love and now you're right, on a belief level, they don't believe they're lovable, they don't believe love exists for them, they don't believe good people exist. Right, these are all beliefs, and so what do you do when you've actually gone through quite a you could call it a t romantic a toxic event or experience that someone's been through.

Yeah, I think everybody's had those. I think once again, the stronger the emotion you feel from some event in your life, the more altered you are inside of you, the more you remember the event, that the brain actually freezes that frame, right, So the person thinks neurologically within the circuitry of that experience, and they feel chemically within the boundaries of that emotion. And how we think and how we feel becomes our state of beings. So every time they remember the event, they're producing that same chemistry, as I said, over and over again, and you're conditioning the body into a belief, right, and the moment we draw a conclusion about that experience, that's the belief right, that becomes the belief that we accept to believe in surrender to. So then beliefs are subconscious states of being right. So, and it tends to be ninety five of who we are by the time we get to the middle of our life. So it's those subconscious beliefs that really run our life and run our reality. So it would make sense then to the person unless I can heal from the experience and overcome the emotion because the memory without the emotional charge is called wisdom, and you never have to do it again because you know now that you know. If that's the truth, then then okay, I'll do this for a period of time. But this state is not loving to me. Living in this state is not loving to me. What's loving to me is that I actually overcome the emotion of the past. And when I overcome the emotion of the past, now the body's no longer believing in that any longer, right, So that theoretically is easier said than done. So the survival emotions tend to become very addictive. So the rush of just remembering the event is an arousal for the body, and people become very addicted to their beliefs. Right and so, but if you tell a person like okay, your subconscious mind is going to keep replaying the same experience in your life unless you heal okay. That could make sense to certain people. If you can't overcome that emotion, then you'll never be able to open your heart. So do you want love in your life or not? Okay? So okay, forgiveness then, and we've discovered this forgiveness is when you overcome the emotion of your past and you no longer have your attention on that person or that experience any longer, right, And so you feel so good that you no longer want to feel bad, right, And so you free yourself from that belief, and you free that person as well or the experience. And literally that's that's energy that's liberated as information that the body can actually use to create with. Right. So I think there's information and knowledge that just has to be given to people for them to understand, Okay, justified or not, you know, valid or not. The only person that this really is affecting is mean they went on with their life. They they're they're you know, they started a new career, they're they're living in a new place, they're writing a book. You know, they're they're on their way, and you're holding yourself hostage to the past. Right. So then you've got to trust that love is available or love is real in in in in order for you to create someone in your life that is loving, you would have to be worthy of love, and that means you would have to feel love too. So I think people make their way out of this all the time, and we we deal with severe PTSD, you know with veterans, and those are there's some pretty brutal memory. He's there, and there's a lot of trauma that's stored in the body as well, and they deal with a lot of difficulties. And when you tell them it's the heart that resets the baseline for the trauma and the brain. All you have to do is have the courage to open that thing again. And they may come up against themselves for a few days, but once it happens and they understand the process, their past is wisdom. They don't have to ever go back there again. Right, they understand at all, but there's no charge associated with it any longer. And that's when we belong to the future. Right, that's when the synchronicities and the coincidences and the miracles and the opportunities begin to show up in our life that prove to us that we are the creators of our life.

Yeah, I think everybody's had those. I think once again, the stronger the emotion you feel from some event in your life, the more altered you are inside of you, the more you remember the event, that the brain actually freezes that frame, right, So the person thinks neurologically within the circuitry of that experience, and they feel chemically within the boundaries of that emotion. And how we think and how we feel becomes our state of beings. So every time they remember the event, they're producing that same chemistry, as I said, over and over again, and you're conditioning the body into a belief, right, and the moment we draw a conclusion about that experience, that's the belief right, that becomes the belief that we accept to believe in surrender to. So then beliefs are subconscious states of being right. So, and it tends to be ninety five of who we are by the time we get to the middle of our life. So it's those subconscious beliefs that really run our life and run our reality. So it would make sense then to the person unless I can heal from the experience and overcome the emotion because the memory without the emotional charge is called wisdom, and you never have to do it again because you know now that you know. If that's the truth, then then okay, I'll do this for a period of time. But this state is not loving to me. Living in this state is not loving to me. What's loving to me is that I actually overcome the emotion of the past. And when I overcome the emotion of the past, now the body's no longer believing in that any longer, right, So that theoretically is easier said than done. So the survival emotions tend to become very addictive. So the rush of just remembering the event is an arousal for the body, and people become very addicted to their beliefs. Right and so, but if you tell a person like okay, your subconscious mind is going to keep replaying the same experience in your life unless you heal okay. That could make sense to certain people. If you can't overcome that emotion, then you'll never be able to open your heart. So do you want love in your life or not? Okay? So okay, forgiveness then, and we've discovered this forgiveness is when you overcome the emotion of your past and you no longer have your attention on that person or that experience any longer, right, And so you feel so good that you no longer want to feel bad, right, And so you free yourself from that belief, and you free that person as well or the experience. And literally that's that's energy that's liberated as information that the body can actually use to create with. Right. So I think there's information and knowledge that just has to be given to people for them to understand, Okay, justified or not, you know, valid or not. The only person that this really is affecting is mean they went on with their life. They they're they're you know, they started a new career, they're they're living in a new place, they're writing a book. You know, they're they're on their way, and you're holding yourself hostage to the past. Right. So then you've got to trust that love is available or love is real in in in in order for you to create someone in your life that is loving, you would have to be worthy of love, and that means you would have to feel love too. So I think people make their way out of this all the time, and we we deal with severe PTSD, you know with veterans, and those are there's some pretty brutal memory. He's there, and there's a lot of trauma that's stored in the body as well, and they deal with a lot of difficulties. And when you tell them it's the heart that resets the baseline for the trauma and the brain. All you have to do is have the courage to open that thing again. And they may come up against themselves for a few days, but once it happens and they understand the process, their past is wisdom. They don't have to ever go back there again. Right, they understand at all, but there's no charge associated with it any longer. And that's when we belong to the future. Right, that's when the synchronicities and the coincidences and the miracles and the opportunities begin to show up in our life that prove to us that we are the creators of our life.

What's the anatomy of belief? Because I feel like we know that beliefs are repeated patterns, they're repeated conditioned ideas. They're so hardwired. And if we were to start picking up that, picking up all our beliefs, so we're purifying them or we're renewing them, Like what's the process.

What's the anatomy of belief? Because I feel like we know that beliefs are repeated patterns, they're repeated conditioned ideas. They're so hardwired. And if we were to start picking up that, picking up all our beliefs, so we're purifying them or we're renewing them, Like what's the process.

So I believe that all beliefs are created from past experiences, and a belief is just a thought you keep thinking over and over again until you hardwired in your brain in a hard wired set of circuits. Is an automatic, unconscious program. So we have a lot of beliefs about things that we're not even conscious of.

So I believe that all beliefs are created from past experiences, and a belief is just a thought you keep thinking over and over again until you hardwired in your brain in a hard wired set of circuits. Is an automatic, unconscious program. So we have a lot of beliefs about things that we're not even conscious of.

And they're not being tested. We don't have they're true.

And they're not being tested. We don't have they're true.

You don't know if they're true. We've actually, in fact made them up. And this happens quite a bit in the work that we do. People see the testimonials, they see the science, they see the data, and they say, oh my god, I actually believe that this stuff works. And they're facing a chronic health condition or serious health condition, and they come to the realization that they just became just that they didn't believe it would work for them. It work, It looks like it works, but I never thought it could work for me. Now this is a This is a big moment, because this is the moment where you're stepping out of the bleachers onto the playing field, right, this is now where you've got to show up for yourself right. The person when they sit down and they decide to make a different choice. And this is the hardest part about change. The moment you decide to make a different choice, you're going to feel uncomfortable. You're gonna leave the familiar, known, right, and the body which has been conditioned into the past, into the known, which has been conditioned to be the mind the servants the master, and it's going to try to talk you out of that future that is unfamiliar, unknown, or unpredictable. And so that's that that's the moment where the beliefs start coming up. You know, you're not good enough, this is too hard, you'll never change, you can't create anything. It's this person's fault. There's something wrong with me. I want to quit. And then people say like, oh, well I have add you know, I can't focus my mind. And it turns out they say I'm not a good meditator, or don't I can't control my mind and meditation is not for me. But really I'm doing it wrong, they'll say. But in fact they're actually doing it right, because sitting with yourself and becoming conscious of all of those unconscious thoughts means now you're no longer the program, or you're only in the program when you're unconscious to that belief. The moment you become conscious of that unconscious belief, the greater the probability that you won't go unconscious to it again. And that's how you become more conscious, is catching yourself going unconscious, and it becomes a skill. The more you practice it, the better you get at going like, I'm just not going to believe that any longer, and nerve cells that no longer fire together, no longer wire together. So as you attend to that thought and notice it and observe it without actually believing it, it weakens the connections neurologically in the brain, and there's a neurological death or a separation that's taking place. Okay, So the person then who blames and complains and makes excuses and feel sorry for themselves and behaves a certain way, well, those are habits, right, and those are unconscious programmed behaviors. The only way you're going to change is to become conscious that you complain all day long or you blame somebody for your life. A happy person would never want to be that wor behave that way, and would never want to be in a relationship with a person who complains all the time, why would you write so? Then that person says, Okay, how many times do I have to forget until I stop forgetting and start remembering? That is my moment of change. So today I'm going to behave in a different way and make a different choice. I'm going to just stay conscious to not do these things. Okay. Then the person says, well, I feel unworthy, I feel stressed, I feel unhappy, I feel sad, I feel victimized, I feel grief. Whatever is this the emotion that I want to have in my future?

You don't know if they're true. We've actually, in fact made them up. And this happens quite a bit in the work that we do. People see the testimonials, they see the science, they see the data, and they say, oh my god, I actually believe that this stuff works. And they're facing a chronic health condition or serious health condition, and they come to the realization that they just became just that they didn't believe it would work for them. It work, It looks like it works, but I never thought it could work for me. Now this is a This is a big moment, because this is the moment where you're stepping out of the bleachers onto the playing field, right, this is now where you've got to show up for yourself right. The person when they sit down and they decide to make a different choice. And this is the hardest part about change. The moment you decide to make a different choice, you're going to feel uncomfortable. You're gonna leave the familiar, known, right, and the body which has been conditioned into the past, into the known, which has been conditioned to be the mind the servants the master, and it's going to try to talk you out of that future that is unfamiliar, unknown, or unpredictable. And so that's that that's the moment where the beliefs start coming up. You know, you're not good enough, this is too hard, you'll never change, you can't create anything. It's this person's fault. There's something wrong with me. I want to quit. And then people say like, oh, well I have add you know, I can't focus my mind. And it turns out they say I'm not a good meditator, or don't I can't control my mind and meditation is not for me. But really I'm doing it wrong, they'll say. But in fact they're actually doing it right, because sitting with yourself and becoming conscious of all of those unconscious thoughts means now you're no longer the program, or you're only in the program when you're unconscious to that belief. The moment you become conscious of that unconscious belief, the greater the probability that you won't go unconscious to it again. And that's how you become more conscious, is catching yourself going unconscious, and it becomes a skill. The more you practice it, the better you get at going like, I'm just not going to believe that any longer, and nerve cells that no longer fire together, no longer wire together. So as you attend to that thought and notice it and observe it without actually believing it, it weakens the connections neurologically in the brain, and there's a neurological death or a separation that's taking place. Okay, So the person then who blames and complains and makes excuses and feel sorry for themselves and behaves a certain way, well, those are habits, right, and those are unconscious programmed behaviors. The only way you're going to change is to become conscious that you complain all day long or you blame somebody for your life. A happy person would never want to be that wor behave that way, and would never want to be in a relationship with a person who complains all the time, why would you write so? Then that person says, Okay, how many times do I have to forget until I stop forgetting and start remembering? That is my moment of change. So today I'm going to behave in a different way and make a different choice. I'm going to just stay conscious to not do these things. Okay. Then the person says, well, I feel unworthy, I feel stressed, I feel unhappy, I feel sad, I feel victimized, I feel grief. Whatever is this the emotion that I want to have in my future?

Well?

Well?

No, these are emotions that are connected to experiences of the past. If I truly want love in my life, I can't feel resentment. Okay. Am I willing to trade resentment for this elevated emotion? Okay? Let me just remember all the times in my day. If I start noticing I feeling this emotion, I'm just going to become conscious and not go unconscious to it and just temper it and work with it. Okay. So that is that overcoming process, that is the becoming process. Now it would make sense then you would have to ask yourself, what do I want to believe? What is a thought? Do I that I do want to fire and wire in my brain. So with intention and with attention, if you have the person remember what they wanted to believe, and keep remembering what they want to believe, and keep remembering what they want to believe, they begin to install the hardware. If you keep attending to it, the hardware becomes like a software program. And now that's the new belief I can heal, I can find the relationship and belief is like pregnancy. Either you are or not. I mean, there's no in between. So it's you want to install the circuitry to such a degree that that's the new voice in your head that's saying you, come on, Jay, get up, Come on, Jay, let's go. Come on, you can do this. Come on, make the time for it. Come on, this is your vision, Come.

No, these are emotions that are connected to experiences of the past. If I truly want love in my life, I can't feel resentment. Okay. Am I willing to trade resentment for this elevated emotion? Okay? Let me just remember all the times in my day. If I start noticing I feeling this emotion, I'm just going to become conscious and not go unconscious to it and just temper it and work with it. Okay. So that is that overcoming process, that is the becoming process. Now it would make sense then you would have to ask yourself, what do I want to believe? What is a thought? Do I that I do want to fire and wire in my brain. So with intention and with attention, if you have the person remember what they wanted to believe, and keep remembering what they want to believe, and keep remembering what they want to believe, they begin to install the hardware. If you keep attending to it, the hardware becomes like a software program. And now that's the new belief I can heal, I can find the relationship and belief is like pregnancy. Either you are or not. I mean, there's no in between. So it's you want to install the circuitry to such a degree that that's the new voice in your head that's saying you, come on, Jay, get up, Come on, Jay, let's go. Come on, you can do this. Come on, make the time for it. Come on, this is your vision, Come.

On, coach. In your own head, it's a voice. Voice.

On, coach. In your own head, it's a voice. Voice.

If the voice is no longer the disbelief, the voice is basically your future self talking to you, is what it is, all right. So okay, So one of my if I start behaving in the old way, I know I'm going to I'm going to disbelieve. So how do I want to behave? How am I going to behave on my next date? How am I going to behave in my next zoom meeting with my team? How am I going to behave with my children or my family, with my partner, with my act I how do I want to be? In the act of rehearsing mentally in your mind who you want to be? The act of just closing your eyes and mentally rehearsing that scene literally causes the brain to look like you already did it. It looks like it's already happened, right, So now you're priming the brain neurologically. Keep doing it over and over again. The hardware becomes more automatic. Like a software program, you naturally get your behaviors to match your intentions. And because you install the circuitry, practice feeling the elevated emotion. If you feel that emotion and you say, when I feel this emotion, I can believe in that future, then let me just keep remembering to feel this way in every part of my day. Just not This is not about positive thinking. This is about conditioning my body emotionally into the future. So I got to keep my energy up the entire day, and I can't default back to the old person. As long as I'm feeling this emotion, I'm going to behave that way. As long as I'm feeling this emotion, I'm going to believe in that future if I maintain this modified state of mind and body my entire day as an experiment, should there be some evidence in my life as a result of my change and state of being a synchronicity, a coincidence, And if there is, then I'm going to do it again. I'm going to actually do it again. And I think that's how we start stepping into that future.

If the voice is no longer the disbelief, the voice is basically your future self talking to you, is what it is, all right. So okay, So one of my if I start behaving in the old way, I know I'm going to I'm going to disbelieve. So how do I want to behave? How am I going to behave on my next date? How am I going to behave in my next zoom meeting with my team? How am I going to behave with my children or my family, with my partner, with my act I how do I want to be? In the act of rehearsing mentally in your mind who you want to be? The act of just closing your eyes and mentally rehearsing that scene literally causes the brain to look like you already did it. It looks like it's already happened, right, So now you're priming the brain neurologically. Keep doing it over and over again. The hardware becomes more automatic. Like a software program, you naturally get your behaviors to match your intentions. And because you install the circuitry, practice feeling the elevated emotion. If you feel that emotion and you say, when I feel this emotion, I can believe in that future, then let me just keep remembering to feel this way in every part of my day. Just not This is not about positive thinking. This is about conditioning my body emotionally into the future. So I got to keep my energy up the entire day, and I can't default back to the old person. As long as I'm feeling this emotion, I'm going to behave that way. As long as I'm feeling this emotion, I'm going to believe in that future if I maintain this modified state of mind and body my entire day as an experiment, should there be some evidence in my life as a result of my change and state of being a synchronicity, a coincidence, And if there is, then I'm going to do it again. I'm going to actually do it again. And I think that's how we start stepping into that future.

What are some I love that What are some practices and what are milestones in the day that people can use to hardwire those thoughts and beliefs, like, what are some mechanism what are some tactics that can make a day feel like? Okay, that's my game plan for how I'm going to do this, because, as you rightly said, you think about it in the morning. Okay, I'm going to try and do this, and then you're late for that meeting. You know, you spill coffee over yourself, something happened the kids, aren't you know, And then you're stressed and now all of a sudden you've gone from being a descent to die And what are some key checkpoints throughout twenty.

What are some I love that What are some practices and what are milestones in the day that people can use to hardwire those thoughts and beliefs, like, what are some mechanism what are some tactics that can make a day feel like? Okay, that's my game plan for how I'm going to do this, because, as you rightly said, you think about it in the morning. Okay, I'm going to try and do this, and then you're late for that meeting. You know, you spill coffee over yourself, something happened the kids, aren't you know, And then you're stressed and now all of a sudden you've gone from being a descent to die And what are some key checkpoints throughout twenty.

Well, I don't think it's bad to react. I mean everybody reacts. I react. The question is how long are you going to react? That's the real question, Like how long you can keep that going? Because surely if you're feeling that emotion, you're going to behave as if you're in your past and you're going to believe in that past, you're gonna you're actually gonna believe that it's valid to behave that way. Okay, So if people just set the intention in the beginning of their day and we've all done this and gone unconscious within the first hour, yeap. Whatever it takes for that person with if it is before they sit down and neat lunch that they check in with themselves and see if they've fallen from grace or if they're still in that state or where they're at, if they do it on their break. A person who's possessed in a good way when they understand like when I change, my life changes and nothing changes in my life until I change. A person who's really really committed to that, they will constantly be checking in with themselves because they're paying more attention to their inner world. They're paying more attention to themselves and less attention to everybody else. They're really regulating their state. So to any reminder a person has, and I do this sometimes three times a day, I have to break away and remember like I'm losing it, like my energy's dropping, and in the light of all eternity, this moment matters more than anything else because it's never going to be the right time. It's never going to be the right time when you feel that emotion. If I could convert right now and when it's the hardest, it matters the most. If I can just get back into my heart and change my state, synchronize my heart to my brain. If I can do that in fifteen minutes and come back out, will I see reality differently? Okay, let me practice that. I tend to be more patient. I tend to be more aware. I think the heart is a different consciousness. I tend to be more considerate, more present. I think that's the side effect of doing it. So change is about reminding yourself over and over again. Change is about the overcoming process. The overcoming process is actually the becoming process. And people all the time that heal in this work, they're doing their meditations. They're not doing their meditations to heal, They're doings to change, and they discover that when they change, they heal. So, now if you accept that as a new belief that when I change, my life will change, and you got to keep reminding yourself of that belief. You got to keep reminding yourself if I change, because this goes against the program, like when my life changes, then I'll change. That's the program. No, no, no, when you change, the experiment is will your life change? Okay, So then now you attack the belief. It's not like, oh my god, this is something that's bigger than me. You attack the belief like this is no longer serving me. Being complaining is making me unhappy. Living by this emotion justified or not, is not loving to me. This is down regulating genes. My body's believing it's living in the same event twenty four hours a day. If I feel the same emotion, okay, well let's change that. So when the person is taking on that belief like if I change, my life changes, and I think most people try to create a new personal reality as the same personality. It doesn't work. We got to become somebody else. So if you took that on as the truth, Okay, I got to remember that if I change, my health could change. If I change, my life could change. Okay, Now it's a different game. Now. It's not like I have to This is like I want to change to see my life change, right, It's more of a want to What are.

Well, I don't think it's bad to react. I mean everybody reacts. I react. The question is how long are you going to react? That's the real question, Like how long you can keep that going? Because surely if you're feeling that emotion, you're going to behave as if you're in your past and you're going to believe in that past, you're gonna you're actually gonna believe that it's valid to behave that way. Okay, So if people just set the intention in the beginning of their day and we've all done this and gone unconscious within the first hour, yeap. Whatever it takes for that person with if it is before they sit down and neat lunch that they check in with themselves and see if they've fallen from grace or if they're still in that state or where they're at, if they do it on their break. A person who's possessed in a good way when they understand like when I change, my life changes and nothing changes in my life until I change. A person who's really really committed to that, they will constantly be checking in with themselves because they're paying more attention to their inner world. They're paying more attention to themselves and less attention to everybody else. They're really regulating their state. So to any reminder a person has, and I do this sometimes three times a day, I have to break away and remember like I'm losing it, like my energy's dropping, and in the light of all eternity, this moment matters more than anything else because it's never going to be the right time. It's never going to be the right time when you feel that emotion. If I could convert right now and when it's the hardest, it matters the most. If I can just get back into my heart and change my state, synchronize my heart to my brain. If I can do that in fifteen minutes and come back out, will I see reality differently? Okay, let me practice that. I tend to be more patient. I tend to be more aware. I think the heart is a different consciousness. I tend to be more considerate, more present. I think that's the side effect of doing it. So change is about reminding yourself over and over again. Change is about the overcoming process. The overcoming process is actually the becoming process. And people all the time that heal in this work, they're doing their meditations. They're not doing their meditations to heal, They're doings to change, and they discover that when they change, they heal. So, now if you accept that as a new belief that when I change, my life will change, and you got to keep reminding yourself of that belief. You got to keep reminding yourself if I change, because this goes against the program, like when my life changes, then I'll change. That's the program. No, no, no, when you change, the experiment is will your life change? Okay, So then now you attack the belief. It's not like, oh my god, this is something that's bigger than me. You attack the belief like this is no longer serving me. Being complaining is making me unhappy. Living by this emotion justified or not, is not loving to me. This is down regulating genes. My body's believing it's living in the same event twenty four hours a day. If I feel the same emotion, okay, well let's change that. So when the person is taking on that belief like if I change, my life changes, and I think most people try to create a new personal reality as the same personality. It doesn't work. We got to become somebody else. So if you took that on as the truth, Okay, I got to remember that if I change, my health could change. If I change, my life could change. Okay, Now it's a different game. Now. It's not like I have to This is like I want to change to see my life change, right, It's more of a want to What are.

Some of the changes that you've seen people make in their life that have had the biggest changes in their life.

Some of the changes that you've seen people make in their life that have had the biggest changes in their life.

Oh my god, God, I've seen I've seen the most amazing things in the last in just in the last few years. I mean the Joe the Spenzer that sitting here today has had a dramatic change in his belief system in witnessing human transformation to the scale that I've witnessed it, that's literally changed my belief in what's possible, right, I mean in it's coming from the data that we're gas, but it's also coming from the stories of transformation testimonials and this. I have to be careful about this because this is a stretch for a lot of people. I'm not talking about you know, just fifty people. I'm talking about hundreds if not thousands of people who've broken the four minute mile, that they went from absolute bankruptcy in severe debt to you know, super abundance, whole new life by changing. I've seen people with all kinds of health conditions, from muscular dystrophe to spinal cord injuries, to Parkinson's disease, to Stage four cancers to all kinds of crazy serious health conditions to go into complete remission. The person changed, and when they changed, their health change. I've seen people brain scans when they're in that place of a transcendental experience. I've seen what the brain looks like. That arousal that's taking place in that moment where they're connecting is not fear, it's not anger, it's not pain. That's what typically creates arousal of survival. This arousal is ecstasy. This arousal is bliss. They're having a transcendental moment where they're interacting with something that's beyond their senses that's causing their body to be lifted and aroused.

Oh my god, God, I've seen I've seen the most amazing things in the last in just in the last few years. I mean the Joe the Spenzer that sitting here today has had a dramatic change in his belief system in witnessing human transformation to the scale that I've witnessed it, that's literally changed my belief in what's possible, right, I mean in it's coming from the data that we're gas, but it's also coming from the stories of transformation testimonials and this. I have to be careful about this because this is a stretch for a lot of people. I'm not talking about you know, just fifty people. I'm talking about hundreds if not thousands of people who've broken the four minute mile, that they went from absolute bankruptcy in severe debt to you know, super abundance, whole new life by changing. I've seen people with all kinds of health conditions, from muscular dystrophe to spinal cord injuries, to Parkinson's disease, to Stage four cancers to all kinds of crazy serious health conditions to go into complete remission. The person changed, and when they changed, their health change. I've seen people brain scans when they're in that place of a transcendental experience. I've seen what the brain looks like. That arousal that's taking place in that moment where they're connecting is not fear, it's not anger, it's not pain. That's what typically creates arousal of survival. This arousal is ecstasy. This arousal is bliss. They're having a transcendental moment where they're interacting with something that's beyond their senses that's causing their body to be lifted and aroused.

How much work does it take?

How much work does it take?

That's the crazy thing about what we're discovering. Get a group of people together, give them information that's based on science. Have them understand the information, have it, teach it back to somebody, Have them understand what they're doing and why they're doing it. You know, combine quantum physics with neuroscience and neuroendochronology and psychooneurimmunology and epigenetics and magnetism in Newtonian physics and all that stuff. But make it really simple that makes sense to them so they can understand it. Leave nothing to conjecture, nothing to superstition, nothing to dogma. Have it wired in their brain so they can teach it back to somebody. They understand it. Set up the conditions in the environment to apply that information, that philosophy, that theory, personalize it, demonstrate, do something with it. Get your behaviors to match your intentions, get your actions equal to your thoughts. Get your mind and body working together. You can have a new experience. Experience enriches circuitry in the brain and it makes a chemical and that chemical is called a feeling or an emotion. And now you're teaching your body chemically to understand what your mind is intellectually understood. Now the knowledge isn't just in the mind. Knowledge is the information, and the experience is now in a body, and that's what emotion doesn't work chemically instructing our body to understand what our mind is intellectually understood. So you get a group of people together and have them understand information and then go to the application that you can see that in seven days people have these very profound transcendental experiences.

That's the crazy thing about what we're discovering. Get a group of people together, give them information that's based on science. Have them understand the information, have it, teach it back to somebody, Have them understand what they're doing and why they're doing it. You know, combine quantum physics with neuroscience and neuroendochronology and psychooneurimmunology and epigenetics and magnetism in Newtonian physics and all that stuff. But make it really simple that makes sense to them so they can understand it. Leave nothing to conjecture, nothing to superstition, nothing to dogma. Have it wired in their brain so they can teach it back to somebody. They understand it. Set up the conditions in the environment to apply that information, that philosophy, that theory, personalize it, demonstrate, do something with it. Get your behaviors to match your intentions, get your actions equal to your thoughts. Get your mind and body working together. You can have a new experience. Experience enriches circuitry in the brain and it makes a chemical and that chemical is called a feeling or an emotion. And now you're teaching your body chemically to understand what your mind is intellectually understood. Now the knowledge isn't just in the mind. Knowledge is the information, and the experience is now in a body, and that's what emotion doesn't work chemically instructing our body to understand what our mind is intellectually understood. So you get a group of people together and have them understand information and then go to the application that you can see that in seven days people have these very profound transcendental experiences.

Are your progress workshops?

Are your progress workshops?

Yeah, the week long retreats, and so when we look at the data and people who hit these aroused states, sometimes it's more than fifty percent of the subjects that we're measuring in terms of their brain scan, So it's not like one person or two people. It happens more and more as people get better at doing it.

Yeah, the week long retreats, and so when we look at the data and people who hit these aroused states, sometimes it's more than fifty percent of the subjects that we're measuring in terms of their brain scan, So it's not like one person or two people. It happens more and more as people get better at doing it.

Have you seen any key traits that people who accelerate that process have, people who really applied themselves effectively to the process. What kind of traits and characteristics can people develop in order to really see that shift and see that change for themselves.

Have you seen any key traits that people who accelerate that process have, people who really applied themselves effectively to the process. What kind of traits and characteristics can people develop in order to really see that shift and see that change for themselves.

Yeah? Well, I think people have to be present with information, and I think paying attention is being present, and I think it's a skill and the more you practice it, the better you get at it. But if you're not present, then you can't you can't hear the information. Because your mind is in the predictable future of the familiar past.

Yeah? Well, I think people have to be present with information, and I think paying attention is being present, and I think it's a skill and the more you practice it, the better you get at it. But if you're not present, then you can't you can't hear the information. Because your mind is in the predictable future of the familiar past.

Right.

Right.

So that's why online courses for me is something that I never would ever do because I don't want to compete with a person's attention, because it's so much easier to forget this information than to remember it. Right. But if you can get a community people together, have them understand the information, and then in seven days immerse themselves fully into transformation and change, sooner or later, there's an emergent consciousness that takes place in the collective. And this is what we discovered. One of the things that was so amazing in just looking at the data is you get people from all over the world that come to these events, you know, sometimes the ninety different countries, and you have everybody with their own very specific genotype and genes make proteins, right, So everybody has their own unique gene expression and their own genotype. But at the end of seven days, about eighty percent of the population is expressing the same genes and making the same proteins. That means that that the tribe, the flock, the herd, the collective, there's an emergent consciousness where people are biologically evolving together, right, So something happens that's intangible when you get a group of people together and they start overcoming themselves and they sit with themselves long enough to be curious about what's on the other side of that belief. Instead of saying I quit and get up and get my cell phone or call somebody, or go eat something and go do something, you're going to sit there, and you're going to just become really conscious that you're not going to give up on you. You're going to go past that point. And I think giving up on ourselves becomes a habit, right, allow the person to get beyond sit long enough that they come up against that emptiness or that pain or that sadness, and instead of getting up and saying I'm doing meditation wrong, I understand I'm actually doing it right. This is part of the transformation process. Okay, now that I'm feeling this emotion, let me just lower the volume to this emotion and get back into the present moment. And now you're taming the animal, right, Yeah, you're taming the animal self. And it takes an enormous amount of energy, an enormous amount of awareness to do that. So, so if you give people the information, and you give them numerous opportunities to overcome themselves and numerous opportunities to connect. Sooner or later, this emersion consciousness will begin to form, and just like infection spreads amongst the community and creates disease, all of a sudden, you see health and wealth and abundance and freedom becomes as infectious as disease. And then and then that's what we see at the end of seven days. There is an emergent consciousness that's reflected in people's biology and genetically, they look like they're living in a new life. Thousands and thousands of metabolites are being released into their blood to suggest they're in a new environment and they're in a ballroom and there's nothing really special happening in a ballroom, but their bodies looking like they're living in a new life, and they're making thousands of new chemicals, you know, endogenous opioids, chemicals for neurogenesis, chemicals that suppress cancer growth, chemicals that downregulate the genes for Alzheimer's, chemicals that's created a resistance to a spike virus. These are chemicals that the body innately is secreting when it's living in the environment of love. When it's living, the body can be relaxed in the present moment, not be preoccupied with the next moment. We discovered when you're relaxed in your heart and you're awake in your brain, you're in the perfect state.

So that's why online courses for me is something that I never would ever do because I don't want to compete with a person's attention, because it's so much easier to forget this information than to remember it. Right. But if you can get a community people together, have them understand the information, and then in seven days immerse themselves fully into transformation and change, sooner or later, there's an emergent consciousness that takes place in the collective. And this is what we discovered. One of the things that was so amazing in just looking at the data is you get people from all over the world that come to these events, you know, sometimes the ninety different countries, and you have everybody with their own very specific genotype and genes make proteins, right, So everybody has their own unique gene expression and their own genotype. But at the end of seven days, about eighty percent of the population is expressing the same genes and making the same proteins. That means that that the tribe, the flock, the herd, the collective, there's an emergent consciousness where people are biologically evolving together, right, So something happens that's intangible when you get a group of people together and they start overcoming themselves and they sit with themselves long enough to be curious about what's on the other side of that belief. Instead of saying I quit and get up and get my cell phone or call somebody, or go eat something and go do something, you're going to sit there, and you're going to just become really conscious that you're not going to give up on you. You're going to go past that point. And I think giving up on ourselves becomes a habit, right, allow the person to get beyond sit long enough that they come up against that emptiness or that pain or that sadness, and instead of getting up and saying I'm doing meditation wrong, I understand I'm actually doing it right. This is part of the transformation process. Okay, now that I'm feeling this emotion, let me just lower the volume to this emotion and get back into the present moment. And now you're taming the animal, right, Yeah, you're taming the animal self. And it takes an enormous amount of energy, an enormous amount of awareness to do that. So, so if you give people the information, and you give them numerous opportunities to overcome themselves and numerous opportunities to connect. Sooner or later, this emersion consciousness will begin to form, and just like infection spreads amongst the community and creates disease, all of a sudden, you see health and wealth and abundance and freedom becomes as infectious as disease. And then and then that's what we see at the end of seven days. There is an emergent consciousness that's reflected in people's biology and genetically, they look like they're living in a new life. Thousands and thousands of metabolites are being released into their blood to suggest they're in a new environment and they're in a ballroom and there's nothing really special happening in a ballroom, but their bodies looking like they're living in a new life, and they're making thousands of new chemicals, you know, endogenous opioids, chemicals for neurogenesis, chemicals that suppress cancer growth, chemicals that downregulate the genes for Alzheimer's, chemicals that's created a resistance to a spike virus. These are chemicals that the body innately is secreting when it's living in the environment of love. When it's living, the body can be relaxed in the present moment, not be preoccupied with the next moment. We discovered when you're relaxed in your heart and you're awake in your brain, you're in the perfect state.

Awake in your brain.

Awake in your brain.

Yeah, that's the formula.

Yeah, that's the formula.

How long does it take scientifically to rewire a belief?

How long does it take scientifically to rewire a belief?

I don't think. I don't think you could actually measure that. I think there's too many variables, the comprehension of the information, how long the person meditates, how present they are when they are meditating, what their past was like, and you know, there's a lot of variables. I've seen it happen instantaneously. What appears instantaneous to be instantaneous, But that person could have been grappling with that belief, you know, for a long period of time. So it turns out, when we're relaxed in our heart, the body is believing it's living in a nurturing environment, and it begins to express new genes. And that's exactly how we change.

I don't think. I don't think you could actually measure that. I think there's too many variables, the comprehension of the information, how long the person meditates, how present they are when they are meditating, what their past was like, and you know, there's a lot of variables. I've seen it happen instantaneously. What appears instantaneous to be instantaneous, But that person could have been grappling with that belief, you know, for a long period of time. So it turns out, when we're relaxed in our heart, the body is believing it's living in a nurturing environment, and it begins to express new genes. And that's exactly how we change.

Because yeah, we always hear that, you know, the famous thirty to ninety days for a habit, like sixty days for a habit, that kind of thing to change a habit, But a belief is so much more deeper than that.

Because yeah, we always hear that, you know, the famous thirty to ninety days for a habit, like sixty days for a habit, that kind of thing to change a habit, But a belief is so much more deeper than that.

Yeah, well, a belief is a habit of thinking. Yeah, it's just a really unconscious habit of thinking. Everybody's belief should always be challenged. My belief in what's possible is being challenged today. I think that's fun. Like I watched the scientists that are doing the studies, the empirical studies, and watching them run the same experiment five times in a row because they're really expecting a different outcome. I know, right in that moment they're changing their belief. I know, right in that moment they're discovering something new. I know in that moment they're going on, this is unbelievable. Right. So, I think the greatest belief that we could ever have is our belief in ourselves and our belief and possibility. And I think that has to be earned. That has to be earned. You've got to show up for you enough times where you have that belief. You earned it. It's not like you do something in one day. The person who heals from a health condition, who finally says, oh my god, I thought this could work for me. They show up every day. They're showing up every single day because if they don't show up, then they don't believe it's possible, and they have to show up to prove to themselves that it is. And some of those people did their meditation for a year and they earned that belief in that future. And of course the effect was they had that moment that looked like, oh my god, that person just seeing they've been walking the yellow brick road for the last year and they never missed a day. And they'll tell you the meditations I remember the most were the hard ones, not the easy ones, the ones where I had to sit with myself and I would not give up. Those are the ones that mattered the most, because that's what got them to that point, right. It was the overcoming process. Nobody wants to overcome. Amazon Prime just spoiled us, you know, they just on it, right, But it's the overcoming process that ninety five percent that's programmed. That's what you've got to dig deep in and you've got to become really conscious of it and that overcoming process. The side effect of that is the actual becoming process. The body's liberated energy naturally moves to the heart. It's not like something that you have to do. The body is no longer tormented emotionally by the past, it's no longer habituated into the past, it's no longer believing in the past. Energy naturally moves into the heart when it's not in survival. It's where it should be going. And now we're ready to create. So it's important for people to understand that you always have to give something up from your past in order to create a new future.